Skip to content

Articles by Josh York

Sporty beautiful happy young woman warming up, stretching before morning running routine, doing high lunges, exercises for legs, hips and buttocks, working out outdoor on autumn day. Full length. 5 Driveway Stretches That Reverse Stiffness Better Than Massage Therapy After 50. Cover

5 Driveway Stretches That Loosen You Up After 50
These simple driveway stretches melt stiffness and boost mobility after 50.
Young woman doing jumping jack or star jumps exercise to burn fat, keep fit. Sunset beach, blue sky background. Healthy lifestyle at training camp, outdoor fitness activity, family summer holiday. Over 40? If You Can Do This Many Burpees Without Stopping, Your Fitness Is Elite Level. Cover

How Many Burpees Show Elite Fitness After 40
Find out how many burpees prove you’re fitter than your peers—and how to get there
Asian woman practice yoga Downward Facing dog to meditation and kissing her dog pug breed enjoy and relax with yoga. Spending time and playing with dog at home. Recreation love with Dog Concept. Over 40? If You Can Hold These 3 Positions, You're Defying Age. Cover

Over 40? Hold These 3 Positions to Defy Age
Defy age after 40 with 3 simple holds that test your real strength, balance, and core stability
Young woman practicing yoga, doing Vasisthasana exercise, Side Plank pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio. 5 Bodyweight Exercises That Reverse Aging Better Than Supplements After 50. Cover

Reverse Aging After 50: 5 Top Bodyweight Moves
Start feeling younger in just 1-2 weeks with these moves
Fitness man doing bodyweight glute single leg floor bridge lift exercises. Fit athlete training glutes muscles with one-legged floor bridge butt raise in summer outdoor gym on grass.4 Home Moves That Melt Belly Fat Faster Than CrossFit After 50. Cover

4 Home Moves That Burn Belly Fat After 50
Simple moves that work better than intense workouts for 50+
african american sports guy working out with headphones outdoors against wall, athletic man crouches and does physical exercises, copy space, 4 Fitness Challenges Every Man After 40 Should Master. Cover

4 Fitness Challenges Every Man Over 40 Should Try
Master these moves to stay strong and confident as you age.
Young woman passionate about sports exercises outdoors on a running track, listening to music and focusing on her bird dog exercise, showcasing dedication to a healthy lifestyle. 5 Simple Strength Moves That Make You Feel Decades Younger After 40. Cover

5 Strength Moves That Make You Feel 20 Again
Turn back the clock with these expert-approved exercises
Athletic woman doing pistol squat exercise. 6 Bodyweight Moves That Pack on Muscle Quicker Than Weights After 45. Cover

6 Bodyweight Moves That Build Muscle After 45
Skip the weights. These 6 bodyweight moves build serious muscle faster after 45.
Athletic woman in her 30s with strong arms and a toned body throwing a medicine ball during her functional training at home. 5 Daily Moves That Melt Belly Fat Faster Than Cardio After 40. Cover

5 Daily Moves That Burn Fat Faster Than Cardio
Ditch the treadmill. These 5 daily moves burn belly fat faster after 40, says a top trainer.
High Knees. Close up of muscular black man doing fitness exercise, lifting leg and waving arm, free space, panorama. 7 Simple Moves To Build Rock-Solid Abs While You Walk , cover

7 Walking Moves That Build Rock-Solid Abs
Transform your daily walk into a powerful core workout.
Medicine ball workout fitness man strength training arms doing deltoid front raise exercise for shoulder muscles. Upper body workout with weight ball at fitness centre. 4 Power Workouts Every Man Needs To Stay Strong After 40. cover

4 Workouts Every Man Over 40 Needs
Build strength and boost testosterone with these expert workouts.
Senior caucasian woman stretching her legs, warming up and preparing for running training in nature. 6 Essential Exercises Everyone Over 60 Should Do Daily. Cover

5 Daily Exercises to Stay Strong After 60
Stay strong and independent with these simple daily moves.
If You Can Perform These 3 Moves Without Stopping, You're in Peak Shape at Any Age. cover. Strong young woman in activewear jumping in a cardio workout at the gym. Beautiful latin woman doing burpees during a HIIT training

3 Moves That Prove You're in Peak Shape at Any Age
Think you're fit? These 3 moves will prove if you're truly in peak shape. 
A woman, energized in sportswear, embraces strength training with parkside squats. The Morning Strength Routine Women Over 40 Swear By To Stay Toned Without the Gym. cover

15-Min Morning Strength Routine for Women 40+
Start your day strong with this simple 15-minute routine
Young pretty woman standing in pelvic brigde. Yoga exercise at gym. Home sport workout. Elbows static balance stand. Floor stretching. Healthy lifestyle. Long blond hair. Smiling female person. Side. 5 Bodyweight Moves That Melt Belly Fat Fast for Women Over 50. Cover

5 Moves That Burn Belly Fat Fast After 50
Get your strongest, flattest belly yet with these moves.
Attractive senior woman walking outdoors in nature at sunset, hiking.

Is Walking Every Morning Enough Exercise to Stay Fit?
Discover if your daily stroll is enough for total fitness.
mature, happy couple doing high planks exercise in park on yoga mats on bright, sunny summer day

6 Moves to Keep You Strong After 50
Keep your body feeling young with these simple movements.
Jumping Jacks

Burn Fat Fast With These 4 HIIT Moves
Get lean fast! Try these 4 intense moves to burn fat now.
Abs, abdominals

The #1 Core Workout to Sculpt Abs in 6 Weeks
Get the defined abs you've always wanted with this trainer-approved routine.
fit, determined blonde woman using battle ropes in boxing gym

6 Unexpected Moves That Torch Deep Belly Fat
Transform your core with these science-backed exercises that actually work.
Woman doing burpees

Do These 3 Moves to Prove Your Elite Fitness
Test your endurance with these challenging exercises—here's how to master them.
fit man doing squat jumps exercise outdoors

Jump Squat Test: How Many Can You Do?
Jump Squats are a powerhouse move that whips you into shape. Here’s how many you should be in a minute.
Strength training, weights

10 Easy Exercises To Boost Muscle After 50
Build strength, improve stability, and prevent muscle loss with these simple moves.
focused yoga woman doing a side plank on yoga mat

Hold a Side Plank This Long to Prove Your Core Strength
Strengthen your obliques, improve balance, and master core stability.
Pull-Ups

How Many Pull-Ups You Need to Do?
Build your upper-body strength with these tips.
focused brunette woman doing dumbbell overhead press in front of gray backdrop

10 Simple Dumbbell Exercises To Build Strength All Over
Strengthen and tone your entire body with these 10 simple dumbbell exercises.
close-up of woman in athletic outfit holding excess belly fat

7 Simple Daily Exercises To Shrink Lower Belly Fat
Torch stubborn lower belly fat with these simple exercises for a stronger core.

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the People Inc. Publishing Family