Articles by Jeff Csatari
25 Healthiest Costco Foods
Save money and eat healthy at the same time with these nutritious Costco finds.
What Happens to Your Body When You Drink Diet Soda
Many people assume it's better than regular soda, but what are the actual side effects of drinking diet?
Are Potatoes Good for You?
Since the complexity of potatoes goes beyond carb content, the effects of eating spuds may surprise you.
12 Easy Breakfast Ideas for Weight Loss
Pounds melt away when you start creating a calorie deficit at the beginning of your day.
5 Science-Backed Benefits of Turmeric
If you love adding this yellow spice to your meals, read on to learn these turmeric benefits.
8 Side Effects of Drinking Carbonated Water
Before the fizz tickles your schnoz, know what you’re sipping.
The 22 Unhealthiest Restaurant Salads in America
We asked expert dietitians to share their picks for the unhealthiest restaurant salads right now.
Worst Foods for Stress-Triggered Weight Gain
These are the top stress-inducing foods that can lead to stress-triggered weight gain.
20 Effects of Eating Peanut Butter
RDs share 20 ways eating peanut butter can impact your body and health.
What Happens When You Eat Too Much Fat
Too much fat can cause weight gain, but that can snowball into a host of health problems as well.
8 Highest Quality Proteins to Eat Every Day
Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.
The Worst Fast-Food Burgers of All Time
Here’s a (trash) bucket list of the unhealthiest hamburgers in America.
9 Best Drinks To Reduce Inflammation
Some delicious sips to cool the chronic, harmful heat of our body’s immune response.
23 Healthy Foods From Target, Dietitians Say
Need help shopping for healthy food at Target? We've got you covered.
Does Tart Cherry Juice Help You Sleep Better?
The tryptophan and melatonin in the fruit will sing you a neurochemical lullaby.
Eating Habits to Help Lower Blood Pressure
Abstaining from adding salt isn't the only healthy practice that can help lower your blood pressure.
Plastic Particles in Food Linked to Cancer
Research notes a correlation between ultra-processed pre-packaged convenience foods and cancer risk.
6 Foods Triggering Your Cravings & Making You Gain Weight
Salty, sugary, fatty, highly-processed foods are heavyweight opponents to your willpower.
Drinking Habits Wreaking Havoc on Your Metabolism
Your choice of beverages weighs heavy on your weight loss or gain.
High-Carb Foods That Won't Make You Fat
RDs and MDs agree that these high-carb foods are ones you should embrace instead of fear.
8 Drinks That Can Help Ease Digestion
Try one of these beverages to help ease tummy troubles like bloating, constipation, or nausea.
Toxic Fad Diets That Could Shorten Your Life
RDs and MDs get real about the recent wave of trendy yet potentially dangerous fad diets.
6 Eating Habits To Regain Muscle Mass as You Age
Strength training alone isn't enough to see results; how you fuel up is key.
Breakfast Habits Wrecking Weight Loss Post-50
Changing up your daily habits can significantly help you in your weight loss journey as you age.
Healthy Snacks for Diabetics, Say Dietitians
These healthy snacks can supply your body with the right mix of nutrients and control your blood sugar.
Drinks To Speed Up Belly Fat Loss as You Age
Getting older sometimes means growing a bigger belly. Here’s how to fight back.
The Best Foods Eat for Immune-boosting Zinc
Shore up your defenses against new strains of COVID and other viruses by eating healthier.
Why You Sometimes Get Gas
Find out what it means when your body gets gassy—after all, curiosity is just as natural as flatulence.
Tips to Avoid Vitamin D Deficiency in Winter
Many need more of the sunshine vitamin through food and helpful supplements during the winter months.
Top Cocktails of '22 According to Google Trends
Did your go-to cocktail order make the cut?