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Jeff Csatari
Articles by Jeff Csatari
Drink This, Not That!
The Absolute Worst Drinks for High Blood Sugar
If it’s sugary sweet, leave it on the shelf.
Healthy Eating
The Most Crucial Eating Habit To Prevent Diabetes
Skip the ride on the blood sugar roller coaster to reduce your risk of insulin resistance.
Mind + Body
This Sitting Exercise Lowers Blood Sugar and Burns Fat
The “soleus pushup” may reduce your type 2 diabetes risk.
Healthy Eating
8 Secret Side Effects of Eating Broccoli
Don’t pooh-pooh the role this lean green can play in your health.
Drink This, Not That!
The #1 Best Drink for Your Kidneys
Here’s how to raise a toast to your renal health.
Healthy Eating
How To Eat Your Way to Better Health
A simple strategy to reinforce your critical health defense systems.
Healthy Eating
10 Tasty Ways To Sneak More Fiber Into Your Diet
Here’s how to get more fiber in your daily diet and care for your health.
Healthy Eating
Eating Habits To Fast-Track Muscle Growth
Build strength and size faster by prioritizing protein the right way.
Healthy Eating
5 Worst Foods Destroying Your Sex Life
If you’re having trouble in the bedroom, what’s in your kitchen?
Weight Loss
6 Eating Habits To Fast-Track Fat Burning
Make these routine and you’ll slim down without starving yourself, no sweat.
Healthy Eating
The Pasta Switch Everyone Should Make Immediately
With 1 in 2 Americans having prediabetes or diabetes, rethinking your spaghetti choice is a must.
Healthy Eating
6 Foods That Heal Your Body
Fill your plate and improve your health, deliciously.
Healthy Eating
What Happens to Your Body When You Eat Potatoes
Since the complexity of potatoes extends beyond carb content, the side effects of spuds may surprise you.
Drink This, Not That!
5 Best Drinks To Improve Gut Health
These smart choices bolster your brain and immune system by creating a healthier microbiome.
Healthy Eating
The Effect of Eggs on Your Cholesterol
If you’re confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.
Healthy Eating
5 Surprising Effects of Eating Soy
This plant-based protein packs a healthy dose of benefits.
Healthy Eating
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Restaurants
The Best Fast-food Items to Order if You Have High Blood Sugar
Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.
Healthy Eating
11 Low-calorie Superfoods To Eat Every Day
The easiest way to take charge of your health is to remember to eat these kinds of foods often.
Healthy Eating
Foods That May Be Aging Your Brain Faster
Avoiding super-processed foods is one of the smartest things you can do to stay young.
Healthy Eating
Worst Eating Habits Causing Inflammation and Aging You Faster
Your immune system may end up seeking revenge if you keep eating the wrong way every day.
Healthy Eating
The Best Snacking Habits To Have Over 50
When in doubt, keep it to a nibble and your snack won’t stab you in the back.
Drink This, Not That!
What Happens to When You Drink Diet Soda
Besides gaining no calories? Well, maybe, a lot.
Healthy Eating
Ways To Stop Carb Cravings Before They Start
Eating sugary carbohydrates leads to eating more sugary carbohydrates.
Healthy Eating
The #1 Worst Eating Habit for Memory Loss
If you’re a typical American, you may be eating to forget.
Healthy Eating
Best Fruits To Slow the Aging Process
Your diet is just one of the ways you can influence your health trajectory.
Healthy Eating
13 Ways To Use Vegetables for Weight Loss
We’ll give you the target to shoot for and the tips to make it happen.
Healthy Eating
11 Low-Sodium Snacks for High Blood Pressure
You don’t have to look far for food that cuts your risk for hypertension if you follow the DASH study suggestions.
Healthy Eating
The #1 Best Fruit for Your Liver
This deep purple fruit fights liver inflammation and fat accumulation.
Healthy Eating
Worst Foods for Your Stomach, Doctors Say
Nausea, heartburn, indigestion, upset stomach, and leaky gut are just a forkful away.
Healthy Eating
The #1 Supplement to Reduce Dementia Risk
Healthy food is the best way to support brain health, but certain supplements can help.
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