Jeff Csatari - Page 2

sad woman having a lonely Christmas

The Best Foods to Fight SAD Symptoms

In addition to consulting your doctor, consider adding these expert-approved foods into your diet.

junk food concept

These Foods May Increase Risk of Dementia

More evidence spotlights the health hazards of ultra-processed foods.

Mediterranean diet

What's Metabolic Syndrome & How Do You Avoid It?

Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.

salmon with lemon

Omega-3s Can Improve Brain Health, Study Says

More evidence that what’s good for the heart is good for the head.

oatmeal with blueberries

The Best Superfoods That Support Liver Health

Your liver is a big organ, more important than you might imagine, so take care of it by eating right.

mason jars with pantry items

Dietitian-approved Pantry Foods You Need Too

Eat like a nutrition expert by keeping the building blocks of healthy meals in your pantry.

Homemade Thanksgiving dinner on a plate

How Many Calories Are in Thanksgiving Dinner?

Count ‘em, but don’t weep—enjoy! Worry about having a salad on Friday.

perfect winter salad kale squash apples pumpkin seeds

The Perfect Winter Salad Does Exist—Here's How To Make It

Constructed right, a salad can be a filling, nutrition-dense main dish.

healthy healing foods

10 Best Superfoods To Alleviate Joint Pain

Ease the aches in your hands, knees, and more with a healthy plate of relief.

grow herbs at home in the kitchen

5 Health-Boosting Herbs You Can Grow in Your Kitchen

Fresh produce picked from your windowsill packs powerful nutrients.

couple preparing a healthy meal

19 Easy Ways To Make Every Meal More Nutritious

Make every carb and calorie count with these tips for packing vitamins and minerals into every bite.

weight loss habits, overweight scale concept

7 Weight Loss Habits of the Biggest Losers

Check out these tried-and-true ways to drop pounds from the biggest (body weight) losers.

eating post workout

9 Best Post-Workout Snacks to Build Muscle, Says Sports Dietitian

To help accelerate muscle growth and strength, don't hesitate to enjoy a snack after exercise.

eating oatmeal with fruit, nuts, and seeds and coffee

9 Best Breakfast Habits for a Flatter Stomach, Experts Say

Get your day started on the right foot by making these breakfast habits part of your daily routine.

A woman in her 40s wearing headphones and eating popcorn while watching a movie on a streaming service on a laptop at night.

Eating Late Could Lead to Obesity, New Study Suggests

When you eat impacts how your body stores fat and regulates hunger hormones, according to a recent study.

woman holding veggie grain bowl

8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist

A menu promoting cognitive health courtesy of a nutritional psychiatrist from Harvard Medical School

woman holding french fry next to hamburger and fried chicken

The Worst Foods To Eat for Brittle Bones

Osteoporosis can be avoided by watching what you eat.

woman pouring soda

Drink This, Not That!

The Absolute Worst Drinks for High Blood Sugar

If it’s sugary sweet, leave it on the shelf.

woman eating salad while holding glucometer

The Most Crucial Eating Habit To Prevent Diabetes

Skip the ride on the blood sugar roller coaster to reduce your risk of insulin resistance.

senior man concept of exercise that can lower blood sugar and burn fat

This Sitting Exercise Lowers Blood Sugar and Burns Fat

The “soleus pushup” may reduce your type 2 diabetes risk.

broccoli

8 Secret Side Effects of Eating Broccoli

Don’t pooh-pooh the role this lean green can play in your health.

woman drinking water glass

Drink This, Not That!

The #1 Best Drink for Your Kidneys

Here’s how to raise a toast to your renal health.

mindful eating

How To Eat Your Way to Better Health

A simple strategy to reinforce your critical health defense systems.

oatmeal with berries

10 Tasty Ways To Sneak More Fiber Into Your Diet

Here’s how to get more fiber in your daily diet and care for your health.

quinoa salad with poached egg, nuts, and blueberries next to dumbbells and water

Eating Habits To Fast-Track Muscle Growth

Build strength and size faster by prioritizing protein the right way.

mean eating chips in bed

5 Worst Foods Destroying Your Sex Life

If you’re having trouble in the bedroom, what’s in your kitchen?

quinoa vegetable bowl

6 Eating Habits To Fast-Track Fat Burning

Make these routine and you’ll slim down without starving yourself, no sweat.

people eating pasta

The Pasta Switch Everyone Should Make Immediately

With 1 in 2 Americans having prediabetes or diabetes, rethinking your spaghetti choice is a must.

healthy healing foods

6 Foods That Heal Your Body

Fill your plate and improve your health, deliciously.

woman holding kombucha tea

Drink This, Not That!

5 Best Drinks To Improve Gut Health

These smart choices bolster your brain and immune system by creating a healthier microbiome.

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