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Articles by Michele Promaulayko

refusing beer
Healthy Eating

Side Effects of Giving Up Beer, Says Science

Less bloating and better sleep? We can all drink to that!
Popular Foods That Make You Look Older, Says Science
Healthy Eating

Popular Foods That Make You Look Older

The outcome of eating these common foods may not be very attractive.
skin issues
Healthy Eating

The One Food To Give Up for Better Skin

It’s not what you’re thinking—this culprit seems so innocent.
almond butter
Healthy Eating

The #1 Best Almond Butter to Eat

Your spoon is going to take up permanent residence in this jar.
water
Healthy Eating

Side Effects of Drinking Too Much Water

Hydration is healthy—up to a point. Read on to learn your limit.
conventional dairy milk
Healthy Eating

Surprising Side Effects of Eating Dairy

Behold some of the more bizarre biological responses.
drinking coffee
Healthy Eating

One Major Side Effect Caffeine Has On Your Sleep

Snag quality shut-eye without totally ditching your daily fix.
brain fog
Healthy Eating

5 Best Drinks for Clearing Brain Fog

These healthy beverages can help clear your head. 
Woman holding cupcake
Healthy Eating

This One Trick Will Cut Your Sugar Cravings

You're gonna wish someone let you in on this secret sooner.
Giada De Laurentiis
Celeb News, Healthy Eating

Healthy Habits Giada De Laurentiis Swears By

The beloved Italian chef shares her proven personal secrets for feeling your best.
Woman drinking tea relaxing on couch
Healthy Eating

The Best Teas for Detoxing Your Body

Sip these brews to mildly flush your system—no miracles promised.
Tired woman working at her desk drinking too much coffee
Healthy Eating

The One Thing You Should Eat for More Energy

Tired of being tired? Add some high-fiber foods to your diet, for starters. 
woman reading food label
Groceries

The Surprising Truth Behind These Food Claims

Learn to spot truly-good-for-you labels—plus, a few that are just trying to fool you.
fertility struggles
Healthy Eating

6 Foods That Can Boost Your Fertility

Want to make a baby? Both women and men can benefit from eating more of these nutrients.
intermittant fasting
Weight Loss

Try This Intermittent Fasting Tip to Lose Fat

Finally, a technique that works with you, not against you!
sugary foods
Healthy Eating

6 Unhealthiest Snacks When Craving Sugar

Swap out these too-sweet treats for their satisfying alternatives.
anxiety depression
Healthy Eating

12 Best Foods to Eat When Anxious

You can support your mental health by building meals with these ingredients.
Prebiotic foods for gut health - asparagus leeks onion garlic strawberries bananas
Healthy Eating

Happy-Belly Foods that Support Immunity

Bolster your stay-well defenses with these nutritious fridge staples.
dehydrated woman
Healthy Eating

6 Tasty Ways to Stay Hydrated

Sometimes you just crave something tastier than plain old H20.
woman touching skin in bathroom
Healthy Eating

How Your Diet Can Age Your Face

Follow this simple eating advice to stop the skin-aging clock—or at least, slow it way down! 
weight loss
Weight Loss

This Diet Tweak Fuels Lasting Weight Loss

A wellness researcher shares how to shed unhealthy pounds—and keep them off.
Caramelized onions
Healthy Eating

10 Immune-Boosting Foods to Eat Now

Though not as popular as vitamin C-rich citrus, these potent ingredients work overtime to keep you well.
Woman drinking lemon water to be hydrated
Weight Loss

Genius Ways to Maximize Your Weight Loss

These extra measures may be underrated but they'll overdeliver on their weight loss benefits.

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