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Elizabeth Millard

Elizabeth Millard

About author

Elizabeth Millard is a freelance writer specializing in health, fitness, and nutrition. She is also a certified personal trainer, yoga instructor, and organic farmer, and her work has appeared in numerous health and wellness publications.

Articles by Elizabeth Millard

two women and a man walking together in a park
The Best Gut-friendly Eating Habit for Your Heart, Suggests New Study
weight loss measuring
Cutting Calories By This Much Can Boost Your Lifespan, New Study Says
holding bowl of prunes
woman sitting in front of window
Spices
Black woman drinking bottled water
weight loss doctor
eating dinner
colorful fruits and veggies
sugariest foods
assorted fruits
bowl yogurt
healthy vegetable plant based bowl tomatoes carrots avocado brown rice cucumbers leafy greens
black coffee
leftover food
red wine being poured from bottle into glass
healthy foods
omega 3 foods
plant based burger
protein water
Woman walking up stairs to exercise
dinner plate
fish
magnesium
hot pockets
weight loss
intermittant fasting