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Clara Olshansky
Articles by Clara Olshansky
Healthy Eating
The #1 Best Vegetable for Your Heart
You may not need to break out the sheet pan after all.
Healthy Eating
Supplements May Be Taking Toll on Your Health
Your supplements might not be providing you with the wellness boost you were hoping for.
Healthy Eating
The Best Supplement for Fatty Liver Disease
This addition to your diet could be the change your liver needs.
Groceries
America’s Favorite For Online Grocery Shopping
When it comes to buying groceries digitally, shoppers have a clear favorite.
Healthy Eating
This Vitamin Could Lengthen Your Life
You might want to take a tip from Popeye and eat some spinach.
Healthy Eating
This Supplement Could Help Your Bones
If your bones aren't getting all the nutrients they need, this supplement could help.
Healthy Eating
This Vitamin May Lower Your Risk of Cancer
You may just want to pour yourself a glass of orange juice.
Healthy Eating
This Eating Habit Can Help You Sleep Better
Making this change could help you sleep through the night.
Healthy Eating
This Popular Supplement Can Help Combat Dementia
Start taking this if you want to stay sharp well into your old age.
Healthy Eating
The #1 Best Diet to Protect Your Kidneys
New evidence suggests this eating habit can help preserve your kidney function.
Healthy Eating
The #1 Best Diet to Avoid Fatty Liver Disease
This diet is already loved by experts for its incredible health benefits.
Healthy Eating
Making This Food Swap Could Lengthen Your Life
Researchers found that this simple eating change is associated with lower all-cause and heart disease mortality.
Healthy Eating
The Dangerous Side Effect of Eating Red Meat
Consider ordering a plant-based burger instead.
Healthy Eating
This Eating Habit Is Shortening Your Life, Says Science
You might want to skip that bag of chips...
Healthy Eating
This Is The Best Diet for Your Brain, Study Says
You may want to break out the hummus.
Healthy Eating
The Best Supplement to Help You Eat Less Sugar
This small change could make a real difference.
Healthy Eating
This Food Can Cause Fatty Liver Disease
Skip this one food more, experts say—your liver will appreciate the swap.
Healthy Eating
Two Supplements That Can Improve Your Memory
These additions to your vitamin regimen could be key to helping you stay sharp.
Drink This, Not That!
The #1 Worst Drink for Your Child's Brain
Kids between the ages of 6 and 12 are better off sticking with water than this popular beverage.
Healthy Eating
Eating More Salmon Can Help Combat This Disease
Your arteries will thank you later.
Groceries
The Best & Worst Frozen Waffles on Shelves
So you can enjoy a healthy, easy-to-make breakfast.
Healthy Eating
Scientists Just Busted This Super-Common Gluten Myth
Good news for bread lovers with sensitive bowels!
Healthy Eating
The Habit That Increases Your Risk of Dying from Heart Disease
You might want to consider skipping that glass of soda.
Healthy Eating
This Could Be Wrecking Your Gut Health, Study Says
You might want to skip that cup of hot chocolate.
Groceries
Every Popular Box of Cereal, Ranked!
Next time you hit the cereal aisle, be prepared to make the best choice as you're face-to-face with all those options.
Healthy Eating
Drinking Alcohol Puts You at Risk for This Condition
Consider ordering a soda instead.
Healthy Eating
This Vitamin Reduces Inflammation, Study Suggests
You may want to start eating more oily fish.
Healthy Eating
This Diet Can Increase Risk of Gastrointestinal Cancers
If you want to protect your gut, you may need to make some dietary changes.
Healthy Eating
The #1 Best Diet for Migraines, According to New Evidence
Consider adding kale to your shopping list.
Healthy Eating
This Could Be Putting You in Danger of Liver Diseases
That side of bacon could be doing more harm than you think.
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