Tim Liu CSCS - Page 8

woman reverse aging after 40 exercise

The #1 Weight Training Workout To Reverse Aging After 40

Turn back the clock now with these exercises.

woman performing suspension strap lean-body exercises

5 Lean-body Exercises Everyone in Their 50s Should Do

Achieve the slim, toned look you desire with these exercises.

mature athletic woman exercising outdoors to get a lean body after 50

The #1 Workout for a Lean Body After 50

Over 50 is not too late to sculpt your dream body.

woman getting exercise in the city, demonstrating routine to walk off belly fat on sunny day

Walk Off Belly Fat With These Secret Cardio Tricks

Increase the calorie burn with these pro tips.

woman in her 40s performing body-shaping workout with dumbbells

The Best Body-Shaping Workout Every 40-Something Needs

Put on lean muscle and get toned with these exercises.

fit woman doing elevated pushup to break the plateau and lose weight

Hit A Weight Loss Plateau? This Workout Will Fix That

If you're stuck on a dreaded weight loss plateau, these exercises will fix that.

male runner, sprinter training for a race outdoors to lose unwanted weight

Lose Unwanted Weight And Get Lean With These Tricks

If you have excess pounds you want to shed, read this ASAP.

woman performing resistance band workout outdoors

This 5-Step Workout Routine Will Help You Drop Weight Fast

Target your entire body and jumpstart your weight loss journey.

fit mature man doing dumbbells workout

Lose Your Gut In Your 50s With These Exercises

Say goodbye to that stubborn excess belly fat.

woman jogging uphill on sunny day

Do This One Thing While Jogging To Burn Double The Calories

Jog your way to a lean, sculpted body with this pro tip.

mature man doing seated row in the gym to reverse aging after 60

The Most Effective Strength Exercises To Reverse Aging After 60

The type of exercise you do matters, and we've put together the ultimate routine.

man doing dumbbell press exercise to burn fat in midsection

Burn Fat In Your Midsection Quicker With This 15-Minute Workout

All you need is a pair of dumbbells and 15 minutes of your time.

man in his 40s doing legs, core workout in gym

Pot Belly In Your 40s? Lose It Fast With These Exercises

With these exercises on deck, you'll be able to tuck your shirts in again in no time.

fit man doing fat-burning workout on treadmill in gym

The Best Fat-Burning Workouts You Can Do On A Treadmill

Get ready to lose weight and get into serious shape.

mature man using dumbbells in gym

The Most Effective Exercises To Reverse Aging After 50

Keeping your muscles strong and healthy is your fountain of youth.

fit man in red outfit exercising outside

"Unhealthy" Exercise Habits That Can Shorten Your Life

Ditch these counterproductive habits—your life may depend on it.

woman doing dumbbell workout to get rid of bat arms

Get Rid Of Bat Wings With This 10-Minute Daily Workout

Building muscle in your triceps is the name of the game, and this routine will help you do just that.

woman squatting, exercising outdoors to lose weight faster

Lose Weight Faster With These Calorie-Burning Exercises

This game plan will help you sculpt your dream bod.

man demonstrating dumbbell renegade row to shrink abdominal fat

Shrink Abdominal Fat Faster With These Free Weight Exercises

They'll get you into shape for beach season and beyond.

man doing exercise bike cardio workout to speed up belly fat loss

The #1 Cardio Workout To Speed Up Belly Fat Loss In Your 60s

It's never too late to get into shape and shed unwanted fat.

dumbbell walking lunges

Get Rid Of A Flabby Stomach With This Bootcamp Workout

Say goodbye to the flab and hello to a toned midsection.

mature man performing pushups outdoors in sunshine, workout to get rid of man boobs

Get Rid Of Man Boobs With This Upper Body Workout

Reshape your chest and ditch the man boobs for good with these exercises.

young woman performing dumbbell goblet squat to get rid of thigh fat

Get Rid Of Thigh Fat With This 10-Minute Daily Workout

These exercises will help you trim down and get lean.

man in his 50s doing strength training to shrink belly fat

Over 50? Avoid These Exercise Habits To Lose Belly Fat

Ditch and fix these bad habits that are holding you back from results.

man performing dumbbell crunches in bright gym to get rid of belly creases

Get Rid Of Belly Creases Fast With These Toning Exercises

These ultra-toning exercises will keep your stomach in shape.

man in his 40s lifting free weights

Shrink Belly Fat In Your 40s With These Free Weight Exercises

Free weights are the name of the game.

young woman doing stair climber to jumpstart weight loss

Jumpstart Your Weight Loss With These Cardio Exercises

This cardio plan will be your new best friend if your goal is to shed weight.

happy fit man in 50s holding dumbbells for HIIT workout to accelerate belly fat loss

Accelerate Belly Fat Loss In Your 50s With This HIIT Workout

Plain and simple, belly fat is detrimental to your overall health.

man doing leg press machine exercise to increase visceral fat burn

The Best Machine Exercises To Increase Your Visceral Fat Burn

Incorporate these exercises into your routine to build strength and meet your cardio conditioning needs.

two women performing kettlebell deadlifts to lose belly fat for good

The Best Exercises To Lose Belly Fat For Good As You Age

Get lean and shed the fat that's accumulating around your belly with these movements.

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