Tim Liu CSCS - Page 9

fit man doing sled push in gym

The Leading Cardio Exercises That Melt Belly Fat Quick

Increasing the intensity and mixing it up is key.

man in 40s using dumbbells to jumpstart weight loss goals

Jumpstart Weight Loss In Your 40s With These Strength Exercises

These movements will have you reaching your goals sooner that you'd think.

man going lunges to tone sagging leg skin while walking outdoors on paved trail, sunny day

Tone Sagging Leg Skin With These Walking Exercises

Your legs will be toned and fit in no time at all.

man in his 60s lifting weights, quitting unhealthy exercise habits

"Unhealthy" Workout Habits To Quit In Your 60s

It's time to make some necessary changes ASAP.

woman doing lying leg raise in gym

The Best Floor Exercises To Get Rid Of Your Flabby Stomach

Firm up and kick that flab right to the curb with these movements.

man doing resistance band workout at home

The Best At-Home Bootcamp Workout To Speed Up Weight Loss

If you're looking to speed up weight loss and get into shape, these exercises are for you.

plank to pushup

The Best Floor Exercises To Increase Your Visceral Fat Burn

Burn that visceral fat right off with these movements.

middle aged man pushup outside

Get Rid Of A "Dad Bod" With These Floor Exercises

These productive movements will help you get active, lose fat, and drop that dad bod.

man doing kettlebell exercise on rooftop

The Most Effective Exercises To Burn Subcutaneous Fat

Check out these super productive movements that'll help you shed fat.

woman tying sneakers during walk with ankle weights

The 5 Best Walking Exercises To Do With Ankle Weights

Incorporate them into your next walk, and get ready to feel the burn.

fit man running up steps to build calf muscles

The 5 Best Exercises To Build Calf Muscles Without Weights

These productive movements will help build up your calves—no weights required.

man doing ab wheel rollout

The Best Exercises To Strengthen Your Lower Back

Working your core and glutes is key in keeping you injury-free.

man doing jump squat

3 Secret Workout Tricks To Burn Off Extra Fat In Your 40s

These moves will torch more calories in no time.

woman doing squat with bench outside

Jumpstart Your Weight Loss With This 10-Minute Workout

This productive fitness routine is the name of the game to achieve your weight loss goals.

man doing tricep dips outside to tone sagging arm skin

The 3 Best Floor Exercises To Tone Sagging Arm Skin

Goodbye, sagging arm skin. Hello, toned arms.

senior man squatting at gym with barbell

The 5 Best Exercises To Keep Your Bones From Aging

Decrease your risk of breakage by keeping your bones strong.

dumbbells workout

The Best Exercises To Get Rid Of Sagging Skin After Weight Loss

Incorporate strength training into your routine.

woman doing facial exercise to tone sagging skin under chin

The 3 Best Exercises To Get Rid Of Sagging Skin Under Your Chin

Chin up! These exercises are total game-changers.

man doing kettlebell workout in gym

Shrink Belly Fat Faster With These 5 Exercises

Make your workout the most productive, and speed up the fat burn.

man doing plank outside

Speed Up Belly Fat Loss In Your 60s With These Floor Exercises

Tackle that stubborn belly fat with these movements.

man doing a dumbbell squat in gym

The Most Effective Exercises That Will Keep The Weight Off

Add the following six movements to your fitness routine ASAP.

man bikes uphill on sunny day

Doing This One Thing While Biking Burns Twice As Many Calories

This tip will torch a whole lot of calories.

man in his 60s doing floor workout

The Best Floor Workout To Do In Your 60s—Without Equipment

Get ready for your new favorite workout.

man in 40s getting cardio in outdoors

Over 40? These 5 Cardio Habits Are Key For Weight Loss

These are habits you shouldn't skip, so listen up.

man working out with kettlebells

The Fat-Burning Exercises You Can't Skip

These fat-burning exercises will help you achieve the results you want.

man performing dumbbell squat

The #1 Best Workout To Get Rid Of Love Handles For Good

Shrink that stubborn fat with these exercises.

man doing pushups with kettlebells to build pecs

Build Pecs Fast With This 3-Step Exercise Routine

If a top fitness goal of yours is to build pecs fast, this should be your go-to routine.

man doing intense workout on air bike to lose spare tire fat

The 3 Best Cardio Exercises To Blast "Spare Tire" Fat Fast

Get ready to torch calories and lose spare tire fat with these exercises.

senior man exercising with weights to prevent bone loss

The 5 Best Exercises To Prevent Bone Loss After 60

If you're over 60, consider incorporating these exercises into your routine to prevent bone loss.

senior man doing plank outdoors on boardwalk, sunny day

The Worst Exercise Mistakes When You're Trying To Burn Belly Fat

Quit these bad habits ASAP.

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