John Anderer - Page 7

Strong fit aged man looking at his hand while training with dumbbells

The #1 Best Workout to Fight Inflammation

Research shows a little dedication and just 15 minutes per day can reap these pain-relieving rewards.

woman practicing yoga

5 Major Benefits of Doing Yoga Every Day

The practice does your body good, and there's research to prove it!

Fit serious Asian sportsman exercising with weights in gym

Doing This One Thing While Strength Training Burns Twice As Many Calories

Do this while strength training to burn more calories.

woman with anxiety biting nails

The #1 Best Way to Fight Anxiety, Study Says

Even those who've been living with chronic anxiety for a decade reported significant relief by doing this.

Worried woman at home alone

The Worst Self-Care Habits That Destroy Immunity

Try to avoid weakening your immune system by making these well-intentioned mistakes.

pills

This Is More Powerful Than Drugs at Fighting Aging

Research is shedding more light on the connection between natural bodily aging and your metabolism.

older mature happy couple at table eating drinking

The #1 Best Way to Stay Healthy in Older Age

There are no shortcuts when it comes to aging gracefully.

middle-aged woman jogging in winter in a close up low angle view against a sunny blue sky in a healthy active lifestyle

Secret Tricks for Getting a Lean Body After 40

These four habits can help you look and feel your best.

woman looking in the mirror at her skin

Exercise Habits That Slow Down Aging After 50

Plenty of research shows you can combat the effects of aging by implementing these routines.

foots of family with color sock on the bed

Over 50? This Is What Happens When You Sleep Too Much

While lack of sleep can be a big problem, snoozing a ton can rack up these health issues.

50 year old woman exercising happy

5 Sneaky Tricks for Enjoying Exercise After 50

You can reap major physical and cognitive benefits from regular exercise—so here's how to have fun doing it!

woman doing yoga

Secret Tricks for Getting a Fitter Body After 60

A fit, toned, and functional body is well within your grasp—even if your 60th birthday has long passed.

orange juice

Drink This, Not That!

Your Favorite Juice May Help Fight Inflammation

There’s little reason not to enjoy an occasional glass with your morning bowl of oatmeal.

Mature woman takes off her glasses and massages eyes.

Over 60? This Is What Happens When You Don't Sleep Enough

A lack of quality rest can lead to several mental and physical issues as you get older.

Tired,Stressed,Old,Mature,Business,Woman,Suffering,From,Neckpain,Working

Doing This Can Cut Your Stress Levels By 25%

So isn't it worth trying today?

older woman trouble sleeping

Over 60? Here Are the Reasons You're Not Sleeping

These 5 mistakes can make it harder to get a good night's rest.

Young woman walking on beach

Walking Can Help Fight This Common Aging Problem

Those who have ever worried about potentially developing dementia or Alzheimer's should take note.

video game controllers

This Indoor Activity Can Be Just as Effective as Jogging

New research shows it's rewarding to play games!

Couple having lunch at rustic gourmet restaurant

A Concerning Number of People Have This Pain When Eating

11% of the global population is suffering from this after most meals, which is raising eyebrows.

Woman wiping sweat from forehead after a heavy training.

The Worst Exercise for Your Immunity, Science Says

Working out is a great habit for your immune system, but it can become an issue if you're pushing yourself too hard for too long.

eating alone

This Common Issue May Be Making You Anti-Social

Research out of Dartmouth shows that this problem may make you shun people for up to two full days.

100 year old birthday centenarain

3 Major Secrets to Living to 100, Say Experts

These well-kept secrets have been scientifically proven to promote an especially long lifespan.

American sportsman is doing ab wheel rollout exercise and looking forward while working out at home

Explosive New Study Says Exercise Can Stop Cancer

New research shows the proteins produced by exercise have tumor-shrinking and cancer cell-fighting power.

Upset girl with a phone

Depression's Effect on Your Brain as You Age

Your mood in your 20s and 30s seems to predict dementia in old age, researchers found. Here's why.

smiling woman

The Best Ways to Improve Your Immunity Naturally

Research proves you don't need supplements to give your immune system a boost. Try these natural steps.

older couple running

The Best Way to Get a Lean Body After 50

Research shows these specific methods can help you lose weight and tone up.

Depressed woman suffering from headache, lying in bed

The Worst Time to Exercise If You Love to Sleep

Working out is great, but not if it will negatively impact your sleep quality. Here's when to avoid breaking a sweat.

workout shoes

Science Just Confirmed You Don't Need Cardio to Burn Fat

Mind blown? So is ours. Here's exactly what this new research found.

older man walking on the beach

Over 60? These Walking Tips Will Help You Lose Weight

Science shows going for a daily walk can help you drop 17 pounds—so here's how to do it right.

You Would Never Think This Habit Could Sharpen Your Brain, But Science Is Saying Yes

This Habit Can Sharpen Your Brain When You're Older

A new study finds this unsuspecting habit is actually good for cognition and memory among older adults.

Prev Next