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Articles by TJ Pierce, BS, LMT, CHEK III, ELDOA

Squat Employee Doing Bulgarian Split Squat Exercise In Office
Mind + Body

4 Chair Exercises That Prove You’re Strong After 55

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
young fit woman doing squats with barbell, exercising back and legs muscles
Mind + Body

4 Daily Moves to Slow Muscle Aging After 50

Feel stronger after 50. Add these 4 daily moves to slow muscle aging.
Happy Fit Confident Sporty Young Woman Holding A Blue Swiss Exercise Ball Smiling Isolated On Yellow Alone Wearing Red Sports Top
Mind + Body

6 Swiss Ball Moves That Rebuild Muscle After 50

Rebuild lost muscle and balance after 50 with six simple Swiss ball moves.
Beautiful woman exercising with chair at home
Mind + Body

4 Chair Moves That Shrink Your Stomach After 50

Flatten your belly with these simple chair moves that strengthen your core without getting on the floor.
Yoga, man and breathe meditation in home, house or living room floor for energy, fitness or mental health. Relax, stress relief and zen person with mindfulness for pilates, spiritual healing or peace
Mind + Body

4 Morning Exercises That Beat Coffee After 50

Swap your morning coffee for four quick moves that wake up your body and brain after 50.
Happy woman in sportswear standing in home kitchen after doing workout
Mind + Body

8-Minute Kitchen Counter Arm Routine After 50

Use your kitchen counter to build stronger, more sculpted arms in just 8 focused minutes.
Outside Workout. Smiling Middle Aged Woman Making Abs Crunches Exercise Outdoors, Closeup Shot Of Beautiful Sporty Female Training On Yoga Mat On Wooden Pier, Working Out Abdominal Muscles
Mind + Body

7 Daily Bodyweight Moves To Fight Sarcopenia

Do these 7 daily moves to fight sarcopenia and feel stronger, steadier, and more energized.
Fitness exercise woman using kettlebell in fitness strength training workout outside on grass by the ocean. Beautiful young fit instructor and fitness model. 4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50. Cover
Mind + Body

4 Standing Core Moves That Flatten Belly After 50

Skip planks. Try these standing moves to tighten your core and trim your waist after 50.
Stretching out. A young woman stretching against a wall before exercise. 4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45. Cover
Mind + Body

4 Wall Exercises to Flatten Lower Pooch After 45

4 wall moves that target pelvic tilt and TVA to shrink lower belly after 45.
athletic woman in pink sports clothing doing lunge exercise isolated on pink background. Over 45? If You Can Hold These 3 Positions, You're Stronger Than Most. Cover
Mind + Body

Over 45? Hold These 3 Positions to Prove Strength

Three simple holds reveal if your strength and stability top most people your age.
A woman leading a healthy lifestyle and doing yoga, performs Chaturanga Dandasana exercise with a chair, plank pose, trains in a fitness center in sportswear, in full growth. 5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Crunches After 50. Cover
Mind + Body

5 Chair Moves That Shrink Belly Pooch After 50

Use a chair to target your core and reduce belly pooch with 5 simple moves.
Beautiful Asian women doing "wall sit" exercise. If You Can Hold These 5 Positions After 40, You're Stronger Than Most Gym-Goers. Cover
Mind + Body

5 Strength Tests After 40

Find out if your strength and stability beat the average gym-goer over 40.
Video streaming Stay home.home fitness workout class live streaming online.Asian woman doing strength training cardio aerobic dance exercises watching videos in the living room at home.Covid-19. 4 Commercial Break Moves That Sculpt Your Body While Watching. Cover
Mind + Body

4 Moves To Sculpt Your Body During Commercials

Transform TV time into mini workouts—4 moves that sculpt your body fast
Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept. If You Can Pass These 3 Balance Tests at 50, Your Body's Decades Younger. Cover
Mind + Body

3 Balance Tests That Reveal Your True Age

Test your true biological age with these simple balance assessments.
Horizontal outdoors shot of sportive man pushing up during workout. 6 Mirror Moves That Build More Strength Than Weights After 45. Cover
Mind + Body

6 Mirror Moves To Get Stronger After 45

These mirror moves build strength, improve form, and prevent injury after 45.

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