Jarrod Nobbe MA, CSCS - Page 12

Fitness woman doing stepping up exercise in forest. Caucasian female model working out in nature. 4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45. Cover

4 Bodyweight Moves That Build Muscle After 45

Skip the machines: these 4 classics build real muscle and protect your joints after 45.

woman squatting, doing exercises to help you poop at home

5 Bodyweight Exercises Women 45+ Should Do Daily

Do these five simple moves daily to build strength, protect joints, and age powerfully.

Full length of a fit old sportsman with healthy habits balancing on one foot and doing fitness exercises in nature. If You Can Stand on One Leg This Long at 50, Your Balance Beats Most 30-Year-Olds, Cover

Stand on One Leg This Long at 50+ to Be Elite

A 30-second one-leg test reveals if your balance beats most 30-year-olds—plus simple ways to level up.

Joyful sporty Latin girl jumping high and raising knee. Street dancer warming up intensively before street workout. Student enjoying free fitness. Fitness and street workout concept. The #1 Bodyweight Workout for Women To Melt Hanging Belly Fat After 40. Cover

20-Min Bodyweight Workout Melts Belly Fat After 40

Melt hanging belly fat with this 20-minute bodyweight routine you can do anywhere.

strong young man making exercises on the horizontal bar outdoor. The 6 Exercises Men Should Still Do After 40 To Stay Fit. Cover

6 Exercises Men Should Do After 40

A coach’s must-do list: 6 joint-friendly moves to stay strong, lean, and pain-free after 40.

Photo portrait full body view of happy old lady dancing standing on one leg isolated on pastel blue colored background. Over 55? If You Can Pass These 4 Simple Balance Tests, You're Aging Backwards. Cover

4 Balance Tests to Prove You’re Aging Backwards

These 4 quick balance tests reveal how well you’re aging—and exactly where to improve.

A woman between 40 and 50 years old is training outdoors in sportswear.The woman is doing push-ups on the lawn.Concept of middle-aged women doing sports. If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape. Cover

How Many Push-Ups = Great Shape?

Find your push-up number for “great shape,” then use our plan to beat it—no equipment needed.

Portrait of young fit girl doing yoga stretching exercises, standing in side plank isolated over gradient pink and yellow background in neon Concept of youth, sport, health, fitness, wellness. 4 Daily Moves That Target Belly Overhang in 30 Days After 50. Cover

4 Daily Moves to Target Belly Overhang After 50

Four simple daily moves to tighten your core and shrink belly overhang in just 30 days.

Photo of smiling stunning woman naked shoulders closed eyes arm hand neck empty space isolated beige color background. 5 Morning Standing Drills to Lift Your Neck & Jawline in 30 Days After 50. Cover

5 Morning Drills to Lift Your Neck & Jawline After 50

Wake up your neck and jawline with 5 quick standing drills for firmer definition after 50.

a silhouette of a woman doing lateral raises with weights. 5 Simple Moves That Lift Sagging Arms Better Than Surgery After 45. Cover

5 Simple Moves to Lift Sagging Arms After 45

Skip the gimmicks. These five smart moves firm, lift, and define your arms fast.

man performs a renegade row exercise with dumbbells outdoors, showcasing strength and focus in a park setting. 6 Strength Exercises for Men to Melt Middle-Aged Belly Fat After 40–UPDATE. Cover

6 Strength Moves for Men That Melt Belly Fat

6 compound moves for men 40+ to burn belly fat and build muscle (quick and joint-friendly).

Young slim woman in tight sportswear doing thread the needle pose on orange yoga mat outdoors at pebble beach by the sea. Yoga at nature concept. 6 Morning Moves That Keep You Stronger Than Most 30-Year-Olds After 55. Cover

6 Morning Moves to Stay Strong After 55

Six joint-friendly moves to keep you strong, steady, and mobile after 55.

Portrait of happy sporty woman blogger showing biceps with dumbbells and leading video conference on healthy eating on laptop in kitchen. 6 Kitchen Counter Moves That Build More Muscle Than CrossFit After 50. Cover

6 Kitchen Counter Moves to Build Muscle After 50

Turn your counter into a mini gym: 6 joint-friendly moves for real strength after 50.

A girl at sunset stands near the sea with her hands up. Travel and relaxation concept. This 8-Minute Morning Flow Builds More Strength Than CrossFit After 50. Cover

This 8-Minute Morning Flow Builds Strength After 50

Wake up stronger in 8 minutes with a joint-friendly flow for 50+—no equipment needed.

Indian happy women doing joking running and walking in garden ramp with headphone listening music feeling good. 6 Morning Walking Tweaks That Torch More Fat Than Your Old Cardio After 45. Cover

6 Morning Walking Tweaks That Burn More Fat After 45

Turn your morning walk into a fat-burning routine with six simple tweaks after 45.

