#1 Vegetable Eaten by the Longest Living People
This superfood packs a punch in all of its varieties.
One Major Effect Oatmeal Has On Cholesterol
Getting enough fiber in your diet is key, and you can do so with a hearty bowl of oats.
The #1 Worst Breakfast Habit for Dementia
It can be easy to get too busy in the mornings to eat, but new research says you may want to think again.
7 Fast Food Breakfast Orders for Belly Fat Loss
If you're in a bind for time, try one of these breakfast orders instead.
The #1 Best Bread to Eat to Lower Blood Sugar
You don't have to give up this delicious treat.
The Longest Living People Have This Low Disease Risk
Some people call this island "the place where people forget to die."
Healthy Habits Simone Ashley Followed For "Bridgerton"
This Netflix star is all about living a fun, balanced lifestyle.
The #1 Best Oatmeal to Manage Blood Sugar
Oats are already one of the healthiest breakfast foods, but you can add even healthier toppings.
5 Best Foods to Eat for Hair Loss
These foods can help strengthen your hair and prevent loss as you age.
The #1 Best Coffee to Shrink Abdominal Fat
Drinking java in the morning can still help you reach your goals!
5 Best Oatmeal Habits For Your Heart
You can use this delicious breakfast as a way to care of your heart, too.
6 Effortless Ways to Lower Inflammation
Fighting chronic inflammation doesn't always have to be challenging.
The #1 Best Coffee Habit for Inflammation
You're in luck if you enjoy coffee at its most natural state.
Drinking Habits Causing Chaos on Your Liver
Experts say that making some changes in what you drink can greatly help your liver health.
Eating Habits Secretly Increasing Abdominal Fat
These changes may be the key to success for your weight loss goals.
5 Effortless Ways to Lower Cholesterol
Managing your heart health doesn't have to be difficult, sometimes it just requires a few diet changes.
The 5 Eating Habits Tom Brady Swears By
You may not win seven Super Bowls, but this list can help you achieve your own personal goals.
This Food May Lower Your Risk of Heart Disease
Thankfully, this food is both delicious and good for your heart health.
Shoppers Are Avoiding This Popular Grocery Item
Is the avoidance warranted, or just fear-based?
The #1 Best Supplement To Take Pre-Workout
It may give you a nice boost of energy for you to reach the next level during your workout.
5 Eating Habits for Visceral Fat That Work
Say no to fad diets and hello to a well-balanced plan for losing belly fat.
What Happens To Your Liver When You Drink Coffee
Research shows that drinking coffee may have hepatoprotective effects.
Habits to Follow if Dementia Runs In Your Family
If you're worried about your brain health, try switching it up with these healthy habits.
5 Worst Breakfast Foods Shortening Your Life
Eating these on a regular basis may contribute to some unwanted health problems.
This High-Protein Food Shrinks Belly Fat
Researchers discovered a fascinating way to possibly reduce waste and cholesterol at the same time.
Side Effects of Drinking Too Much Wine After 40
A glass here and there is fine, but here's what can happen if you drink in excess.
Best Drinks for Belly Fat After 50
What you drink is sometimes just as important as what you eat.
#1 Best Breakfast Combo to Lower Cholesterol
A delicious combo that your heart and tastebuds will love.
The #1 Best Bread to Shrink Belly Fat
Not all bread is created equal—some types can even help you reach your health goals.
Breakfast Combinations to Help You Live Longer
Don't get stuck eating the same thing every day. Here are creative combos to try in the morning.