Melissa Rifkin MS, RDN, CDN - Page 5

Starbucks-Drinks

Drink This, Not That!

13 Best Low-Calorie Starbucks Drinks

An expert explains how to pick the healthiest low-calorie Starbucks drinks, and the ones you should try.

scooping kiwi close-up

11 Best Fruits For Weight Loss

These fruits are low in calories, packed with fiber, and contain helpful nutrients that support fat loss.

man dealing with high blood pressure, measuring it at home

21 Best Foods To Lower Blood Pressure

To help lower your blood pressure, an RD recommends adding these foods to your diet.

healthy chicken bowls with vegetables, chickpeas, and quinoa

Best Clean Eating Challenges to Try in 2023

Curious about improving your approach to nutrition, but don't know where to start? Keep reading.

portioned plate with fish, grains, veggies, fruit, and a water glass

Foods To Avoid Stress-triggered Weight Gain

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.

toast with avocado and tomatoes next to fried egg

9 Breakfast Superfoods for a Productive Day

Set yourself up for a super productive day by including these superfoods in your breakfast each morning.

different cheeses

Cheeses You Can Still Eat If You're Lactose Intolerant

As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.

woman's hand holding green juice

Drink This, Not That!

Can Green Juice Really Make You Healthier?

A dietitian explains why it's not wise to depend on green juices to fulfill all your nutritional needs.

juicing carrot apple juice

Drink This, Not That!

Is Juicing Healthy? We Asked Dietitians

Typically billed as a way to detox and cleanse your body, juicing may not have the benefits you think it does.

fried green beans logans roadhouse

7 Vegetables That Are Making You Fat

Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.

bowls of supplements

The Best Supplements To Slow Aging

While you can't outrun Father Time, these supplements may help you slow down signs of his existence.

Adding salt. Backlight to salt from salt shaker.

Why You Always Crave Salt & What To Do About It

Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.

woman holding chips

6 Foods Making Your Gut Issues Worse

To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.

blueberry walnut oatmeal

7 Brain-Boosting Breakfast Foods

Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.

person pouring egg into avocado brownie batter

Easy Recipe Swaps To Make Your Holiday Baking Healthier

With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!

man with hair loss looking at mirror

5 Bad Eating Habits That May Cause Hair Loss

While even the best diet can't always counter genetics, eating well can support overall hair health.

fresh cranberries

What Happens to Your Body When You Eat Cranberries

These tart berries are delicious and full of powerful antioxidants.

Couple eating breakfast

The Most Crucial Eating Habit for Strong Bones

Your bone health can significantly improve when you consume enough of these two vitamins.

woman pushing soda away

Drink This, Not That!

The #1 Worst Drink for Your Kidneys

Skip this sugary drink to help your kidney health.

chip selection at grocery store

7 Chips With the Lowest-Quality Ingredients

Skip over these snacks and opt for some healthier choices if you're able.

woman with water bottle

Drink This, Not That!

What Drinking Alkaline Water Really Does to Your Body

The health benefits of alkaline water may not be as concrete as one may think.

pouring wine

Drink This, Not That!

5 Long-Term Side Effects of Drinking Wine

There are both positive and negative outcomes associated with drinking wine.

Tacos

Fast-Food Tacos With the Lowest Quality Ingredients

Authenticity and good ingredients were not prioritized in the making of these tacos.

7 Ingredients You Should Never Add to a Casserole

7 Ingredients You Should Never Add to a Casserole

One-dish meals don't always have to be high in calories, especially if you swap out these components.

bloating

4 Ways to Stop Bloating Before It Starts

Say goodbye to that ballooned feeling in your belly.

cereal

Are Artificial Colors Really That Bad For You?

There is a lot of confusion over the topic. But here's what you really need to know.

plant based meat alternatives

Are Plant-based Meat Alternatives Really Healthier Than Meat?

Your diet needs a variety of nutrients—read on to find out which protein option might work best for you.

broccoli, kale, a nd brussels sprouts

4 Best Vegetables for Your Liver

When it comes to promoting liver health, these vegetables take the crown.

woman refusing potato chips and choosing vegetables instead

The #1 Best Eating Habit for a Longer Life

It's a simple as reading the labels.

breakfast habit

The 4 Worst Breakfast Habits for Blood Sugar

They don't say "breakfast is the most important meal of the day" for no reason.

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