The All-Time Worst Foods for Your Body
These foods aren't doing your waistline any favors.
This Popular Diet Doesn't Actually Work
If you've tried this diet and saw no results, this could be why.
7 Best Breakfasts with Fruit to Shrink Belly Fat
Make these your go-to morning meals stat!
The Verdict on Drinking Smoothies for Weight Loss
These creamy beverages can help you lose pounds—or make you gain them.
People Who Lost 20+ Pounds Share These Tips
If you're in need of some inspiration in the new year, read some of these pieces of advice.
22 Best Carbs to Shrink Belly Fat
Slim down your waistline by adding these healthy carbs to your plate.
Ways to Boost Your Metabolism & Burn Belly Fat
Stoke your body’s calorie-frying furnace and lose weight even at rest.
The #1 Best Vegetable to Shrink Belly Fat
This veggie packs a nutrient-dense punch.
5 Ways to Shrink Visceral Fat With Breakfast
Make your morning meal work for you.
Why Intermittent Fasting Might Not Be For You
While intermittent fasting is a trendy and effective diet, it's not for everyone. Here's why.
Abdominal Fat Diet Secrets That Actually Work
Keep the weight off your waist with these tips!
The Best Eating Behaviors to Lose Weight
If you're not seeing results, try out some of these habits to kickstart better weight loss.
What Happens After You Lose Five Pounds
Even after losing just a few pounds, you'll start to see positive changes in your body.
The Best Foods That Melt Abdominal Fat
Try adding some of these foods into your diet to shed some extra weight off your mid-section!
The Best Pasta to Lose Abdominal Fat—Ranked!
Who told you pasta can’t be part of your weight loss plan?
6 Oatmeal Habits That Jumpstart Weight Loss
Incorporate these habits into your morning oatmeal routine!
25 Little Things Making You Gain Weight
Did you know these little habits were making a big impact on your waistline? Read on to find out if they're lurking in your daily routine.
8 Best Eating Habits for Fast Belly Fat Loss
Try these smart strategies for a thinner, healthier, happier, you.
6 Best Pasta Combinations for Weight Loss
Despite its bad rap for being high in carbs, putting the right ingredients together for you pasta dish can support weight loss.
Eating Habits to Speed Up Weight Loss as You Age
Stay trim as you age with these expert tips.
Eating Habits Secretly Increasing Abdominal Fat
These changes may be the key to success for your weight loss goals.
5 Breakfast Recipes to Jumpstart Weight Loss
Start your day off right with these delicious and satisfying breakfasts.
Raven-Symone Lost 40 Pounds With 'No Exercise'
She contributes the support and guidance of her wife for her successful weight loss.
The #1 Best Snack Combo for Fast Belly Fat Loss
Snack on this filling combo when you need something to hold you over.
6 Best Trail Mix Combinations For Weight Loss
Whether you're taking your trail mix on a hike or just snacking on it at your desk, try these ingredient combos to support weight loss.
The Best Bread to Lose Abdominal Fat—Ranked!
Your favorite sandwich staple just got an upgrade.
The #1 Best Fast-Food Order for Belly Fat Loss
This convenient grab-and-go option just might be your new fast food favorite!
6 Best Omelet Combinations for Weight Loss
Build a better breakfast that can supercharge your weight loss efforts.
This Weight-Loss Approach Actually Works
While there's not quick fix for weight loss, a new study shows this aid can have a great impact.
The #1 Eating Habit for Fast Weight Loss
This is one eating habit to definitely consider.
