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Healthy Eating

Eating Habits to Lower Blood Sugar in Your 50s

Avoid those spikes with these helpful tips.
Kim K Met Gala
Celeb News

Kim Kardashian Followed This 'Met Gala Diet'

Keeping up with this weight loss is going to be a challenge.
Sister Andre
Drink This, Not That!

The #1 Drink the World's Oldest Woman Loves

Don't be afraid to treat yourself to your favorite things.
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Healthy Eating

What Happens to Your Waist When You Eat Oats

The benefits really carry some weight.
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Healthy Eating

The Best Protein Powder Tom Brady Swears By

This pro athlete's fitness company has a new flavor of protein powder.
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Healthy Eating

The #1 Best Bread to Eat if You Have Diabetes

Diabetes doesn't have to keep you from the foods you love.
sliced mango
Healthy Eating

One Major Effect of Eating Mangos

Oranges aren't the only source of this vitamin.
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Healthy Eating

Side Effects of Eating Garlic

These are helpful things to know before cooking your next pasta dinner.
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
Weight Loss

People Who Lost 20+ Pounds Share These Tips

If you're in need of some inspiration in the new year, read some of these pieces of advice.
woman eating fruit
Healthy Eating

5 Best Fruits to Help Lower Cholesterol

Stock up on these fruits for better cholesterol numbers.
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Healthy Eating

Eating Habits to Avoid for Dementia

Keep your brain sharp with these eating tips.
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Drink This, Not That!

Here's Why Belly Fat Loss Teas are Bogus

Here's the tea on fad diet drinks.
bowl oatmeal
Healthy Eating

Best Eating Habits to Prevent Clogged Arteries

Open your heart and mind to trying these nutrition tips.
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Healthy Eating

Surprising Side Effects of Too Much Fiber

You need fiber for many health-related things, but eating too much can cause a lot of discomfort.
supplements for eye health
Healthy Eating

The #1 Best Supplement to Keep Your Eyes Sharp

Taking this on a regular basis can help you have healthy eyes as you age!
Eating Habits That Speed Up Belly Fat Loss In Your 50s, Say Dietitians
Healthy Eating

Eating Habits That Speed Up Belly Fat Loss In Your 50s

It may become more difficult with age, but it doesn't mean it has to be impossible.
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Healthy Eating

The #1 Breakfast to Keep Your Bones from Aging

You don't have to drink a glass of milk to get a good dose of calcium.
leafy greens
Healthy Eating

The #1 Best Vegetable for Heart Disease

Vegetables are always important, but this one in particular can do wonders for your heart.
dementia supplement
Healthy Eating

5 Best Supplements for Dementia

Sometimes we can't get all of our necessary nutrients from food, so taking these can help.
coffee in bed
Healthy Eating

I Decided to Give Up Coffee. Here's What Happened.

It had been years since I went without coffee, so it was time to take a break.
One Major Effect of Eating Papaya, Says Dietitian
Healthy Eating

One Major Effect of Eating Papaya

It's more than just a refreshing snack.
older people eating together
Healthy Eating

How the Longest Living People Avoid Heart Disease

The most common disease in the US is almost non-existent in some parts of the world.
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Healthy Eating

5 Eating Habits Making You Constipated

Ditch these habits and your digestive tract will thank you.
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Healthy Eating

The #1 Best Food to Eat For Better Sex

Food and sex are more connected than you may think.
spinach and kale salad
Weight Loss

The #1 Best Vegetable to Shrink Belly Fat

This veggie packs a nutrient-dense punch.
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Healthy Eating

How the Longest Living People Avoid Belly Fat

You won't see them at the gym, but people in the Blue Zones are some of the healthiest in the world.
eating chocolate
Healthy Eating

Surprising Effects of Eating Chocolate Daily

If chocolate is how you satisfy your daily sweet tooth, here's what you need to know.
The #1 Reason the World’s Longest Living People Don’t Eat Alone
Healthy Eating

Why the Longest Living People Don’t Eat Alone

Eating with your loved ones may actually help extend your life.
coconut paleo oatmeal
Healthy Eating

The Best Oatmeal Recipes to Lower Inflammation

Pile on the yummiest, healthiest ingredients to make your oatmeal bowl even better.
salt
Healthy Eating

This Can Reduce Your Risk of Heart Disease

Too much salt is wreaking havoc on our health. Here's a possible solution.
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