Articles by Josh York
3 Moves That Prove You're in Peak Shape at Any Age
Think you're fit? These 3 moves will prove if you're truly in peak shape.
15-Min Morning Strength Routine for Women 40+
Start your day strong with this simple 15-minute routine
5 Moves That Burn Belly Fat Fast After 50
Get your strongest, flattest belly yet with these moves.
Is Walking Every Morning Enough Exercise to Stay Fit?
Discover if your daily stroll is enough for total fitness.
6 Moves to Keep You Strong After 50
Keep your body feeling young with these simple movements.
Burn Fat Fast With These 4 HIIT Moves
Get lean fast! Try these 4 intense moves to burn fat now.
The #1 Core Workout to Sculpt Abs in 6 Weeks
Get the defined abs you've always wanted with this trainer-approved routine.
6 Unexpected Moves That Torch Deep Belly Fat
Transform your core with these science-backed exercises that actually work.
Do These 3 Moves to Prove Your Elite Fitness
Test your endurance with these challenging exercises—here's how to master them.
Jump Squat Test: How Many Can You Do?
Jump Squats are a powerhouse move that whips you into shape. Here’s how many you should be in a minute.
10 Easy Exercises To Boost Muscle After 50
Build strength, improve stability, and prevent muscle loss with these simple moves.
Hold a Side Plank This Long to Prove Your Core Strength
Strengthen your obliques, improve balance, and master core stability.
10 Simple Dumbbell Exercises To Build Strength All Over
Strengthen and tone your entire body with these 10 simple dumbbell exercises.
7 Simple Daily Exercises To Shrink Lower Belly Fat
Torch stubborn lower belly fat with these simple exercises for a stronger core.