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The One Mind Trick You Need to Lose Weight

The key to successful weight loss is behavior change, and that takes an attitude adjustment.

How I Lost My Pregnancy Weight in 3 Months

Beachbody Super Trainer Autumn Calabrese shares weight-loss tips that can help anyone.

A Perfect Day of Eating for Weight Loss

My menu will prove you don't have to give up your favorite foods to slim down.

The Best Healthy Breakfast Enchiladas Recipes

Enchiladas aren't just for dinner. We use the classic Mexican dish as inspiration for a veggie-rich version.

Healthy Individual 7-Layer Dip Snack Recipe

While it may seem like an indulgence, 7-layer dip is actually very healthy when you think about it.

Healthy Cajun Sausage and Apple Skillet

Say goodbye to sad desk lunches and say hello to bright and colorful skillet lunch.

Healthy Low-Carb Burger Bowls Recipe

Eat more of the stuff you love (like bacon and cheese) by ditching the nutrient-poor bun.

Healthy, Low-Carb Blondies Recipe

There is a way to make blondies healthy—you just have to make this one swap.

Low-Sugar Pomegranate Margarita Recipe

Put those days of sipping on slushy, sugary margaritas and opt for this naturally-sweetened version.

10 Best Ways to Lose Weight Like Crazy

These effective tips will help you finally shed those pounds!