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slow cooker
Healthy Eating

The Biggest Danger Lurking in Your Slow Cooker

How to avoid the slow cooker temperature "danger zone"—and other safety tips.
fast food in takeout containers
Mind + Body

Avoid These Foods Before Taking the COVID Vaccine

Your weight can influence your body's response to vaccines. Avoid these foods to be healthier now.
mature couple using rowing machines in bright gym
Mind + Body

This Morning Workout Melts Fat All Day Long

This easy and effective routine could have a cascading effect on your health for a full 24 hours.
man pouring a glass of wine
Healthy Eating

This Much Alcohol Could Shorten Your Life

Researchers have calculated the biggest risk of over-consuming alcoholic beverages.
The Danger Sign You’re Drinking Too Much Soda, According to Experts
Healthy Eating

The Danger Sign You’re Drinking Too Much Soda

If this side effect sounds familiar, it's time to cut back on your favorite carbonated beverages.
Dark roasted coffee
Healthy Eating

This Coffee Will Help You Lose Weight

Which is better for burning fat—light or dark roasts? The answer may surprise you.
Depressed woman
Healthy Eating

The #1 Sign You're Drinking Too Much

If you can't do this, you may have developed alcohol use disorder.
happy woman drinking soda outdoors, concept of how to lose weight without giving up soda
Healthy Eating

The Single Worst Time of Day to Drink Soda

There's never a best time to drink a soda, but there's certainly a worst time.
Stressed woman drinking coffee
Mind + Body

Signs You're Drinking Too Much Coffee

Alarming signs you shouldn't be drinking more than four cups of coffee per day.
woman drinking black coffee
Healthy Eating

The Single Worst Way to Quit Drinking Coffee

Looking to kick your caffeine habit? There are right and wrong ways to do it.
This Is the Worst Alcoholic Drink for Your Body, Say Experts
Healthy Eating

The Most Dangerous Alcohol to Drink

Even in moderation, this type of cocktail is potentially harmful to your health.
French Press
Healthy Eating

The Most Dangerous Way to Drink Your Coffee

A study has linked unfiltered coffee with a greater risk of heart disease, stroke, and premature death.
Sad and lonely woman feeling depressed
Healthy Eating

Alarming New Side Effects of Eating Too Much Sugar

New research has linked overconsumption of sugar with several manic disorders.
Tired woman working at her desk drinking too much coffee
Healthy Eating

The Worst Coffee Mistake You're Making

If you tossed and turned last night, make sure you drink coffee after you eat breakfast—not before.
Close up of customer hand holding credit, debit electronic card to buy coffee by at cafe shop counter
Healthy Eating

It’s Dangerous to Drink Your Coffee This Way

New research says that paper coffee cups may contain thousands of harmful microplastics.
Brown soda in a clear glass against a white background
Healthy Eating

This Drink Is As Dangerous As Soda

New research says opting for artificially sweetened beverages is equally as bad for you.
gas stove
Healthy Eating

The Silent Danger Lurking in Your Kitchen

A series of new scientific studies warn against using your gas stove.
mature couple walking for exercise on path surrounded by trees on sunny day
Weight Loss

The Easiest Weight Loss Tip Ever

New science has shed light on the critical importance of simply moving around.