Tyler Read BSc, CPT - Page 6

Standing Knee-to-Elbow

Get stronger abs without crunches.

Ditch Crunches! Try These 7 Standing Core Moves

6 Sneaky Ways to Hit Your Step Goal Without Extra Time

6 Easy Ways to Walk More Daily

Hit your step goal effortlessly with these sneaky tricks.

woman in light blue leggings and sports bra doing mountain climber exercise in front of gray backdrop

Burn Fat Fast With These 5 Moves

Ditch the gym! Torch fat fast with these 5 simple exercises.

Strength

60-Second Test to Find Your Fitness Age

Take this quick test to see how fit you really are.

fit, mature woman doing squats in group fitness class at the gym

6 Squat Drills to Stay Youthful After 50

Keep your body strong and youthful—master these 6 squat drills.

shirtless, fit, muscular man doing arm workout with resistance band

6 Resistance Band Moves That Melt Belly Fat

Burn belly fat fast with these resistance band moves.

fit couple doing walking lunges on the beach at sunset

Walk Off Belly Fat Fast

Torch belly fat with this effortless walking workout.

man doing pushups in a dark gym

4 Must-Do Moves for Full-Body Fitness

Master these 4 exercises for total-body strength.

5 Standing Ab Exercises That Target Hidden Core Muscles

5 Standing Ab Exercises For Hidden Core Muscles

Fire up your core with these standing ab moves—no crunches needed.

fit brunette woman doing a glute bridge exercise on mat in workout space

7 Best Exercises to Keep Your Joints Healthy

Strengthen and protect your joints with these simple exercises.

fit man doing squats on boardwalk by the ocean at sunrise or sunset

14 Must-Try Exercises for Men To Build Muscle

Pump up your physique with these muscle mass-building movements.

Athletic young woman with a healthy lifestyle doing leg lunges during a HIIT class. Women working out together at the fitness center

8 Moves for Full-Body Strength at Home

Get stronger at home with these quick, effective exercises.

fit woman at the gym wearing black and white athletic attire doing squats

The #1 Bodyweight Workout To Shrink Belly Fat

Shed stubborn belly fat with this expert-recommended bodyweight workout.

two fit, happy middle-aged woman walking outdoors on a sunny day

3-Phase Walking Plan to Reshape Your Body

Transform your body with this simple 3-phase walking plan.

fit woman doing bicycle crunches on workout mat at the gym

How to Lose Belly Fat Fast: 7 Exercises

Burn belly fat fast with these expert-approved exercises!

fit senior man doing incline pushups on a beach walk railing

5 Exercises to Stay Strong & Mobile Over 60

Stay strong and mobile with these simple exercises.

Balance

Try This Simple Balance Test

Try this quick test now to see if you're at risk for falls.

woman doing spinal twist on yoga mat outdoors

These 6 Exercises Reverse Aging Symptoms

Try these low-impact moves to feel younger and more energetic today.

Posture, back pain

5 Quick Exercises to Improve Your Posture

Stand taller and feel better with these simple, quick exercises.

middle-aged blonde woman doing jump lunge or walking lunge exercise outdoors in park

7 Simple Bodyweight Moves to Build Strength

Get stronger anytime, anywhere.

fit woman performing pushups in a bright living space next to floor to ceiling windows on bright sunny day

Can You Pass This 3-Minute Fitness Test?

Can you beat the clock?

Woman walking

The Best Walking Workout to Torch Fat

Transform your daily walks into fat-burning, endurance-building sessions.

fit man doing walking lunges at the beach on sunny day

5-Minute Morning Routine for a Stronger Body

Start your day with these 5 simple moves to boost strength and energy.

man doing pushups in a dark gym

Over 40? These 7 Exercises Keep You Strong

Start these essential moves today to stay active and energetic.

fit man lifting dumbbells in front of black backdrop

Can You Hold This Pose for 60 Seconds

Test your strength—see if you can hold this pose for a full minute!

Woman with knee pain

5 Exercise Habits Ruining Your Joints After 50

Save your knees and hips by avoiding these common workout mistakes.

close-up of woman's six-pack abs

The #1 Core Workout To Shrink Belly Fat

Target your midsection with this science-backed belly-toning routine.

fit, focused man doing a bodyweight squat outside on pavement

8 Exercises for Men to Stay Lean After 50

Stay fit and energetic with these age-appropriate strength moves.

Belly fat

The #1 Dumbbell Workout To Melt Belly Fat

Sculpt your core and shed fat with this powerful dumbbell routine!

mature man lifting dumbbells at home

The Best Strength Workout for Men Over 40

Build muscle and stay strong after 40 with this expert-approved workout.

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