Clara Olshansky, Author at Eat This Not That — Page 2 of 5

Articles by Clara Olshansky

raw vegetables

The #1 Best Vegetable for Your Heart

You may not need to break out the sheet pan after all.

Ketone esters ketone salts in powder and supplement pill form

Supplements May Be Taking Toll on Your Health

Your supplements might not be providing you with the wellness boost you were hoping for.

herbal capsules

The Best Supplement for Fatty Liver Disease

This addition to your diet could be the change your liver needs.

online grocery shopping with digital tablet

America’s Favorite For Online Grocery Shopping

When it comes to buying groceries digitally, shoppers have a clear favorite.

young woman in fair isle turtleneck taking supplement while standing outdoors

This Vitamin Could Lengthen Your Life

You might want to take a tip from Popeye and eat some spinach.

cod liver oil

This Supplement Could Help Your Bones

If your bones aren't getting all the nutrients they need, this supplement could help.

young woman taking pill

This Vitamin May Lower Your Risk of Cancer

You may just want to pour yourself a glass of orange juice.

eating salad with salmon

This Eating Habit Can Help You Sleep Better

Making this change could help you sleep through the night.

supplements

This Popular Supplement Can Help Combat Dementia

Start taking this if you want to stay sharp well into your old age.

woman pouring olive oil in to the salad. Healthy lifestyle eating concept

The #1 Best Diet to Protect Your Kidneys

New evidence suggests this eating habit can help preserve your kidney function.

mediterranean salmon salad

The #1 Best Diet to Avoid Fatty Liver Disease

This diet is already loved by experts for its incredible health benefits.

lentil salad

Making This Food Swap Could Lengthen Your Life

Researchers found that this simple eating change is associated with lower all-cause and heart disease mortality.

grilled steak

The Dangerous Side Effect of Eating Red Meat

Consider ordering a plant-based burger instead.

eating chips

This Eating Habit Is Shortening Your Life, Says Science

You might want to skip that bag of chips...

mature woman sitting in cafeteria holding coffee mug while looking away

This Is The Best Diet for Your Brain, Study Says

You may want to break out the hummus.

vitamins and supplements

The Best Supplement to Help You Eat Less Sugar

This small change could make a real difference.

doctors appointment physician shows to patient shape of liver with focus on hand with organ

This Food Can Cause Fatty Liver Disease

Skip this one food more, experts say—your liver will appreciate the swap.

Happy Beautiful Girl With Pill With Cod Liver Oil Omega-3

Two Supplements That Can Improve Your Memory

These additions to your vitamin regimen could be key to helping you stay sharp.

child drinking

Drink This, Not That!

The #1 Worst Drink for Your Child's Brain

Kids between the ages of 6 and 12 are better off sticking with water than this popular beverage.

salmon

Eating More Salmon Can Help Combat This Disease

Your arteries will thank you later.

The Best & Worst Frozen Waffles on Shelves—Ranked!

The Best & Worst Frozen Waffles on Shelves

So you can enjoy a healthy, easy-to-make breakfast.

breakfast foods jam bread pancakes toast pastires

Scientists Just Busted This Super-Common Gluten Myth

Good news for bread lovers with sensitive bowels!

woman drinking soda

The Habit That Increases Your Risk of Dying from Heart Disease

You might want to consider skipping that glass of soda.

Hot chocolate

This Could Be Wrecking Your Gut Health, Study Says

You might want to skip that cup of hot chocolate.

cereal ranked

Every Popular Box of Cereal, Ranked!

Next time you hit the cereal aisle, be prepared to make the best choice as you're face-to-face with all those options.

Man relaxing with bourbon whiskey drink alcoholic beverage in hand and using mobile smartphone

Drinking Alcohol Puts You at Risk for This Condition

Consider ordering a soda instead.

salmon

This Vitamin Reduces Inflammation, Study Suggests

You may want to start eating more oily fish.

This Diet Can Increase Your Risk of Gastrointestinal Cancers, Says Science

This Diet Can Increase Risk of Gastrointestinal Cancers

If you want to protect your gut, you may need to make some dietary changes.

migrane headache

The #1 Best Diet for Migraines, According to New Evidence

Consider adding kale to your shopping list.

breakfast

This Could Be Putting You in Danger of Liver Diseases

That side of bacon could be doing more harm than you think.

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