Samantha Boesch - Page 26

Kabocha squash

#1 Vegetable Eaten by the Longest Living People

This superfood packs a punch in all of its varieties.

bowl of oatmeal with fresh berries

One Major Effect Oatmeal Has On Cholesterol

Getting enough fiber in your diet is key, and you can do so with a hearty bowl of oats.

dementia

The #1 Worst Breakfast Habit for Dementia

It can be easy to get too busy in the mornings to eat, but new research says you may want to think again.

mcdonalds breakfast

7 Fast Food Breakfast Orders for Belly Fat Loss

If you're in a bind for time, try one of these breakfast orders instead.

Whole grain bread

The #1 Best Bread to Eat to Lower Blood Sugar

You don't have to give up this delicious treat.

Two women in Ikaria, Greece

The Longest Living People Have This Low Disease Risk

Some people call this island "the place where people forget to die."

4 Healthy Habits Simone Ashley Followed For a Flat Belly in “Bridgerton”

Healthy Habits Simone Ashley Followed For "Bridgerton"

This Netflix star is all about living a fun, balanced lifestyle.

blueberry walnut oatmeal

The #1 Best Oatmeal to Manage Blood Sugar

Oats are already one of the healthiest breakfast foods, but you can add even healthier toppings.

5 Best Foods to Eat for Hair Loss, Say Dietitians

5 Best Foods to Eat for Hair Loss

These foods can help strengthen your hair and prevent loss as you age.

woman drinking coffee

Drink This, Not That!

The #1 Best Coffee to Shrink Abdominal Fat

Drinking java in the morning can still help you reach your goals!

enjoying an oatmeal breakfast bowl

5 Best Oatmeal Habits For Your Heart

You can use this delicious breakfast as a way to care of your heart, too.

6 Effortless Ways to Lower Inflammation, Say Dietitians

6 Effortless Ways to Lower Inflammation

Fighting chronic inflammation doesn't always have to be challenging.

pour black coffee

Drink This, Not That!

The #1 Best Coffee Habit for Inflammation

You're in luck if you enjoy coffee at its most natural state.

drinking alcohol

Drink This, Not That!

Drinking Habits Causing Chaos on Your Liver

Experts say that making some changes in what you drink can greatly help your liver health.

eating yogurt

Eating Habits Secretly Increasing Abdominal Fat

These changes may be the key to success for your weight loss goals.

woman eating at table

5 Effortless Ways to Lower Cholesterol

Managing your heart health doesn't have to be difficult, sometimes it just requires a few diet changes.

tom brady

The 5 Eating Habits Tom Brady Swears By

You may not win seven Super Bowls, but this list can help you achieve your own personal goals.

avocado

This Food May Lower Your Risk of Heart Disease

Thankfully, this food is both delicious and good for your heart health.

Sluggish Food Refined Grains

Shoppers Are Avoiding This Popular Grocery Item

Is the avoidance warranted, or just fear-based?

woman drinking coffee on stairs

The #1 Best Supplement To Take Pre-Workout

It may give you a nice boost of energy for you to reach the next level during your workout.

Woman eating a salad

5 Eating Habits for Visceral Fat That Work

Say no to fad diets and hello to a well-balanced plan for losing belly fat.

coffee mugs

Drink This, Not That!

What Happens To Your Liver When You Drink Coffee

Research shows that drinking coffee may have hepatoprotective effects.

man eating a salad

Habits to Follow if Dementia Runs In Your Family

If you're worried about your brain health, try switching it up with these healthy habits.

cereal

5 Worst Breakfast Foods Shortening Your Life

Eating these on a regular basis may contribute to some unwanted health problems.

This High-Protein Food Lowers Cholesterol and Shrinks Belly Fat, Says New Study

This High-Protein Food Shrinks Belly Fat

Researchers discovered a fascinating way to possibly reduce waste and cholesterol at the same time.

white wine

Drink This, Not That!

Side Effects of Drinking Too Much Wine After 40

A glass here and there is fine, but here's what can happen if you drink in excess.

5 Best Drinks for Belly Fat After 50, Say Dietitians

Drink This, Not That!

Best Drinks for Belly Fat After 50

What you drink is sometimes just as important as what you eat.

oatmeal with blueberries, bananas, and chia seeds

#1 Best Breakfast Combo to Lower Cholesterol

A delicious combo that your heart and tastebuds will love.

whole grain sliced bread

The #1 Best Bread to Shrink Belly Fat

Not all bread is created equal—some types can even help you reach your health goals.

spinach and cheese omelette

Breakfast Combinations to Help You Live Longer

Don't get stuck eating the same thing every day. Here are creative combos to try in the morning.

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