10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
Strength training is more than just pumping iron; it’s about how your muscles work together...
5 Advanced Elliptical Workouts for Weight Loss
Warning: advanced elliptical workouts ahead! While beginner routines are great for getting into the groove,...
5 Best Hill Workouts To Climb Your Way to a Leaner Body
There’s nothing quite like a good hill workout to get your heart pumping, your legs...
The Best 30-Day Workout Plan To Build a Six-Pack
Are you ready to carve out abs of steel and build full-body strength in 30...
5 Best Muscle-Building Workouts To Do with Resistance Bands
When it comes to building muscle, many of my clients immediately turn to lifting barbells...
Here’s How Much You Should Walk to Decrease Inflammation
Walking, often overlooked in the realm of high-intensity workouts and rigorous exercise routines, has emerged...
The Best Aerobic Workout To Improve Strength
When it comes to building strength, most of my clients immediately turn to lifting heavy...
The Best 30-Day Weight-Loss Workout for Women After 50
Turning 50 is a milestone that often comes with its physical challenges. Our bodies change...
10 Techniques for Experienced Walkers To Lose More Weight
You’ve likely heard that walking is a low-impact and accessible cardio exercise that offers many...
10 Best Resistance Band Exercises For a Sculpted Butt
Resistance bands are underrated pieces of fitness equipment that can strengthen, tone, and train your...
5 Best ‘Arm Day’ Workouts To Build Muscular Biceps
When it comes to building strong, well-defined biceps, variety and intensity are key. While traditional...
10 Seated Ab Exercises To Improve Strength & Stability
The appeal of strong, defined abs goes beyond simply having a six-pack. Don’t get us...
Over 50? If You Can Do These Free-Weight Drills, You’re in Good Shape
Lifting weights is beneficial at any age and stage of life. Performing regular strength and...
Here’s How Much Weight You Should Bench Press To Build Bigger Muscles
When it comes to building muscle, the weight you lift and the effort you exude...
10 Best Exercises To Do if You Have Diabetes
If you have diabetes, getting up and active is one of the best things you...
10 Best Weight Plate Exercises To Build Muscle
When it comes to packing on muscle, variety and versatility in your workouts are key....
6 Best Daily Workouts for a Healthy Heart
If you love your heart, it will love you back. Why is this relationship so...
10 Best Strength Exercises To Melt Fat & Build Lean Muscle
If you want to melt body fat and sculpt lean muscle, strength training is the...
5 Incline Treadmill Workouts for Weight Loss
Incline treadmill workouts are an excellent way to maximize fat loss while building cardiovascular endurance....
6 Stair Workouts to Tone & Tighten Your Whole Body
Stair workouts are a fantastic way to improve your total-body toning and muscle definition. Incorporating...
5 Best Resistance Band Workouts To Build a Lean Upper Body
Resistance bands are an excellent tool for building a lean upper body. They provide variable...
5 Beginner Elliptical Workouts for Weight Loss
Starting a fitness journey can be daunting, but finding the right workout that suits your...
10 Best Weight Plate Exercises for a Slimmer Stomach
What’s a home gym without a set of weight plates on deck? These flat, heavy...
The 4-Week Fitness Plan That Helped Me Lose 10 Pounds
Many people struggle with losing weight and keeping it off. They’re unsure how to eat...
10 Plank Variations That Get Results for Every Fitness Level
Planks are the unsung heroes of bodyweight exercises. They offer a versatile way to target...
Here’s How Long Your Cycling Workout Should Be for Weight Loss
Whether your go-to fitness routine is completing a certain number of miles on your favorite...
Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
As you age, maintaining flexibility becomes increasingly important for your overall health, mobility, and injury...
10 Best Dumbbell Exercises for a Toned Butt
Achieving a toned and sculpted butt is a common fitness goal among my clients. It...
How To Use Stair Climbing Intervals for Weight Loss
Let’s be honest: There’s something special about lacing up your sneakers and going on a...
Here’s How Long Your Rowing Session Should Be for Weight Loss
When shedding pounds and getting into shape, rowing offers a potent full-body workout. This exercise...
