Eating Habits to Lower Blood Sugar in Your 50s
Avoid those spikes with these helpful tips.
Kim Kardashian Followed This 'Met Gala Diet'
Keeping up with this weight loss is going to be a challenge.
The #1 Drink the World's Oldest Woman Loves
Don't be afraid to treat yourself to your favorite things.
The Best Protein Powder Tom Brady Swears By
This pro athlete's fitness company has a new flavor of protein powder.
The #1 Best Bread to Eat if You Have Diabetes
Diabetes doesn't have to keep you from the foods you love.
Side Effects of Eating Garlic
These are helpful things to know before cooking your next pasta dinner.
People Who Lost 20+ Pounds Share These Tips
If you're in need of some inspiration in the new year, read some of these pieces of advice.
5 Best Fruits to Help Lower Cholesterol
Stock up on these fruits for better cholesterol numbers.
Best Eating Habits to Prevent Clogged Arteries
Open your heart and mind to trying these nutrition tips.
Surprising Side Effects of Too Much Fiber
You need fiber for many health-related things, but eating too much can cause a lot of discomfort.
The #1 Best Supplement to Keep Your Eyes Sharp
Taking this on a regular basis can help you have healthy eyes as you age!
Eating Habits That Speed Up Belly Fat Loss In Your 50s
It may become more difficult with age, but it doesn't mean it has to be impossible.
The #1 Breakfast to Keep Your Bones from Aging
You don't have to drink a glass of milk to get a good dose of calcium.
The #1 Best Vegetable for Heart Disease
Vegetables are always important, but this one in particular can do wonders for your heart.
5 Best Supplements for Dementia
Sometimes we can't get all of our necessary nutrients from food, so taking these can help.
I Decided to Give Up Coffee. Here's What Happened.
It had been years since I went without coffee, so it was time to take a break.
How the Longest Living People Avoid Heart Disease
The most common disease in the US is almost non-existent in some parts of the world.
5 Eating Habits Making You Constipated
Ditch these habits and your digestive tract will thank you.
The #1 Best Food to Eat For Better Sex
Food and sex are more connected than you may think.
How the Longest Living People Avoid Belly Fat
You won't see them at the gym, but people in the Blue Zones are some of the healthiest in the world.
Surprising Effects of Eating Chocolate Daily
If chocolate is how you satisfy your daily sweet tooth, here's what you need to know.
Why the Longest Living People Don’t Eat Alone
Eating with your loved ones may actually help extend your life.
The Best Oatmeal Recipes to Lower Inflammation
Pile on the yummiest, healthiest ingredients to make your oatmeal bowl even better.
This Can Reduce Your Risk of Heart Disease
Too much salt is wreaking havoc on our health. Here's a possible solution.