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13 Healthiest Lactose-Free Yogurts, According to a Dietitian
Groceries

13 Healthiest Lactose-Free Yogurts

Being lactose-free doesn't mean you have to avoid deliciously creamy yogurt.
pour glass of red wine with dinner alcohol
Drink This, Not That!

What Happens To Your Body If You Drink Alcohol Every Day

A registered dietitian reviews the evidence behind the effects of drinking alcohol daily on your body.
9 Healthy Foods You Should Be Eating Every Day
Healthy Eating

9 Healthy Foods You Should Eat Every Day

An expert uses scientific evidence to share her choices for the best healthy foods to eat every day.
strawberries on pink background
Healthy Eating

11 Science-Backed Benefits of Strawberries

A dietitian says strawberries are delicious and pack a nutritional punch when it comes to your health.
salmon salad
Healthy Eating

The #1 Best Fish to Keep Your Brain Sharp

Enjoy this fish twice a week for major benefits.
woman holding chia seed pudding
Healthy Eating

The #1 Best Breakfast to Keep Your Brain Sharp

This easy breakfast is great for your noggin!
cantaloupe
Healthy Eating

One Major Effect of Eating Cantaloupe

This underdog fruit comes with major benefits.
oatmeal with blueberries, bananas, and raspberries
Healthy Eating

Incredible Effects of Eating Oatmeal Every Day

This popular breakfast provides a myriad of benefits.
thai food
Healthy Eating

The #1 Best Thai Takeout Order

This delicious meal will leave you feeling satisfied!
assorted sushi
Healthy Eating

The #1 Best Sushi Takeout Order

Ordering sushi for dinner? This filling meal is packed with the nutrients your body needs!
chicken fajitas
Healthy Eating

The #1 Best Mexican Takeout Order

You'll feel satisfied and nourished!
sbarro pasta primavera
Healthy Eating

The #1 Best Italian Takeout Order

This nutrient-rich option is nourishing for the body—and the soul.
chinese takeout food
Healthy Eating

The #1 Best Chinese Takeout Order

Order this next time you're in need of some quick, healthy takeout!
berry smoothie
Drink This, Not That!

The #1 Best Drink to Have After 50, Says RD

A beverage to support all of your nutrition needs as you age.
Pouring whiskey drink into glass
Healthy Eating

The #1 Thing You Crave When You Give Up Alcohol

Here's how you can make your Sober October experience easy and nutritious.