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The #1 Best Food to Eat For Better Sex, Says Science

Food and sex are more connected than you may think.

I'm sure you've heard of oysters being not only a delicious food to snack on, but a top aphrodisiac as well. However, boosting your libido or improving your sex life is about more than just eating a certain food.

Your libido is essentially how much you desire sex, but it can be affected by many things! Things like your mental and emotional state, stress, movement, hormones, and diet can all greatly affect your libido and your sex life.

So when it comes to eating food that can help with sex, it's about eating a healthy diet that will improve your stamina, blood flow, and heart health, all of which are things that can contribute to a high libido.

While oysters, dark chocolate, and wine are all known to be aphrodisiacs, eating a diet that is high in omega-3 fatty acids is one of the best things you can do for your sex drive because these foods are linked to better heart health. Because of that, salmon is one of the best foods for sex!

The link between sex and food

retrain tastebuds eating healthy
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Maintaining a healthy diet is one of the pillars of sexual health and wellness. More specifically, eating foods that can benefit your heart health can improve blood flow and your overall stamina and vitality.

Let's look at erectile dysfunction, for example. This is a common occurrence in men that can affect the individual and their partners. Researchers have found that there is a powerful link between an unhealthy diet, heart health, and erectile dysfunction.

It's also been discovered that high blood pressure (which can be caused by an unhealthy diet) can negatively impact women and men. In men, it's been known to lead to erectile dysfunction, and in women, it's been known to lead to lower libido, extreme fatigue, and irregular blood flow.

How omega-3 fatty acids can help

salmon over spinach
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You may be asking yourself, what does salmon have to do with any of this? Because of its high omega-3 fatty acid content, salmon is one of the healthiest foods for your heart and acts as a great alternative to red meat, processed meats, or foods heavier in trans fats.

Incorporating omega-3 foods like salmon, walnuts, chia seeds, or soy into your diet can help improve your heart health. And in turn, you'll be caring for your overall vitality, stamina, and libido. So grab a plate of salmon and enjoy this food for better sex!

Sex can help you live longer

This may be the best news you hear all day, but research actually shows that having more sex can lead to a longer, healthier life.

One study published in the Journal of Health and Social Behaviors found that having more sex and orgasms was associated with fewer cardiovascular events later in life. And another 10-year study of Welsh men found that those who had more sex lowered their chance of dying from coronary heart disease.

In fact, researchers have discovered that in Ikaria (which is one of the world's five Blue Zones and home to some of the longest living people) around 80% of people over the age of 65 are having regular sex!