Jarrod Nobbe MA, CSCS - Page 16

Mature man smiles as he does a press up on a balcony and poses for a portrait. If You Can Complete This 3-Move Test at 60, Your Fitness Age Is 40, cover

Can You Pass This 3-Move Test at 60?

This 3-move test shows if your body is decades younger than your real age.

Dumbbells

5 Strength Moves That Burn Fat After 50

These strength exercises help keep your metabolism firing long after age 50.

Athletic woman exercising with kettle bell while being in squat position. Muscular woman doing cross fit workout at gym. 4 Simple Moves That Melt Belly Fat Fast for People Over 50. Cover

4 Simple Moves To Burn Belly Fat Fast After 50

Burn belly fat after 50 with these 4 low-impact moves that actually work.

Fitness woman on white sand beach and turquoise ocean background exercising abs with sit-ups workout. Young female athlete doing ab toning exercises with v-up crunches as basic core body poses. If You Can Do These 3 Moves Without Rest, Your Core Is Rock Solid. Cover

Can You Do These 3 Core Moves Without Rest?

These 3 moves test your core strength, endurance, and control—no rest allowed.

Fitness woman in blue sports clothing. Sexy young beautiful model with perfect body wearing sportswear. Female making exercises at home in white interior. Doing plank wall sit exercise. This Simple Test Can Reveal How Fit You Really Are (No Equipment Needed). Cover

This 1-Minute Wall Sit Test Reveals Your Fitness

Can you last a full minute? This test reveals how strong and fit you really are.

Beautiful Attractive Asian woman practice yoga Plank or Phalakasana Pose on the pool above the Mountain peak in the morning in front of beautiful nature views in SAPA vietnam,Feel so comfortable. If You Can Hold a Plank This Long at 40+, Your Core Is Exceptionally Strong. cover

If You Can Hold a Plank This Long, You're Strong

A trainer reveals the gold-standard plank time that proves your core is stronger than most at 40+.

Healthy 40 year old woman running. 5 Walking Tricks That Burn Fat Faster Than Running After 50. cover

5 Walking Tricks That Burn More Fat Than Running

Burn more fat after 50 without running.

Fitness, dumbbells and man exercise at gym for training workout with focus. Serious male athlete or bodybuilder with weights for strong muscle, power or motivation for hard work and bent over row. 3 Simple Moves That Build More Strength Than Complex Workouts After 40. Cover

3 Strength Moves Every 40+ Body Needs

Build full-body strength without complex routines or long workouts.

Portrait of muscular young woman with perfect athletic body in black sportswear swinging kettlebell, on black isolated background. Sporty muscular girl is looking away. 5 Quick Moves That Keep You Burning Fat All Day. Cover

5 Quick Moves That Keep You Burning Fat All Day

These 5 quick exercises keep your metabolism high and your fat-burning going all day long.

Tanned cheerful hispanic young woman doing pushups outdoor on bench smiles looks away. Healthy lifestyle, sport. Amazed American female runner preparing for marathon, being in good shape. If You Can Do This Many Pushups, You're in Great Shape for Your Age. Cover

This Is How Many Push-Ups You Should Do by Age

Find out if your push-up score means you’re fit, average, or elite—at any age.

3 Simple Moves That Make You Stronger and More Stable After 40. cover. Focused man in sportswear doing shoulder tap in push or press ups exercise, standing in plank pose. Side view of confident and serious sportsman with smart watch training outdoor, work out on yoga mat

3 Moves for Strength After 40

These 3 moves transform how you feel and perform in every workout after 40.

close up image of healthy and handsome caucasian man legs wearing sport shoes and running or walking on exercise machine in gym (sport and healthy fitness concept). I Walked Backwards on the Treadmill Every Day for a Week and Here’s What Happened to My Knees. Cover

I Walked Backward 7 Days and Here’s What Changed

My knees felt more stable after just one week of this surprising treadmill trick.

Fit young attractive woman exercising in outdoor arena. Interval training by doing jumps and squats on stairs. Wearing sports active wear and headphones. If You Can Do These 4 Bodyweight Moves, Your Belly Fat Will Melt Away. cover

4 Moves That Melt Belly Fat Fast

This coach's 4-move bodyweight routine torches more fat than 30 minutes of cardio.

A bearded man is meditating on green grass in the park with face raised up to sky and eyes closed on sunny summer day. Concept of meditation, dreaming, wellbeing and healthy lifestyle. I Did Breathing Exercises Before Every Workout for a Week and Here’s How It Affected My Performance. Cover

I Did Breathwork Before Every Workout

Breathwork boosted my workouts, recovery, and performance.

