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Articles by TJ Pierce, BS, LMT, CHEK III, ELDOA

A woman leading a healthy lifestyle and doing yoga, performs Chaturanga Dandasana exercise with a chair, plank pose, trains in a fitness center in sportswear, in full growth. 5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Crunches After 50. Cover

5 Chair Moves That Shrink Belly Pooch After 50
Use a chair to target your core and reduce belly pooch with 5 simple moves.
Beautiful Asian women doing "wall sit" exercise. If You Can Hold These 5 Positions After 40, You're Stronger Than Most Gym-Goers. Cover

5 Strength Tests After 40
Find out if your strength and stability beat the average gym-goer over 40.
Video streaming Stay home.home fitness workout class live streaming online.Asian woman doing strength training cardio aerobic dance exercises watching videos in the living room at home.Covid-19. 4 Commercial Break Moves That Sculpt Your Body While Watching. Cover

4 Moves To Sculpt Your Body During Commercials
Transform TV time into mini workouts—4 moves that sculpt your body fast
Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept. If You Can Pass These 3 Balance Tests at 50, Your Body's Decades Younger. Cover

3 Balance Tests That Reveal Your True Age
Test your true biological age with these simple balance assessments.
Horizontal outdoors shot of sportive man pushing up during workout. 6 Mirror Moves That Build More Strength Than Weights After 45. Cover

6 Mirror Moves To Get Stronger After 45
These mirror moves build strength, improve form, and prevent injury after 45.

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