Perri O. Blumberg, Author at Eat This Not That — Page 2 of 5

jamu

Popular Drinks That Fight Inflammation

This favorite sips can help tame health-harming inflammation.

roasted mushrooms

Surprising Effects of Eating Mushrooms

Fun facts about your favorite fungi.

collagen

Best Supplements for Hair, Say Dietitians

Several nutrients support healthy hair, and it's easy to get them in both food and supplement form.

apple cider vinegar supplements

The 6 Best Apple Cider Vinegar Supplements

The very best ways to reap the benefits of this bioactive vinegar.

mulitvitamins

Best Supplement Brands for Multivitamins

These multivitamin brands are the best of the best.

greens powder

One Side Effect of Taking Greens Powders

There's a reason why people are adding these supplements to their routines.

calcium

Best Supplements for High Blood Pressure

Experts say that certain nutrients found in these supplements may help lower high blood pressure.

canned tuna bread

Secrets to Eating Bread Without Weight Gain

Follow these helpful hacks so you can eat your favorite food without putting on extra pounds.

cheese

Give Up These Habits to Avoid Belly Fat

Certain foods aren't the only things causing belly fat—so, too, are these common eating habits.

cannabidiol

Best Supplements to Take Before Bed

Before your head hits the pillow, consider taking these nighttime supplements to boost your overall health.

hydration powder supplement

Best Supplements to Keep You Hydrated

Restore your electrolyte balance and keep your body functioning at tip top shape.

watermelon

Ways Eating Fruit Can Help You Lose Weight

An apple a day can keep the doctor (and unwanted weight gain) away.

fish oil

Absolute Best Supplements for Weight Loss

You're still going to have to put in the work to lose weight, but these supplements will help you along.

curcumin

The Best Supplements for Joint Pain

Fight arthritis symptoms and ease joint pain with the help of the expert-recomended, science-backed supplements.

chia seeds

Ways Chia Seeds Can Help You Lose Weight

Lose weight with just a tablespoon at a time.

chlorella supplement

Best Supplements for Better Skin, Say Experts

To support healthier, glowing, blemish-free skin, experts recommend these supplements that actually work.

leafy greens kale spinach

One Major Side Effect of Eating Leafy Greens

Leafy greens are loaded with vitamins and minerals—but there is one thing to beware of if you're consuming a lot of them.

gaba supplement

Best Supplements for Sleep, Say Experts

Drift off to better, more restful sleep with the help of these expert-recommended supplements.

simple carbs

One Major Side Effect of Eating Carbs

It's a good thing—but you have to choose the right carbs to reap the benefits.

woman stressed with work

5 Side Effects Stress Has On Your Waistline

Stress doesn't just have an impact on your clarity of thought, sleep, and energy—dietitians say it can also affect your weight.

woman eating healthy

50 Clean Eating Tips for Weight Loss

Learn how to pack your plate with nutritious picks rather than processed fare.

eating cereal

25 Tricks for a Flatter Stomach

These effective, fat-blasting tips are so easy, we're wondering why we weren't doing them sooner.

Spinach and feta salad

The Surprising Foods That Melt Fat

These RD-approved picks will help you lose weight fast.

root vegetables

15 Delicious Vegan Comfort Food Recipes

Going meat- and dairy-free doesn't have to mean sacrificing taste.

vegetable juice

9 "Healthy" Habits Shortening Your Life

These so-called healthy habits may actually reduce your lifespan and lead to other negative health consequences.

woman eating yogurt

30 Habits That Cause Belly Fat in Women

Are you sabotaging the possibility of a svelte figure with these little lifestyle habits?

hard-boiled eggs

20 Foods That Fight the Winter Blues

Does seasonal depression have you down? These foods are scientifically proven to boost your mood during the colder months.

mini pita pizza bites

17 Healthy Alternatives for All Your Cravings

Even if you're crushing your clean eating plan, we know that cravings can still strike.

French fries with ketchup on dark background, top view

17 Foods That Keep You Up at Night

Tossing and turning and sometimes your heart's burning? These foods might be the culprit.

Woman eating oatmeal breakfast fresh fruit

11 Foods Women Should Eat Every Day

Maintain your health simply by giving these nutrient-dense foods a place in your daily diet.

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