Articles by Clara Olshansky
The #1 Worst Drink for Colorectal Cancer
You may want to stick with water.
This Surprising Food Could Be Leaving You at Risk for Melanoma, New Study Suggests
This unexpected link could change the way you think about food.
Breakfast Food May Be Increasing Cancer Risk
You might want to think twice before ordering the benedict.
4 Best Supplements for Ageless Skin
These nutrients could help get your skin the hydration it needs.
The #1 Best Fruit For a Sharper Brain, New Research Says
Eating tart could help keep you smart.
The #1 Worst Mistake You're Making With This Popular Supplement, New Study Finds
You could be taking the wrong supplement for your body.
The #1 Best Supplement for Preventing and Treating Arthritis
Adding this vitamin to your regimen could be doing your joints a favor.
The #1 Eating Habit to Reduce the Effects of Stress as You Age
What you eat can play a role in your stress levels.
A Nut That Helps Protect You From Alzheimer's
This snack could have brain-boosting benefits.
The Best Supplement For Bigger and Stronger Muscles
This could help you meet your fitness goals.
Be Careful With These Supplements, FDA Warns
The agency is cracking down on these products that could cause negative side effects.
This Eating Habit May Improve Your Mood
The foods you eat could have a significant impact on how you feel.
The #1 Best Eating Habit to Protect You From Lung Cancer
It might be time to break out the tahini.
The #1 Easiest Drinking Habit for Your Heart
No special beverages needed here.
This Popular Food May Be the Reason You're Always Tired
If you’ve been feeling low-energy, you may want to rethink your food choices.
New Study Changes This Alcohol Belief
You may want to think twice before pouring that glass of wine.
These Popular Drinks May Increase Cancer Risk
That stop at the vending machine could be doing some real damage.
The #1 Best Eating Habit to Slow Aging
Your diet could be keeping you young, or it could be aging you prematurely.
#1 Best Eating Habit for High Blood Pressure
When it comes to meal prep, you may want to switch it up sometimes—your heart will thank you.
The Worst Drinking Habit for Your Liver
You may want to skip the vending machine.
The #1 Best Supplement For Your Heart
Adding these to your morning routine could help protect your heart.
The Best Eating Habit To Prevent Dementia
Consider starting your day with a bowl of oatmeal.
The Wrong Vitamin D Supplement to Take
Your supplement may not have the effect you think it will.
The #1 Best Diet for Stronger Bones
Consider picking up some feta cheese on your next trip to the grocery store.