Body warm-up. Neck stretching. Athletic woman in activewear side tilt head with hands training spine muscle in light fitness studio interior. 4 Daily Moves That Firm Your Neck and Jawline Better Than Facials After 50. Cover

4 Moves to Firm Your Neck & Jawline After 50

Four quick daily moves firm your neck and jawline after 50—no gear, real results.

Full Body Length Of Smiling Lady In Blue Sportswear Doing Push Ups Exercise Or Standing In Phalakasana Plank Position On Yoga Mat In Living Room Using Pc Making Video Call With Personal Instructor. 5 Bodyweight Power Moves That Stop Muscle Loss After 50—In Your Living Room. Cover

5 Power Moves to Stop Muscle Loss After 50

Stop age-related muscle loss with five explosive bodyweight moves you can do at home.

Man doing side-to-side chops exercise with elastic band at the gym. 4 Standing Core Moves That Tighten Your Midsection in 30 Days—No Floor. Cover

4 Standing Core Moves to Sculpt a Leaner Waist

Strengthen your abs, improve posture, and sculpt your midsection—no floor work required.

Middle age hispanic woman smiling confident using elastic band stretching at laundry room. 6 Standing Back Moves to Sculpt Your Upper Body in 30 Days After 45. Cover

6 Standing Exercises to Eliminate Back Fat After 45

Sculpt a sleeker back fast with six joint-friendly standing moves. See results in 30 days.

sport, fitness and healthy lifestyle concept - smiling senior woman exercising on mat at home. 4 Balance Tests That Reveal If Your Body Is Aging in Fast-Forward After 50. Cover

4 Balance Tests to Check Aging After 50

These 4 balance tests reveal if your body is aging faster than it should after 50.

Female trainer in sportswear, practicing yoga asanas, doing the reverse plank. 7 At-Home Arm Exercises That Smooth Jiggle in 30 Days After 45—No Weights. Cover

7 No-Weight Moves to Smooth Arm Jiggle Fast

Build strength and definition with these seven arm-toning moves—no gym or equipment needed.

yoga with sea view. 5 Daily Standing Moves That Rebuild Lost Muscle After 50—No Gear, No Floor. Cover

5 Standing Moves to Rebuild Muscle After 50

Skip the gym—these 5 daily standing moves rebuild muscle and strength after 50.

squatting.young beauty girl do exercises at the stadium. If You Can Hold These 4 Positions at 50, Your Strength is Full of Youth. cover

4 Core Holds To Test Your Strength at 50

Can you hold these four strength positions? They reveal how young and powerful your body truly is

Fitness, back and person with dumbbells, active and squats for muscle strength or coordination. Blue sky, training and versatility of free weights for shoulder presses, health and outdoor for workout. 7-Minute Routine That Builds More Muscle Than the Gym Ever Did After 45. Cover

7-Minute Routine to Build Muscle After 45

Crush this 7-minute routine to gain real strength and muscle after 45—fast, effective, no fluff.

Portrait of pretty aged lady raise fists blue t-shirt isolated on pink color background. 6 Daily Standing Moves That Tighten Bat Wings in 30 Days After 50—No Weights. Cover

6 Standing Moves to Tighten Bat Wings

Sculpt firmer, stronger arms after 50 with these 6 simple standing moves—no weights needed.

woman doing hollow body hold exercise

5 Strength Tests Most People Fail After 40

See if you’re stronger than 90% of people your age with these 5 simple strength tests

Women exercise squats at city street. Portrait. 6 Simple Strength Routines That Reverse Muscle Loss After 45. Cover

6 Strength Routines to Reverse Muscle Loss After 45

Stay strong, steady, and energized after 45 with these simple strength routines.

Closeup view of a beautiful caucasian brunette fitness model does a upright row with a red kettlebell in a open park on a bright sunny day. 5 Standing Exercises To Shrink Your ‘Armpit Pooch’ For Good [Update]. Cover

5 Standing Moves To Shrink Your Armpit Pooch

Tighten your chest and underarms with these five simple standing moves that reshape your upper body.

Fit athletic mature woman running alongside reeds on the shore of a lake in a park in a health and fitness concept. 5 Bodyweight Exercises That Torch Belly Fat Without Getting on the Floor After 50. Cover

5 Bodyweight Moves To Burn Belly Fat After 50

Skip the floor routine—these five standing and hanging moves burn belly fat after 50

Fitness girl in windmill position with a kettlebell. If You Can Hold These 3 Positions at 55, Your Core Is Decades Younger. Cover

Hold These 3 Positions at 55 to Prove Your Core

Prove your core’s still got it with 3 simple holds that make you feel years younger.

Prev Next