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woman doing Bulgarian split squats, concept of easy lower-body exercises to lose fat

7 Easy Lower-Body Exercises That Melt Fat
Don't neglect leg day if you want to shed pounds and get toned.
mature woman doing lunges on mat concept of daily leg exercises for women after 50

7 Best Daily Leg Exercises for Women After 50
Firm up your lower body with these expert-recommended movements.
middle-aged woman with dumbbell, concept of how to transform your middle-aged body with strength exercises

5 Strength Exercises That Will Transform Your Middle-Aged Body
Feel better than ever before with these strength-building movements.
mature man running outdoors by the beach, concept of weekly workout routine for men to do in their 50s

The Weekly Workout Plan Every Man Should Do in His 50s
Follow this trainer-approved workout to reach peak physical health in your 50s and beyond.
fitness woman with six-pack holding dumbbells, concept of strength exercises for women to get instant abs

The #1 Standing Ab Workout for a Visibly Toned Six-Pack
It’s time to sculpt that summer six-pack!
man exhausted sitting down in grass after workout, concept of fitness habits to avoid to stay fit and healthy after 50

9 Fitness Habits To Avoid if You Want To Stay Fit & Healthy After 50
The key to longevity is building healthy habits.
woman doing dumbbell strength exercises for saggy skin

7 Strength Training Exercises To Tighten Saggy Skin All Over Your Body
Get firm with these trainer-recommended movements.
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5 Small but Effective Ways To Melt Body Fat While You Sleep
Snooze away those extra pounds.
fit woman doing walking lunges, concept of strength exercises to keep your weight down for good

9 Simple Strength Exercises To Keep Your Weight Down for Good
Building your strength is essential for weight loss and overall health.
mature man running sprinting outdoors, concept of exercises to avoid after 50

6 Exercises That Are Too Hard on Your Body After 50
Avoid these exercises to preserve your health.
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5 Quick Muscle-Building Workouts for Men That Trainers Swear By
Make gains with these effective strength exercises.
mature woman doing dumbbell overhead press, concept of strength exercises to stay fit in your 50s

9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit
Do these movements to build and maintain your strength in your 50s and beyond.
muscular man lifting weights, concept of free weight exercises for men to build muscle

7 Free Weight Exercises for Men to Gain Muscle
Pack on muscle and build your strength with these trainer-recommended movements.
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7 Testosterone-Killing Foods You Should Always Avoid
Keep these foods off your plate for optimal testosterone levels.
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The 10-Minute Daily Workout To Get in the Best Shape of Your Life
This efficient workout delivers results in no time.
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The Best Butt-Toning Exercises for Women
Tighten your backside with these stellar glute-sculpting exercises.
close-up of stability ball leg curl exercise, concept of how to tone your butt in 30 days with a stability ball workout

Tone Your Butt in 30 Days With This Stability Ball Workout
Got flat booty syndrome? Do these trainer-recommended exercises for a fuller backside.
fit woman doing core-strengthening exercises with medicine ball at the beach

The Best Core-Strengthening Exercises After Age 40
Keep your tummy tight and firm with these ab-sculpting movements.
muscular man holding dumbbells, concept of workout to build strength

The #1 Weight Lifting Routine To Achieve Superman Strength
Get stronger and improve your quality of life with these trainer-recommended exercises.
fitness woman doing beach exercises, concept of how much activity to be healthy

Here's How Much Daily Activity You Really Need to Be “Healthy”
Sick of online misinformation? Follow these expert tips for staying active and reap the health benefits.
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15 Top-Recommended Tips To Lose Weight for Good
Tip the scales in your favor with these expert insights into long-term weight loss.
woman doing forearm plank with leg raise exercise on yoga mat, concept of low-impact exercises for abs and glutes

Sculpt Your Abs & Glutes With These Low-Impact Exercises
Tone your butt and tighten your tummy with these trainer-recommended movements.
mature woman making home-cooked meal, concept of how to lose weight without exercise

15 Ways to Lose Weight Without Exercise
Learn how to shed pounds without all the extra work.
fitness man doing outdoor bodyweight exercises lunges to build muscle without heavy weights

5 Muscle-Building Tips That Don’t Require Heavy Lifting
Follow these expert tips and pack on pounds of muscle.
man doing bicycle crunches at the gym as part of a strength and conditioning workout

The Best 10-Minute Strength & Conditioning Workout

Try this ultra-effective workout to boost your total-body fitness.
man doing barbell front squat quad exercises for men

The 4 Best Quad Exercises for Men To Build Muscle & Strength
Sculpt your thighs with these stellar upper leg movements.
middle-aged man holding hex bar performing strength exercises at the gym

In a Middle-Aged Slump? These 5 Strength Exercises Are Life-Changing
Get inspired with these trainer-approved movements.
woman doing plank leg raises to build a stronger core

The 10-Minute Plank Workout To Build a Stronger Core
Tighten your tummy with these ab-sculpting exercises.
plate of chicken, sweet potatoes, and chicken, foods to increase physical fitness

10 Best Foods To Increase Your Physical Fitness as You Age
Add more healthy years to your life with these nutritious foods.
fitness man performing forearm plank exercise to melt winter gut

Melt Your Winter Gut With This No-Equipment Workout
Fight winter weight gain with these trainer-recommended exercises.
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