Carleigh Stiehm

Carleigh Stieh is a freelance food and health writer. Her previous work has been featured by Cosmopolitan, Hearst, and XOJane.

Articles by Carleigh Stiehm

ina garten mixing salad

15 Cooking Tips We've Learned From Ina Garten

Between seasoning dishes and cutting vegetables, here are some cooking tips to keep in mind from the Barefoot Contessa herself.

Steak tacos with pico de gallo on a green plate.

51 Healthy Mexican and Tex-Mex Recipes

When your taste buds crave a little trip south of the border, don't let it wreak havoc on your belly. These recipes are your answer!

raspberry peach swirled smoothies

31 Meals That Boost Your Metabolism

Is it possible to eat your way to healthy? It is when you make one of these metabolism-boosting recipes.

publix

How to Save at Publix: BOGO Deals & More

You may know it for good deals and high-quality produce, but are you taking full advantage off all this go-to grocer has to offer?

orzo

Is Orzo Pasta or Rice? We Have the Answer

You know it is delicious, but do you know what orzo actually is? We talked to two chefs to get to the bottom of this culinary mystery.

wagyu beef

What Is Wagyu Beef?

Here's what you need to know about this pricey cut of meat, according to a chef.

woman in bed holding head - how does alcohol affect the brain

What Are Keto Headaches?

We’ve all heard of the keto flu, but could there be an even more sinister side effect out there? Get the truth on the keto headache.

atkins chocolate candies

10 Keto Candy Ideas for Your Sweet Tooth

You don't have to deprive yourself of the joy of candy just because you're keeping it low-carb on the keto diet.

healthy fats keto

Paleo vs. Keto: What Are the Differences?

With all of the protein and none of the starches, what really separates these two popular diets?

Table of keto diet foods on a table

Is the Keto Diet Safe? We Asked the Experts

This popular diet seems to be everywhere, but what do the experts actually have to say about it?