Jarrod Nobbe MA, CSCS - Page 20

fit, muscular woman doing a kettlebell swing at the gym next to row of windows

The 30-Day ‘Body Recomposition’ Workout to Get Lean

With the right approach, you can lose weight while building muscle.

fit woman in pink tank top and black shorts running outdoors on pavement on sunny day

5 Best Run/Walk Workouts for Weight Loss

Run/walk your way to a slimmer body with a trainer's must-try cardio workouts.

fit swimmer diving into deep end of pool, underwater shot

Here’s How Often You Should Swim for Weight Loss

Dive deep into the benefits of swimming for weight loss and how often you should hit the pool.

mature woman running outdoors on path surrounded by foliage and green trees

The Ultimate Cardio Workout To Speed Up Weight Loss

Maximize your weight-loss efforts with a trainer's go-to cardio workout.

fit, mature man lifting dumbbells in his bright home

The 5 Best Muscle-Building Workouts To Do After 60

With the right muscle-building workouts, you can regain strength and improve your mobility.

a photo of a person running on a treadmill incline on a designed wavy green background

How To Use Treadmill Incline Workouts Effectively

Burn more calories, spice up your gym routine, and get stronger by adding an incline to your walking or running workout.

a photo of a runner putting on ankle weights on a designed blue background

How to Use Weights to Maximize Your Walking Workout

Kick your walking workout into high gear by adding some weights to burn more calories and build muscle strength.

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Combine These 2 Exercises for Faster Weight Loss

Combining these exercises can speed up your metabolism, strengthen your bones, and help you achieve more rapid weight-loss results.

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The #1 Superset Workout To Boost Muscle Growth

Performing two exercises back-to-back with minimal rest is highly effective for muscle growth. A trainer shares the best workout to try.

fit woman doing tree pose exercise on yoga mat outdoors on deck overlooking lush foliage and an infinity pool

10 Best Balance Exercises To Test Your Physical Fitness

These balance exercises can help you assess and improve your stability, ensuring you’re in good shape.

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10 Easiest Ways To Shed Pounds Using Free Weights

An expert explains why you should incorporate free weights into your fitness routine if you're trying to lose weight, and the easiest ways to do it.

fit woman doing arm exercises in the pool during a group fitness class

5 Best Water Workouts to Tone & Sculpt Your Arms

These workouts use the natural resistance of water to help you build lean muscle while staying cool.

man doing barbell deadlift

6 Drills To Test Your Leg Strength

These drills will help you gauge just how powerful your lower body is.

fit woman in biker shorts, a sweatshirt, and a baseball cap doing walking lunges on the beach at sunset

10 Ways To Turn Your Beach Walk into a Full-Body Workout

Maximize the benefits of your seaside stroll with these pro tips.

a photo of a man swimming laps in a pool on a designed bluish background

Running or Swimming: What’s More Effective for Weight Loss?

Both workouts are will burn calories and sculpt your physique, but which reigns supreme for losing weight?

fit, mature man doing barbell back squats in bright gym

5 Best Workouts To Slow Muscle Aging

These workouts will keep your muscles strong and resilient.

a photo of two women riding bikes in the park on a wavy green and blue designed background

11 Cycling Tips to Bike Your Way To a Leaner Body

Whether you're cycling outdoors or hitting a stationary bike at the gym, maximize your workout with these tips from a seasoned cyclist.

a photo of a fit woman running on a treadmill at the gym on a designed purple background

Running Outside vs Treadmill: Which is Better?

Running or jogging to lose weight? Here, an expert explains the pros and cons of each method.

fit woman running on treadmill at the gym

6 Treadmill Incline Workouts To Get a Lean Body

Take a major step toward a leaner, fitter you with these incline treadmill workouts.

fit woman walking outdoors for exercise on sunny day along path in park

The #1 Walking Workout for Weight Loss

This structured walking plan will help you maximize your results.

people demonstrating voodoo flossing at the gym

People Are Doing ‘Voodoo Flossing’ To Gain More Flexibility

A trainer breaks down how to do voodoo flossing and its benefits.

fit man checking his fitness tracker while on a walk

I Tried 5 Popular Walking Apps & Ranked Their Effectiveness

If you're a walker, we rated five of the most popular walking apps just for you.

fit woman doing water aerobics exercises in the pool

10 Best Swimming Exercises for Your Abs

These exercises strengthen and define your core, giving you that swimmer’s physique.

wall squat

A 30-Day ‘Wall Pilates’ Workout Plan To Melt Belly Fat

Pilates is your low-impact path to core strength and flexibility.

woman doing lat pulldown exercise at the gym

10 Signs You’re Effectively Burning Fat While Working Out

These telltale signs will help you stay committed to your fitness goals.

fit, muscular man doing barbell back squats

A Trainer’s Go-to ‘Reverse Pyramid Training’ Workout To Build Muscle

Get ready to challenge yourself, lift heavier, and see those muscles grow.

woman doing decline pushups on stairs outdoors

10 Pushup Variations for Every Fitness Level

Whether you're a seasoned gym-goer or just starting your fitness journey, pushups are a staple.

woman doing walking workout outdoors

The Ultimate 8-Week Walking Workout To Build Endurance

Walk your way to better endurance and stamina with a trainer's eight-week routine.

fit mature woman doing pushups or high planks outdoors on the grass

10 Strength Drills To Tell if You’re in Good Shape After 50

These drills are excellent indicators of your physical health and fitness level.

fit, focused woman running on the treadmill at the gym

5 Advanced Treadmill Workouts for Weight Loss

These workouts will challenge your body and ignite your metabolism.

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