How To Do Sprint Interval Training for Weight Loss
Boost your speed and agility while burning fat with sprint interval training.
How to Structure Your Push-Pull Workout for Muscle Growth
Maximize your muscle gains with a trainer's push-pull workout tips.
The 30-Day ‘Body Recomposition’ Workout to Get Lean
With the right approach, you can lose weight while building muscle.
5 Best Run/Walk Workouts for Weight Loss
Run/walk your way to a slimmer body with a trainer's must-try cardio workouts.
Here’s How Often You Should Swim for Weight Loss
Dive deep into the benefits of swimming for weight loss and how often you should hit the pool.
The Ultimate Cardio Workout To Speed Up Weight Loss
Maximize your weight-loss efforts with a trainer's go-to cardio workout.
The 5 Best Muscle-Building Workouts To Do After 60
With the right muscle-building workouts, you can regain strength and improve your mobility.
How To Use Treadmill Incline Workouts Effectively
Burn more calories, spice up your gym routine, and get stronger by adding an incline to your walking or running workout.
How to Use Weights to Maximize Your Walking Workout
Kick your walking workout into high gear by adding some weights to burn more calories and build muscle strength.
Combine These 2 Exercises for Faster Weight Loss
Combining these exercises can speed up your metabolism, strengthen your bones, and help you achieve more rapid weight-loss results.
The #1 Superset Workout To Boost Muscle Growth
Performing two exercises back-to-back with minimal rest is highly effective for muscle growth. A trainer shares the best workout to try.
10 Best Balance Exercises To Test Your Physical Fitness
These balance exercises can help you assess and improve your stability, ensuring you’re in good shape.
10 Easiest Ways To Shed Pounds Using Free Weights
An expert explains why you should incorporate free weights into your fitness routine if you're trying to lose weight, and the easiest ways to do it.
5 Best Water Workouts to Tone & Sculpt Your Arms
These workouts use the natural resistance of water to help you build lean muscle while staying cool.
6 Drills To Test Your Leg Strength
These drills will help you gauge just how powerful your lower body is.
10 Ways To Turn Your Beach Walk into a Full-Body Workout
Maximize the benefits of your seaside stroll with these pro tips.
Running or Swimming: What’s More Effective for Weight Loss?
Both workouts are will burn calories and sculpt your physique, but which reigns supreme for losing weight?
5 Best Workouts To Slow Muscle Aging
These workouts will keep your muscles strong and resilient.
11 Cycling Tips to Bike Your Way To a Leaner Body
Whether you're cycling outdoors or hitting a stationary bike at the gym, maximize your workout with these tips from a seasoned cyclist.
Running Outside vs Treadmill: Which is Better?
Running or jogging to lose weight? Here, an expert explains the pros and cons of each method.
6 Treadmill Incline Workouts To Get a Lean Body
Take a major step toward a leaner, fitter you with these incline treadmill workouts.
The #1 Walking Workout for Weight Loss
This structured walking plan will help you maximize your results.
People Are Doing ‘Voodoo Flossing’ To Gain More Flexibility
A trainer breaks down how to do voodoo flossing and its benefits.
I Tried 5 Popular Walking Apps & Ranked Their Effectiveness
If you're a walker, we rated five of the most popular walking apps just for you.
10 Best Swimming Exercises for Your Abs
These exercises strengthen and define your core, giving you that swimmer’s physique.
A 30-Day ‘Wall Pilates’ Workout Plan To Melt Belly Fat
Pilates is your low-impact path to core strength and flexibility.
10 Signs You’re Effectively Burning Fat While Working Out
These telltale signs will help you stay committed to your fitness goals.
A Trainer’s Go-to ‘Reverse Pyramid Training’ Workout To Build Muscle
Get ready to challenge yourself, lift heavier, and see those muscles grow.
10 Pushup Variations for Every Fitness Level
Whether you're a seasoned gym-goer or just starting your fitness journey, pushups are a staple.
The Ultimate 8-Week Walking Workout To Build Endurance
Walk your way to better endurance and stamina with a trainer's eight-week routine.