Lauren Haslett

Learn how to stack your sandwich high and keep your waistline trim.

Load up on these healthy staples at your next Walmart or Costco run.

Take the advice of our diet experts to eat up and slim down at Subway.

Stick to these leaner, healthier cuts of steak and watch those pounds melt away.

It's not easy being green, even if you're one of the best weight loss foods: Kids cry when they see you on their plates, you're rarely allowed in anything but a salad and even adults assume you'll taste bad.

There's a catchy little phrase about what happens when you assume something. You know the one. But we still continue to make generalizations about life, including food, like this common one: All salads are healthy.

Yes, too much TV really can make you fat, and possibly kill you. But the truth is, we love TV. We love it even though many health experts have demonized it–for good reason.