Articles by Michele Promaulayko
Side Effects of Giving Up Beer, Says Science
Less bloating and better sleep? We can all drink to that!
Popular Foods That Make You Look Older
The outcome of eating these common foods may not be very attractive.
The One Food To Give Up for Better Skin
It’s not what you’re thinking—this culprit seems so innocent.
The #1 Best Almond Butter to Eat
Your spoon is going to take up permanent residence in this jar.
Side Effects of Drinking Too Much Water
Hydration is healthy—up to a point. Read on to learn your limit.
Surprising Side Effects of Eating Dairy
Behold some of the more bizarre biological responses.
One Major Side Effect Caffeine Has On Your Sleep
Snag quality shut-eye without totally ditching your daily fix.
5 Best Drinks for Clearing Brain Fog
These healthy beverages can help clear your head.
This One Trick Will Cut Your Sugar Cravings
You're gonna wish someone let you in on this secret sooner.
Healthy Habits Giada De Laurentiis Swears By
The beloved Italian chef shares her proven personal secrets for feeling your best.
The Best Teas for Detoxing Your Body
Sip these brews to mildly flush your system—no miracles promised.
The One Thing You Should Eat for More Energy
Tired of being tired? Add some high-fiber foods to your diet, for starters.
The Surprising Truth Behind These Food Claims
Learn to spot truly-good-for-you labels—plus, a few that are just trying to fool you.
6 Foods That Can Boost Your Fertility
Want to make a baby? Both women and men can benefit from eating more of these nutrients.
Try This Intermittent Fasting Tip to Lose Fat
Finally, a technique that works with you, not against you!
6 Unhealthiest Snacks When Craving Sugar
Swap out these too-sweet treats for their satisfying alternatives.
12 Best Foods to Eat When Anxious
You can support your mental health by building meals with these ingredients.
Happy-Belly Foods that Support Immunity
Bolster your stay-well defenses with these nutritious fridge staples.
6 Tasty Ways to Stay Hydrated
Sometimes you just crave something tastier than plain old H20.
How Your Diet Can Age Your Face
Follow this simple eating advice to stop the skin-aging clock—or at least, slow it way down!
This Diet Tweak Fuels Lasting Weight Loss
A wellness researcher shares how to shed unhealthy pounds—and keep them off.
10 Immune-Boosting Foods to Eat Now
Though not as popular as vitamin C-rich citrus, these potent ingredients work overtime to keep you well.
Genius Ways to Maximize Your Weight Loss
These extra measures may be underrated but they'll overdeliver on their weight loss benefits.