Perri O. Blumberg

Perri O. Blumberg is a graduate of Columbia University and former food editor at Reader's Digest. After graduating a health-supportive culinary school, she's gone on to work with Mark Bittman and pursue writing full-time. She's probably seen Dave Matthews Band in your hometown and will never turn down a Bloody Mary.

Articles by Perri O. Blumberg

6 Best Supplements to Keep Your Brain Young

6 Best Supplements to Keep Your Brain Young

To help fill in some gaps as you age, you may want to start taking one of these RD-recommended supplements.

colorful ice pops on plate

5 Popsicle Brands To Stay Away From Right Now

Don't reach for these in the summer heat.

mindful eating

5 Ways To Lose 10 Pounds Before Your Wedding

It's possible to do so without adding stress.

bowl of berries

The #1 Best Fruit To Eat When You’re Over 50

These antioxidant-rich fruits can be particularly beneficial as you age.

Pour chia seeds on yogurt

The #1 Food You Should Be Eating Every Day

This surprising food can have a big impact on your health.

basket of vegetables

6 Best Vegetables To Reduce Inflammation

Antioxidant-rich veggies can help dampen inflammation levels.

supplements, glass bottle, and leaves

Supplements You Should Stop Taking Right Now

They may be doing more harm than good.

protein shake

5 Eating Habits To Avoid After You Exercise

When it comes to your eating habits after exercise, there are several guidelines to keep in mind.

Saying no to beer

Drink This, Not That!

Warning Signs You Should Stop Drinking Beer

If you're experiencing any of this, you may want to lay off the brews.

pouring coffee

Signs To Stop Drinking Coffee Immediately

Coffee may have some benefits, but it's not for everyone.

Bored guy lying down on couch eating potato chips and drinking a beer

17 Reasons You're Overeating—And How to Stop!

Caught in a binge and can't stop stuffing your face? Find out simple ways to avoid breaking your diet.

eating for abdominal fat

The Best Foods That Melt Abdominal Fat

Try adding some of these foods into your diet to shed some extra weight off your mid-section!

holding coffee cups

Drink This, Not That!

6 Drinking Habits to Melt Belly Fat

Drink up to slim down in your midsection.

basket of vegetables

The #1 Best Vegetable for Weight Loss

Eat this nutrient-dense veggie to lose weight fast!

supplements

Best Supplements for Preventing Bone Loss

Keep your bones healthy with the help of these expert-recommended pills.

drinking pomegranate juice

Drink This, Not That!

The #1 Best Juice to Shrink Abdominal Fat

This juice can help shrink abdominal fat due to its high antioxidant content.

woman drinking iced tea

Drink This, Not That!

Drinking Habit to Lower Cholesterol After 50

If you're over 50 and have high cholesterol, reduce your intake of these types of beverages.

strawberries, blueberries, and cherries

The #1 Best Fruit for Inflammation

If you're trying to reduce inflammation, this antioxidant-filled fruit packs a major punch.

healthy breakfast

Top Breakfasts From The Longest-Living People

This is what the world's centenarians eat for breakfast every day—take a page out of their books to live longer.

Woman applying face cream in front of the vanity mirror.

Eating Habits to Give Up For Clearer Skin

Food choices have a major impact on your skin health, so giving up these habits is essential for better skin.

quinoa vegetable bowl

Best Eating Habits to Reverse Prediabetes

It does take work and it does take change, but reversing a prediabetes diagnosis can be done.

eating dinner

Effortless Ways to Lose Weight Immediately

These nutritionist tips will help you lose weight without even trying.

black coffee

Drink This, Not That!

#1 Worst Coffee Habit For High Cholesterol

Don't let your cuppa ruin your cholesterol levels.

Senior woman drinking water in the morning

Drink This, Not That!

#1 Best Drinking Habit After 50

Keep this simple habit top of mind to stay healthy after 50.

older woman eating alone at restaurant

Diet Tips Everyone Should Follow After 50

If you are what you eat, you want to make sure you eat well throughout your lifetime to protect your health.

17 Worst 'Fiber-Rich' Foods

17 Worst 'Fiber-Rich' Foods

We all want—and need!—more fiber in our lives. But how we get it does matter more than you might think.

jamu

Popular Drinks That Fight Inflammation

This favorite sips can help tame health-harming inflammation.

roasted mushrooms

Surprising Effects of Eating Mushrooms

Fun facts about your favorite fungi.

collagen

Best Supplements for Hair, Say Dietitians

Several nutrients support healthy hair, and it's easy to get them in both food and supplement form.

apple cider vinegar supplements

The 6 Best Apple Cider Vinegar Supplements

The very best ways to reap the benefits of this bioactive vinegar.

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