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If You Love Deli Sandwiches, You Need to Know These Healthy Recipe Hacks

Learn how to stack your sandwich high and keep your waistline trim.

20 Best Healthy Foods to Buy in Bulk

Load up on these healthy staples at your next Walmart or Costco run.

8 Diet Expert-Approved Orders at Subway

Take the advice of our diet experts to eat up and slim down at Subway.

5 Best Cuts of Beef for Weight Loss

Stick to these leaner, healthier cuts of steak and watch those pounds melt away.

6 Delicious New Ways to Use Matcha -- and Lose Weight

It's not easy being green, even if you're one of the best weight loss foods: Kids cry when they see you on their plates, you're rarely allowed in anything but a salad and even adults assume you'll taste bad.

6 Easy Ways to Make Any Salad Healthier

There's a catchy little phrase about what happens when you assume something. You know the one. But we still continue to make generalizations about life, including food, like this common one: All salads are healthy.

10 Ways to Lose Weight While Watching TV

Yes, too much TV really can make you fat, and possibly kill you. But the truth is, we love TV. We love it even though many health experts have demonized it–for good reason.