Brittany Anas - Page 3

When it comes to obesity and weight-loss, NBC's hit drama "This is Us" gets real about the struggles.

Think vegetarianism is synonymous with healthy? Even the green gods and goddesses among us make some diet mistakes.

Gold stars affixed to homework sheets. A spot bonus at work for a job well done. A race medal handed to you at the finish line. It's obvious: We're hardwired to work for rewards. Here's some that can help incentivize your weight loss.

The country's leading doctors, nutritionists and recipe creators share their best healthy eating tips.

When it comes to breakfast, a few trendy meals are winning the Instagram popularity contest. Sure, they look delish—but how do they stack up nutrition-wise?

Have you banished burgers from your diet because you thought they didn't fit in with your weight-loss plan? It's time to stop flipping them off—unless we're talking about moving them from the grill. In that case, by all means, please proceed.

Nutritionists and healthy-living experts often share with us their favorite recipes and ingredients. Now, they're taking us into their kitchens to reveal the healthy cooking gadgets that act as their assistants to help keep them on track with good eating habits.

Supercharge your Sunday Funday with these weight-loss tips so you can shed pounds all week long.

Your salad bowl is familiar with popular greens like romaine, kale, and arugula. But there are some other nutrient-rich salad greens camouflaging themselves in the produce aisles and at farmers' markets. Go ahead, turn over a new leaf and discover your new go-to green.