Jeff Csatari - Page 7

baby carrots

Secret Side Effects of Eating Carrots

There are few reasons not to munch on this nutrient-rich root vegetable.

greek yogurt

One Major Side Effect of Eating Greek Yogurt

Tap the slimming effect of this high-protein food.

oat milk

One Secret Side Effect of Drinking Oat Milk

Before you sip, take an oath to know your oats.

garlic supplements

Best Supplements for High Cholesterol

You have a lot of choices to improve your heart health.

refusing cake

One Major Side Effect of Giving Up Dessert

Improve your mood by saying no to more food.

fish oil

Best Supplements for People Over 50

Make sure your body's getting the critical nutrients it needs by swallowing some insurance.

avocados, guacamole, toast

Side Effects of Eating Too Many Avocados

This healthy food can cause some weird side effects if you eat too much of it.

lemonade

One Major Side Effect of Drinking Lemonade

It'll put a sour puss on your face, and it won't be from the juice.

man taking supplement

The #1 Best Supplement for Weight Loss

Here's how to determine the best supplement that works for you.

pita chips

Popular Foods That Are Wrecking Your Belly

If you want a slim tummy and no digestive troubles, avoid these common gut bombs.

tea

What Happens to Your Heart When You Drink Tea

Make a habit of sipping tea every day and relax… your arteries.

cereal

One Side Effect of Eating Too Much Cereal

That short-lived frosted flakes high comes with an unhealthy crash.

eggs avocado berries

The One Breakfast Trick for a Flat Belly

How you start your day can make a big difference in successful weight control.

pizza

Diet Habits That Are Terrible for Your Liver

Many are unaware of this silent health crisis.

chicken noodle soup

Popular Foods That Have Way Too Much Salt

Sodium is essential to life, and we love how it makes food taste. But take those truths with a grain of salt.

frozen pizza

One Major Side Effect of Eating Frozen Pizza

That humble pie in your oven may not only burn the roof of your mouth, but your coronary arteries as well.

balanced meal

The #1 Best Diet for a Healthy Heart, Says Doctor

The best diet not only prevents heart disease, but also reverses it.

protein shake

Surprising Side Effects of Protein Shakes

Are they as healthy as some claim? We look to the evidence.

arms up squat

You Should Burn This Many Calories Every Day

Here's how to calculate a calorie goal for healthy weight loss.

fast food burger

One Major Side Effect of Eating Fast-Food Burgers

This answer may not come as a surprise, but maybe you need to hear it again.

Fit girl workout with fitness ball in plank position in gym.

The 7 Most Underrated Exercises You Need to Try

If these moves aren’t part of your workouts, you’re missing out on total-body fitness.

Men cheers with glasses of a whiskey soda alcohol cocktail drink

The Worst Types of Drinks for Your Liver

Don't punish your body's best way to cleanse.

protein shake

One Side Effect of Drinking Protein Shakes

Your quest to slim down may end up causing you to get fatter.

hot sauce

One Major Side Effect of Eating Hot Sauce

Take advantage of this surprising effect of eating pico de gallo.

ground beef

What Happens When You Eat Ground Beef

You may find some less savory side effects.

portabella mushroom burger

Swapping Red Meat for This Food Can Lengthen Life

There's something magic in mushrooms—a "longevity vitamin"—that may offer protection, researchers say.

peeling egg

Surprising Truths You Need to Know About Eggs

Here's the incredible edible truth.

closeup on top of coke bottle with red cap

Popular Drinks That May Cause Liver Damage

Respect the unsung hero of 500 critical bodily functions and give your liver some love.

harvest bowl

This Is the Easiest Hack for Weight Loss

Just try this. Make it a habit. You'll probably drop pounds. You'll definitely improve your diet.

glass of milk being poured from glass jar

One Major Side Effect of Eating Dairy

Like almost any food, too much milk (and other dairy) might not do a body good.

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