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popeyes fish sandwich

This Is the Best Fast-Food Fish Sandwich

apple slices

6 Ways Apples Can Help You Lose Weight

dunkin

9 New Dunkin' Menu Items This Spring

shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha

50 Best Quick Dinner Recipes

coffee creamers

12 Healthy New Coffee Creamers on Shelves

fast food burger

Fast Food Can Be as Addictive as This Drug

Elizabeth M. Ward, MS, RDN

Elizabeth M. Ward, MS, RDN

Elizabeth M. Ward, MS, RDN is an award-winning nutrition communicator, writer, and recipe developer. She is the co-author of The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness, and the author of Expect The Best, Your Guide to Healthy Eating Before, During, and After Pregnancy (second edition). Ward writes for publications such as Muscle & Fitness Hers and has been a contributing writer for WebMD and USA Today. She blogs at Betteristhenewperfect.com.

As a spokesperson for the Academy of Nutrition and Dietetics for nine years, Ward was featured in hundreds of print and broadcast interviews, including CNN, U.S. News & World Report, The New York Times, and The Boston Globe. She has appeared on The Today Show and The Dr. Oz Show and was a regular guest on Boston 25 Morning News for six years. She has been a speaker at more than 100 professional meetings, including the Academy of Nutrition and Dietetics' Food and Nutrition Conference.

Ward is the recipient of the 125 Alumni to Watch Award from the University of Massachusetts, the Recognized Young Dietitian of the Year award from the Massachusetts Dietetic Association, and the 2011 Media Excellence Award from the Academy of Nutrition and Dietetics.

  • Groceries

The Grocery Store Food You Should Stop Eating

flavored yogurt
flavored yogurt
  • Groceries

The Grocery Store Food You Should Stop Eating

  • Healthy Eating

The Healthiest Holiday Foods

healthy holiday foods
healthy holiday foods
  • Healthy Eating

The Healthiest Holiday Foods

  • Healthy Eating

Slimming Foods to Lose Your Holiday Gut

banana slices
banana slices
  • Healthy Eating

Slimming Foods to Lose Your Holiday Gut

  • Healthy Eating

Amount Men Should Drink Might Majorly Change

man sitting on bed with alcohol glass - how does alcohol affect the brain
man sitting on bed with alcohol glass - how does alcohol affect the brain
  • Healthy Eating

Amount Men Should Drink Might Majorly Change

  • Healthy Eating

Does Orange Juice Really Help With a Cold?

glass of orange juice with oranges
glass of orange juice with oranges
  • Healthy Eating

Does Orange Juice Really Help With a Cold?

  • Healthy Eating

Can You Lose Weight With Intuitive Eating?

healthy breakfast bowl
healthy breakfast bowl
  • Healthy Eating

Can You Lose Weight With Intuitive Eating?

  • Groceries

The Best & Worst Creatine Products—Ranked!

bodybuilding jar of nutritional supplement powder with pills on grey backdrop
bodybuilding jar of nutritional supplement powder with pills on grey backdrop
  • Groceries

The Best & Worst Creatine Products—Ranked!

  • Restaurants

Best & Worst LongHorn Steakhouse Menu Items

longhorn steakhouse
longhorn steakhouse
  • Restaurants

Best & Worst LongHorn Steakhouse Menu Items

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