Workouts - Page 16

5 Standing Moves That Shrink Belly Fat Better Than Sit-Ups After 40

You may be surprised to hear this, but if you want to shrink belly fat,...

5 Kitchen Counter Exercises That Build Better Strength Than Gym Machines

We’ve all been there – staring at expensive gym equipment gathering dust in the corner...

Happy woman in sportswear standing in home kitchen after doing workout. 5 Kitchen Counter Exercises That Work Better Than Expensive Equipment. Cover

5 Daily Moves That Make Your Body Feel 20 Years Younger After 40

Your body and metabolism change after 40. It can be quite frustrating trying to stay...

Asian young woman practice yoga Cow pose on the beach with beautiful sea in the morning,Feeling so comfortable and relax in holiday,Healthy Concept. 5 Daily Exercises That Keep You Younger Than People Half Your Age After 40. Cover

4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong

As you enter your 50s, you may start to notice the effects of sarcopenia, the...

Sporty mature man with bottle of water training on elliptical trainer at home. 4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong. Cover

6 Simple Moves That Build More Muscle Than Expensive Equipment After 40

After 40 means being extra creative at the gym. This is mostly because everyone starts...

Smiling man doing pushups in the backyard garden. 6 Simple Moves That Build More Muscle Than Expensive Equipment After 40. Cover

5 Simple Moves That Melt Belly Fat Without a Single Crunch After 45

Let’s be honest, it’s easy to overcomplicate fat loss. You might find yourself chasing flashy...

Muscular and strong young man pushing the exercise equipment at the gym. 5 Simple Moves That Melt Belly Fat Without a Single Crunch After 45. Cover

This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50

The importance of training your core goes beyond aesthetics. A strong, sculpted core is essential...

Sporty Senior Woman Making Superman Exercise While Training At Home, Smiling Mature Lady Doing Back Bending While Lying On Fitness Mat In Light Living Room, Raising Arms And Legs, Free Space. This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50. Cover

3 Daily Movements That Keep Your Body 10 Years Younger After 44

Aging doesn’t have to mean slowing down or losing mobility. The right daily movements maintain...

Sporty concentrated woman in grey sportswear, bra and leggings practicing yoga, standing in anjaneyasana pose, attractive girl doing Horse rider exercise, working out at home or in yoga studio. 3 Daily Movements That Keep Your Body 10 Years Younger After 44. Cover

6 Best Standing Exercises To Melt Belly Fat in 30 Days

If you’re looking to melt stubborn belly fat, there’s no need to roll out your...

Active young brunette in sport clothes standing on yoga mat and making criss cross crunches exercise. Multiracial healthy woman training abs during domestic workout. 6 Best Standing Exercises To Melt Belly Fat in 30 Days. Cover

5 Strength Moves That Rebuild Muscle After 45 (No Equipment Needed)

At some point, you notice it—the stairs feel a little steeper, the pickle jar a...

Male athlete exercising push-ups during strength training in outdoor gym. Copy space. 5 Strength Moves That Rebuild Muscle After 45 (No Equipment Needed). Cover

The 3 Core Moves That Make You Feel Decades Younger After 50

Your core is what drives your balance, stability, and your ability to move through life,...

Fitness man training at gym working out legs and abs doing lunges twisting the torso for core workout with medicine ball weight. Full body workout.The 3 Core Moves That Make You Feel Decades Younger After 50. Cover

5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could

Once you hit your 40s, everything about your body starts to change, especially when it...

Fitness man training dumbbells plank row exercise lifting dumbbell weights doing floor workout renegade row or commando alternating plank row at beach. 5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could. Cover

6 Bodyweight Moves That Build Strength Faster Than Gym Equipment After 45

Gym machines have their place, but they don’t teach your body how to move powerfully...

Strong sportsman doing bulgarian lunges in a gym with TRX. 6 Bodyweight Moves That Build Strength Faster Than Gym Equipment After 45. Cover

6 Mirror Moves That Build More Strength Than Weights After 45

Let’s face it – hitting the gym gets harder as we get older. Between demanding...

Horizontal outdoors shot of sportive man pushing up during workout. 6 Mirror Moves That Build More Strength Than Weights After 45. Cover

The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time

Building and preserving lean muscle should be a top priority in any fitness routine—and not...

