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What Happens To Your Body If You Drink Alcohol Every Day

A registered dietitian reviews the evidence behind the effects of drinking alcohol daily on your body.

9 Unhealthiest Coffee Creamers on Grocery Shelves

These creamers may enhance the flavor of your morning brew, but they come with a hidden cost to your health.

9 Healthy Foods You Should Eat Every Day

An expert uses scientific evidence to share her choices for the best healthy foods to eat every day.

11 Science-Backed Benefits of Strawberries

A dietitian says strawberries are delicious and pack a nutritional punch when it comes to your health.

12 Lactose-Free Yogurts You'll Love

Just because you cant have lactose doesn't mean you can't enjoy a deliciously creamy yogurt.

The #1 Best Fish to Keep Your Brain Sharp

Enjoy this fish twice a week for major benefits.

The #1 Best Breakfast to Keep Your Brain Sharp

This easy breakfast is great for your noggin!

One Major Effect of Eating Cantaloupe

This underdog fruit comes with major benefits.

Incredible Effects of Eating Oatmeal Every Day

This popular breakfast provides a myriad of benefits.

The #1 Best Thai Takeout Order

This delicious meal will leave you feeling satisfied!

The #1 Best Sushi Takeout Order

Ordering sushi for dinner? This filling meal is packed with the nutrients your body needs!

The #1 Best Mexican Takeout Order

You'll feel satisfied and nourished!

The #1 Best Italian Takeout Order

This nutrient-rich option is nourishing for the body—and the soul.

The #1 Best Chinese Takeout Order

Order this next time you're in need of some quick, healthy takeout!

The #1 Best Drink to Have After 50, Says RD

A beverage to support all of your nutrition needs as you age.

The #1 Thing You Crave When You Give Up Alcohol

Here's how you can make your Sober October experience easy and nutritious.