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raw vegetables
Healthy Eating

The #1 Best Vegetable for Your Heart

You may not need to break out the sheet pan after all.
Ketone esters ketone salts in powder and supplement pill form
Healthy Eating

Supplements May Be Taking Toll on Your Health

Your supplements might not be providing you with the wellness boost you were hoping for.
herbal capsules
Healthy Eating

The Best Supplement for Fatty Liver Disease

This addition to your diet could be the change your liver needs.
online grocery shopping with digital tablet
Groceries

America’s Favorite For Online Grocery Shopping

When it comes to buying groceries digitally, shoppers have a clear favorite.
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Healthy Eating

This Vitamin Could Lengthen Your Life

You might want to take a tip from Popeye and eat some spinach.
cod liver oil
Healthy Eating

This Supplement Could Help Your Bones

If your bones aren't getting all the nutrients they need, this supplement could help.
young woman taking pill
Healthy Eating

This Vitamin May Lower Your Risk of Cancer

You may just want to pour yourself a glass of orange juice.
supplements
Healthy Eating

This Popular Supplement Can Help Combat Dementia

Start taking this if you want to stay sharp well into your old age.
woman pouring olive oil in to the salad. Healthy lifestyle eating concept
Healthy Eating

The #1 Best Diet to Protect Your Kidneys

New evidence suggests this eating habit can help preserve your kidney function.
mediterranean salmon salad
Healthy Eating

The #1 Best Diet to Avoid Fatty Liver Disease

This diet is already loved by experts for its incredible health benefits.
lentil salad
Healthy Eating

Making This Food Swap Could Lengthen Your Life

Researchers found that this simple eating change is associated with lower all-cause and heart disease mortality.
grilled steak
Healthy Eating

The Dangerous Side Effect of Eating Red Meat

Consider ordering a plant-based burger instead.
eating chips
Healthy Eating

This Eating Habit Is Shortening Your Life, Says Science

You might want to skip that bag of chips...
mature woman sitting in cafeteria holding coffee mug while looking away
Healthy Eating

This Is The Best Diet for Your Brain, Study Says

You may want to break out the hummus.
vitamins and supplements
Healthy Eating

The Best Supplement to Help You Eat Less Sugar

This small change could make a real difference.
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Healthy Eating

This Food Can Cause Fatty Liver Disease

Skip this one food more, experts say—your liver will appreciate the swap.
Happy Beautiful Girl With Pill With Cod Liver Oil Omega-3
Healthy Eating

Two Supplements That Can Improve Your Memory

These additions to your vitamin regimen could be key to helping you stay sharp.
child drinking
Drink This, Not That!

The #1 Worst Drink for Your Child's Brain

Kids between the ages of 6 and 12 are better off sticking with water than this popular beverage.
salmon
Healthy Eating

Eating More Salmon Can Help Combat This Disease

Your arteries will thank you later.
woman drinking soda
Healthy Eating

The Habit That Increases Your Risk of Dying from Heart Disease

You might want to consider skipping that glass of soda.
cereal ranked
Groceries

Every Popular Box of Cereal, Ranked!

Next time you hit the cereal aisle, be prepared to make the best choice as you're face-to-face with all those options.
plastic take out containers
Healthy Eating

The Worst Eating Habit That Accelerates Prostate Cancer

You might want to steer clear of takeout for a while. 
fast food drive thru
Restaurants

Proximity to Fast-Food Chains Increases This Risk

The quality of your food environment could have a major effect on your health.
omega 3 capsule
Healthy Eating

This Supplement Could Improve Your Memory

Try taking these supplements not just for your body, but also for your brain.
soda bottles
Healthy Eating

The #1 Worst Drink to Have After 50

Cutting out this beverage can help you stay healthy as you age.
supplements
Healthy Eating

#1 Vitamin to Take to Reduce Alzheimer's Risk

Stay sharp with this essential nutrient.
baked fish
Healthy Eating

The MIND Diet May Prevent This Aging Problem

Keep your brain sharp as you age by breaking out the EVOO—and adding these foods to your diet.
pizza dinner
Healthy Eating

Popular Dinner Foods That Increase Inflammation

Nutrition experts suggest cutting back on these inflammatory foods and beverages.
walnuts
Healthy Eating

One Major Effect of Eating Walnuts

Here's how the nut may benefit your heart health.
kids eating lunch
Healthy Eating

The Scary Truth About Your Child's Diet

It might be time to rethink what’s in your pantry.
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