Concept: sport. Attractive blond man with long hair collected with a beard. Doing pilates and yoga outdoors. Pelvic tilt to pelvic curl pose. The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time. Cover.

The 6 Best Strength Moves Every Person Over 50 Needs to Build Now

Getting stronger after 50 is about building a body that moves well, feels powerful, and...

Hispanic man showing strength in yoga bird dog pose, stretching arm and leg on exercise mat in the morning. The 6 Best Strength Moves Every Person Over 50 Needs to Build Now. Cover

The 6 Best Exercises To Eliminate Love Handles

Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess...

Concentrated woman using resistance band while exercising against white background. The 6 Best Exercises To Eliminate Love Handles. Cover

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

An often overlooked yet incredibly effective way to work your abs is by getting off...

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People

As you age, building strength is one of the absolute best things you can do...

Slim mature woman training, standing in plank position, doing full body exercises against pink studio background. Concept of sport, healthy lifestyle, fitness, body care, wellness, ad. If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People. Cover

These 4 Exercises Build Core Strength Faster Than Planks After 40

A strong core is essential to your overall strength, well-being, and how you move through...

Portrait carefree young woman with hands behind head. These 4 Exercises Build Core Strength Faster Than Planks After 40. Cover

4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40

Stubborn “muffin top” fat always seems to creep up when you least expect it—and it...

Woman exercising pilates. Dead bug exercise.4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40. Cover

If You Can Pass These 3 Strength Tests After 60, You’re Stronger Than 90% of Your Peers

Aging changes how your body moves and feels, but it doesn’t mean your strength has...

fit young man in sportswear trainings in a gym healthy active lifestyle. If You Can Pass These 3 Strength Tests After 60, You're Stronger Than 90% of Your Peers. cover

These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40

You don’t need a decked-out home gym to build muscle and strength. While training with...

Muscular Caucasian man doing bear crawl workout on sandy beach on sunny day at lowtide. These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40. Cover

If You’re Still Doing These 4 Ab Exercises After 40, You’re Wasting Your Time

You know the classic scene. Someone on the floor, crunching away, hoping that hundreds of...

Portrait of young fitness female training with resistance band on blue background. If You're Still Doing These 4 Ab Exercises After 40, You're Wasting Your Time. Cover

5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40

Belly fat always seems to creep up when you least expect it to. As you...

Sports training of a girl. Exercise dead bug. From the position of lying on the back alternately with the hand and foot. 5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40, cover

4 Standing Exercises That Shrink Belly Fat Better Than Crunches After 45

Did you know that standing exercises can be incredibly useful in slimming down your midsection?...

Fit Young Lady Exercising Doing Elbow To Knee Crunch Standing During Cardio Workout Over Blue Studio Background. Sporty Lifestyle And Fitness Motivation Concept. Empty Space For Text

5 Simple Strength Moves That Make You Feel Decades Younger After 40

Remember when you could bound up a flight of stairs without thinking twice, or spend...

Young woman passionate about sports exercises outdoors on a running track, listening to music and focusing on her bird dog exercise, showcasing dedication to a healthy lifestyle. 5 Simple Strength Moves That Make You Feel Decades Younger After 40. Cover

4 Bodyweight Moves That Melt Belly Fat Faster Than Weight Training After 40

If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat....

Man in fitness wear exercising near Manhattan. Healthy exercises. Active senior man is fitness exercising outdoor. Exercising after retirement. Senior man training legs muscles doing lunges exercise. 4 Bodyweight Moves That Melt Belly Fat Faster Than Weight Training After 40. Cover

If You Can Complete These 4 Lifts After 45, You’re Stronger Than Most

Strength after 45 separates those who stay capable from those who struggle with daily movement....

Muscular man doing squats with kettlebell in the city. If You Can Complete These 4 Lifts After 45, You're Stronger Than Most. Cover

5 Classic Exercises Men Should Do Every Day to Stay Young After 45

The difference between aging and aging well starts with how you move. After 45, your...

Mature fitness man in gray t-shirt looking and doing push-ups on the red running track. Copy space. Close up. Lifestyle and sports. 5 Classic Exercises Men Should Do Every Day to Stay Young After 45. Cover,

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