I'm a Trainer and This Side Plank Variation Builds Elite Core Strength. Cover. Athletic woman in red outfit balancing in advanced side plank yoga pose, showing core strength and control.

Trainer's Elite Side Plank for Core Strength

This trainer's go-to side plank move builds unbreakable core strength fast.

5 Bodyweight Moves for Over 40 That Build More Muscle Than You’d Think. Cover, Closeup Of Athletic Middle Aged Woman Doing Plank Exercise Or Push Ups Outdoors, Sporty Female In Activewear Training On Wooden Pier Near River, Enjoying Outside Workouts, Side View With Free Space

5 Bodyweight Moves to Build Muscle Over 40

Build real muscle after 40 with these expert-approved bodyweight moves.

Woman doing walking lunges outdoors overlooking the river. Fitness, sport and healthy lifestyle concept. If You Can Finish This 20-Minute Walking & Strength Workout, You're Burning Fat Like a Pro. Cover

20-Min Walk + Strength Fat-Burner by Trainer

This trainer-designed combo scorches fat fast. No gym, crunches, or long cardio needed.

Athlete doing box jump exercise at the crossfit gym. If You Can Do These 5 Moves at 50, You’re Fitter Than Most People Your Age , cover

5 Moves That Prove You’re Fit at 50

Can you do these 5 strength moves? Most people your age can’t—see how you stack up.

Attractive Asian woman practice yoga Child's pose to meditation in bedroom after wake up in the morning Feeling so comfortable and relax,Healthcare This 5-Minute Nightly Stretch Routine Helped Me Sleep Better & Slim Down. cover

5-Minute Stretch That Helps Burn Fat & Sleep Better

This 5-minute nightly routine helped me sleep deeper and slim down—without workouts or stress.

Handsome man doing a weight training by lifting kettlebell. The 4-Move Kettlebell Circuit That Torches Fat in Under 20 Minutes. Cover

4 Kettlebell Moves That Burn Fat Fast

Short on time? This 4-move kettlebell workout melts fat fast—and only takes 20 minutes.

Fit woman in pink top and black leggings holding side plank pose on yoga mat during an outdoor workout in forest surrounded by autumn leaves. If You Can Hold These 3 Planks, Your Core Strength Is Elite. Cover

Hold These 3 Planks To Test Core Strength

Ditch the crunches—this 3-move plank test reveals if your core is truly strong.

5 Morning Moves That Melt Belly Fat Fast

These metabolism-boosting moves help burn fat and build energy all day long.

Woman in fitness wear doing workout with a heavy medicine ball outdoors.. Sporty girl with fit body in sportswear posing on sky background.

6 Standing Ab Moves That Burn Belly Fat Fast

Skip the crunches—these 6 standing ab moves torch belly fat and strengthen your core.

Middle age hispanic sporty woman smiling happy training using dumbbells at sport center. 5 Strength Moves Women Over 50 Should Do To Burn Fat & Sculpt Muscle. cover

5 Strength Moves for Women Over 50 to Burn Fat Fast

Sculpt lean muscle and fire up your metabolism after 50 with these expert-approved strength moves.

Senior caucasian men practices yoga asana chakravakasana, bird pose at home. 7 Simple Exercises That Improve Balance and Prevent Falls After 60

7 Balance Exercises To Prevent Falls After 60

Stay steady and strong with these 7 balance-boosting exercises designed for adults over 60.

Beautiful Asian women doing "wall sit" exercise. If You Can Hold These 3 Positions, You’re in Great Shape for Your Age. Cover

Hold These 3 Positions? You're in Great Shape

Test your strength, stability, and balance with these 3 holds that reveal true fitness.

The Only 3 Moves You Need for a Stronger Lower Back After 40 Fitness, body builder and woman with barbell training, workout or challenge exercise for muscle power, energy and goal. Strong, power and sports person with gym motivation and bodybuilder challenge

3 Moves To Strengthen Your Lower Back Fast

Don't Skip Back Day. Your Spine Depends on It.

Old Woman in yoge pose Downward Facing Dog in the sunrise

5-Minute Morning Flow That Boosts Metabolism

This simple 5-minute flow boosts energy, loosens stiff joints & jumpstarts your metabolism.

Coach Jarrod. Standing exercise lifting leg with bent knee hands lowered pressed against the body. A young woman of athletic build is engaged in fitness.

Can You Balance on One Leg for 40 Seconds?

Try this one-leg balance test to see how your stability compares—and how to improve it fast.

A mature woman practicing yoga, performing exercises on four limbs, push-ups from the floor, dog pose with its muzzle down, Adho Mukha Svanasana, training, dressed in sports clothes.

6 Mobility Drills To Stay Agile After 40

Loosen up stiff joints and feel younger with these 6 essential mobility drills after 40.

Prev Next