Jeff Csatari - Page 3

crab craving

Ways To Stop Carb Cravings Before They Start

Eating sugary carbohydrates leads to eating more sugary carbohydrates.

The #1 Worst Eating Habit for Memory Loss

The #1 Worst Eating Habit for Memory Loss

If you’re a typical American, you may be eating to forget.

4 Best Fruits To Slow the Aging Process

Best Fruits To Slow the Aging Process

Your diet is just one of the ways you can influence your health trajectory.

bag of vegetables

13 Ways To Use Vegetables for Weight Loss

We’ll give you the target to shoot for and the tips to make it happen.

woman eating yogurt with berries

11 Low-Sodium Snacks for High Blood Pressure

You don’t have to look far for food that cuts your risk for hypertension if you follow the DASH study suggestions.

oatmeal with banana and blueberries in a white bowl on wood

The #1 Best Fruit for Your Liver

This deep purple fruit fights liver inflammation and fat accumulation.

The 9 Worst Foods for Your Stomach, According to Doctors

Worst Foods for Your Stomach, Doctors Say

Nausea, heartburn, indigestion, upset stomach, and leaky gut are just a forkful away.

supplements

The #1 Supplement to Reduce Dementia Risk

Healthy food is the best way to support brain health, but certain supplements can help.

drinking alcohol

Drink This, Not That!

Surprising Side Effects of Alcohol on the Gut

Before you take that next drink, is your body telling you it's last call?

eating a burger

Surprising Side Effects of Eating a Burger

Grill’s on. But read this before you throw on a beef patty.

man drinking soda and holding burger

Drink This, Not That!

The #1 Worst Carb for Your Heart

Scientific studies have come to a pretty sweet conclusion.

cheers alcohol

Effects of Drinking Alcohol You Can't Ignore

Before you hit happy hour, consider these potential drinking symptoms.

woman eating croissant

The #1 Worst Food for Your Metabolism

Stay away from processed foods to keep your body burning calories.

8 Best Breakfast Habits for High Blood Pressure, Say Dietitians

Best Breakfast Habits for High Blood Pressure

Eating fresh fruits and other whole foods is your dietary prescription for beating hypertension.

strong muscles

Best Proteins To Eat for Stronger Muscles

Learn what makes a quality protein, how much to consume, and other requirements for muscle growth.

weight loss after 40

Eating Habits To Speed Up Weight Loss After 40

Practice these healthy patterns to slim down faster without feeling hungry.

smoothies

9 Best Smoothie Fruits for Weight Loss

Choose fruits with the lowest calories and don’t forget the protein.

soda and sandwich

The #1 Worst Carb for Belly Fat

Carbs aren't all bad, but it's worth avoiding this one.

Cut carbs

Worst Eating Habits For Weight Loss

Let’s cut through the confusing diet advice and start eating healthy again.

Bleached white flour

Secret Side Effects of Eating Bleached Flour

You get a quick burst of energy, followed by some real bummers. Read on.

men drinking beer at a bar

Drink This, Not That!

The Worst Drinking Habits for Arthritis Symptoms

Eliminate these beverages to see if your joint pain and stiffness improve.

What Happens to Your Body When You Drink a Bottle of Wine

What Happens When You Drink a Bottle of Wine

It's easy to polish one off by yourself over the course of an evening unless you stay mindful of the effects.

artificial sweetener

This Eating Habit May Wreck Your Gut Health

Doing this to lose weight may put your gut at risk.

drinking cocktails

10 Ways You’re Wrecking Your Belly Fat Goals

How many of these mindless mistakes do you make every day?

woman eating oatmeal

Habits People with Healthy Cholesterol Swear By

Medication-free ways to reduce your risk of heart disease.

canned tuna

The #1 Worst Canned Tuna to Buy

Plus a better option to look for.

woman doubled over in pain holding her bloated stomach suffering from gi gastrointestinal distress

The #1 Worst Food for a Bloated Belly

Avoid this unlikely culprit, a favorite of dieters everywhere.

drinking alcohol

Drink This, Not That!

What Happens to Your Blood Sugar When You Drink Alcohol

In some cases, a few drinks can cause your blood glucose to drop dangerously low.

fried chicken

The All-Time Worst Foods for Your Body

These foods aren't doing your waistline any favors.

Woman writing in food journal with egg toast carrots coffee on table

9 Eating Habits for Belly Fat Loss at Any Age

Pick one of these proven weight loss practices and do it on the reg.

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