Emily Shiffer - Page 4

measuring belly

Effortless Ways to Start Losing Abdominal Fat

Shrink your waistline with the help of these expert-recommended tips.

beer

13 Best Non-Alcoholic Beers Worth Buying

Whether you're sober, trying to cut back on booze, or just started a dry month, these non-alcoholic beers will deliver all the flavor but without the booze.

close-up of sporty fitness woman measuring her waistline in kitchen

7 Ways to Shrink Your Waistline After 50

It may feel out of reach, but you're never too old to drop a few pounds in your midsection.

woman measuring waist

What To Know Before Trying to Lose Belly Fat

If you're struggling to lose belly fat, there are a few things you should keep in mind.

woman holding tea

Drink This, Not That!

Drinking Habits for a Lean Body After 50

These tiny changes will make a huge difference.

8 Ways To Avoid The Dreaded Thanksgiving Food Coma

Here’s How to Avoid a Thanksgiving Food Coma

There are a few simple tips that will leave you not feeling gross after sharing a feast with your family.

drinking beer

The #1 Worst Drink For Your Immunity

Don't let sipping on this beverage undercut your immune system.

pumpkin seed oil in glass serving container on wooden background

Here's Why Your Diet Needs Pumpkin Seed Oil

Pumpkin seed oil is high in omega-6 and omega-3 fatty acids.

woman eating

Eating Habits to Avoid to Lose Weight

Skip these nasty habits to support your weight loss goals.

magnesium pills

The #1 Best Supplement For Your Heart

Strengthen the strongest organ in the body with the help of this common supplement.

vitamin d pills

Best Supplements to Lose 5 Pounds

No single pill will help you shed pounds, but these supplements can help you make sure you have enough nutrients that support weight loss.

iced coffee

Worst Breakfast Habits for a Flat Belly

Having this habits can cause belly bloat and weight gain—especially on your belly.

costco

Popular Costco Foods Making You Gain Weight

Some are downright unhealthy, and some Costco foods can cause weight gain due to their huge portion sizes.

vitamin c supplements

The Best Supplements for Digestion

Support your body's breakdown of food into nutrients with the help of these supplements.

soda

What Happens To Your Liver By Drinking Soda

Soda is especially taxing on your liver. Learn more about what drinking soda can do to this vital organ.

yogurt

Popular Foods That Can Help You Lose Weight

Supercharge your weight loss efforts by adding these foods to your diet.

sleep

8 Eating Habits to Avoid For Better Sleep

If you're having trouble falling or staying asleep or feel like you aren't getting restful sleep, it may be time to look at your diet.

cereal

9 Side Effects of Giving Up Cereal

Not all cereals are bowls of sugar—giving up the healthier bowls can have some negative side effects.

Refrigerated protein bar on a counter

Popular Foods Proven to Destroy Your Workout

These foods and drinks can disrupt your body's ability to efficiently burn fat and build muscle.

oatmeal

The #1 Reason Why You Shouldn't Eat Oatmeal

While this breakfast food is sure to fuel your day, people with this medical condition should be wary of eating it.

Healthy quinoa lunch bowl with chicken as protein avocado as fat and vegetables broccoli and spinach and beans

15 Signs Your Diet is Packing on Weight

Is your diet helping or hurting your weight loss efforts?

drinking coffee

7 Things You Know About Coffee That Are Wrong

Those 'facts' you've believed for years are actually not true.

tea

Drinks Proven to Do Bad Things to Your Body

Avoid these drinks whenever you can to set your health up for success.

wine aisle

The Healthiest Bottle of Wine You Can Drink

To reap the most benefits of wine, opt to buy this type of wine whenever possible.

peanut butter

The Unhealthiest Ways to Eat Peanut Butter

We all love peanut butter, but there are certain ways you might be eating it that could be harming your health.

oatmeal honey

The Unhealthiest Way to Prepare Oatmeal

Just because oatmeal is healthy doesn't mean that all oatmeal is healthy.

Woman pouring smoothie from blender into a glass

7 Side Effects Drinking Too Many Smoothies

Yes, there is such thing as too much of a good thing.

intermittant fasting

Harmful Side Effects of Intermittent Fasting

If you're thinking of trying intermittent fasting, experts want you to be aware of the potentially harmful results.

dont want to step on scale to weigh herself

Signs Your Diet Is Shortening Your Lifespan

Along with physical inactivity, an unhealthy diet is the leading cause of death in the U.S. Are you showing the symptoms of poor diet quality?

powder in drink

25 Healthy Foods That Fight Skin Aging

Fight skin aging and help keep your skin fresh and glowy with the help of your kitchen pantry.

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