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Jeff Csatari

Jeff Csatari

Articles by Jeff Csatari

woman pouring soda
Drink This, Not That!

The Absolute Worst Drinks for High Blood Sugar

If it’s sugary sweet, leave it on the shelf.
woman eating salad while holding glucometer
Healthy Eating

The Most Crucial Eating Habit To Prevent Diabetes

Skip the ride on the blood sugar roller coaster to reduce your risk of insulin resistance.
senior man concept of exercise that can lower blood sugar and burn fat
Mind + Body

This Sitting Exercise Lowers Blood Sugar and Burns Fat

The “soleus pushup” may reduce your type 2 diabetes risk.
broccoli
Healthy Eating

8 Secret Side Effects of Eating Broccoli

Don’t pooh-pooh the role this lean green can play in your health.
woman drinking water glass
Drink This, Not That!

The #1 Best Drink for Your Kidneys

Here’s how to raise a toast to your renal health.
mindful eating
Healthy Eating

How To Eat Your Way to Better Health

A simple strategy to reinforce your critical health defense systems.
oatmeal with berries
Healthy Eating

10 Tasty Ways To Sneak More Fiber Into Your Diet

Here’s how to get more fiber in your daily diet and care for your health.
quinoa salad with poached egg, nuts, and blueberries next to dumbbells and water
Healthy Eating

Eating Habits To Fast-Track Muscle Growth

Build strength and size faster by prioritizing protein the right way.
mean eating chips in bed
Healthy Eating

5 Worst Foods Destroying Your Sex Life

If you’re having trouble in the bedroom, what’s in your kitchen?
quinoa vegetable bowl
Weight Loss

6 Eating Habits To Fast-Track Fat Burning

Make these routine and you’ll slim down without starving yourself, no sweat.
people eating pasta
Healthy Eating

The Pasta Switch Everyone Should Make Immediately

With 1 in 2 Americans having prediabetes or diabetes, rethinking your spaghetti choice is a must.
healthy healing foods
Healthy Eating

6 Foods That Heal Your Body

Fill your plate and improve your health, deliciously.
potatoes and dinner
Healthy Eating

What Happens to Your Body When You Eat Potatoes

Since the complexity of potatoes extends beyond carb content, the side effects of spuds may surprise you.
woman holding kombucha tea
Drink This, Not That!

5 Best Drinks To Improve Gut Health

These smart choices bolster your brain and immune system by creating a healthier microbiome.
What the Research Says About the Effect of Eggs on Your Cholesterol
Healthy Eating

The Effect of Eggs on Your Cholesterol

If you’re confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.
5 Surprising Effects of Eating Soy, Say Dietitians
Healthy Eating

5 Surprising Effects of Eating Soy

This plant-based protein packs a healthy dose of benefits.
Chipotle meal
Healthy Eating, Restaurants

The Best Fast-food Items to Order if You Have High Blood Sugar

Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.
yogurt with blueberries and mint
Healthy Eating

11 Low-calorie Superfoods To Eat Every Day

The easiest way to take charge of your health is to remember to eat these kinds of foods often.
woman eating processed lunch
Healthy Eating

Foods That May Be Aging Your Brain Faster

Avoiding super-processed foods is one of the smartest things you can do to stay young.
6 Worst Eating Habits Causing Inflammation and Aging You Faster
Healthy Eating

Worst Eating Habits Causing Inflammation and Aging You Faster

Your immune system may end up seeking revenge if you keep eating the wrong way every day.
healthy snacks
Healthy Eating

The Best Snacking Habits To Have Over 50

When in doubt, keep it to a nibble and your snack won’t stab you in the back.
brunette and a blank soda can
Drink This, Not That!

What Happens to When You Drink Diet Soda

Besides gaining no calories? Well, maybe, a lot.
crab craving
Healthy Eating

Ways To Stop Carb Cravings Before They Start

Eating sugary carbohydrates leads to eating more sugary carbohydrates.
The #1 Worst Eating Habit for Memory Loss
Healthy Eating

The #1 Worst Eating Habit for Memory Loss

If you’re a typical American, you may be eating to forget.
4 Best Fruits To Slow the Aging Process
Healthy Eating

Best Fruits To Slow the Aging Process

Your diet is just one of the ways you can influence your health trajectory.
bag of vegetables
Healthy Eating

13 Ways To Use Vegetables for Weight Loss

We’ll give you the target to shoot for and the tips to make it happen.
woman eating yogurt with berries
Healthy Eating

11 Low-Sodium Snacks for High Blood Pressure

You don’t have to look far for food that cuts your risk for hypertension if you follow the DASH study suggestions.
oatmeal with banana and blueberries in a white bowl on wood
Healthy Eating

The #1 Best Fruit for Your Liver

This deep purple fruit fights liver inflammation and fat accumulation.
The 9 Worst Foods for Your Stomach, According to Doctors
Healthy Eating

Worst Foods for Your Stomach, Doctors Say

Nausea, heartburn, indigestion, upset stomach, and leaky gut are just a forkful away.
supplements
Healthy Eating

The #1 Supplement to Reduce Dementia Risk

Healthy food is the best way to support brain health, but certain supplements can help.
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