William Mayle - Page 8

workout class

Super Effective Tricks to Lose More Weight

Try these basic behavioral psychology tactics to increase your chances of weight loss success.

older woman on a brisk walk

One Amazing Way Walking Changes Your Body

Researchers reveal how a few 30-minute walks every week can make you mentally sharper.

woman doing HIIT workout outdoors

Carrie Underwood's Fat-Melting 5-Minute Workout

You can do this super-fast routine anywhere—no equipment required.

Friends eating a pasta dinner at a restaurant

This Eating Habit Raises Your Risk of Early Death

New research says eating too many restaurant-prepared meals can shorten your lifespan.

man doing dips outside

Popular Workouts That Can Wreck Your Body

Avoid these exercise no-nos to ensure your own personal safety, advise top trainers and doctors.

woman walking for exercise in a city

One Major Side Effect of a Single 1-Hour Walk

This is how a single session of moderate-intensity exercise can improve your metabolism.

hiit class

Doing This Workout Can Wreck Your Body

An eye-opening new study sheds light on the harmful effects of too much interval training.

drinking coffee

Drink This 30 Minutes Before Exercise to Torch Fat

Here's why scientists say a well-timed and "strong" cup of coffee will help you reach your fitness goals.

arms up squat

This Quick 10-Minute Workout Melts Belly Fat

This rapid-fire routine will have your body torching calories all day long.

men in spin class

If You Smell This at Your Gym, You Should Leave

This is a "bad sign" that you're in a room with poor ventilation, warns top viral transmission expert.

Woman holding up an outstretched hand saying no to a man offering her a glass of dairy milk

Avoid These Foods if You Walk for Exercise

Plus: Why you should be eating as many veggies as you can in a variety of colors.

walking

One Thing You Should Never Do While Walking

A fascinating new study shows why staring at your phone while walking is a really bad idea.

Young happy woman woke up in the morning in the bedroom by the window with her back

One Workout Trick Proven to Double Your Fat Burn

Scientists reveal why you should consider working out on an empty stomach.

Happy woman singing in her kitchen

Spending $5 On This Provides Instant Happiness

Why generosity is powerfully linked to happiness in your brain.

woman in sportswear with eyes closed training in fitness studio, calm fit millennial female practice yoga

Think This Thought When You're Stressed Out

New research reveals the most effective mental exercise for beating back stress immediately.

Couple walking dog

One Side Effect of Going for More Walks

New research sheds light on the enormous benefits of "lighter-intensity" movement every day.

Smiling woman talking with friends sitting at dining tablet at home. Group of people having great time at dinner party.

One Side Effect of Drinking "Good" Wine

The bigger the price tag on your bottle, the more you'll enjoy the contents, says new research.

Pretty young woman on bed in modern apartment smiling after wake up

One Trick for "Falling Asleep in 5 Minutes"

A TikTok user says this one mental trick has changed her life.

close-up of person's feet on scale and a measuring tape in front of the scale

The Habits That Drive the Most Weight Loss

Adopt these expert-approved strategies to maximize your results.

close-up of person's feet on scale and a measuring tape in front of the scale

This Supplement May Help You Lose Weight

Selenium is a powerful antioxidant that helps your thyroid function properly.

coffee

One Gross Thing That's in Your Cup of Coffee

According to one of TikTok's most popular doctors, your coffee may also contain ground cockroaches.

woman using mobile phone while sitting a couch at home with laptop computer.

One Side Effect of Talking on the Phone More

Feel-good new research shows how a simple phone call can help fight depression and anxiety.

pull up

This Trick Is Your Key to Better Workouts

Want a more efficient routine? It's time to engage in the age-old bodybuilding tactic of supersets.

mature couple walking for exercise on path surrounded by trees on sunny day

One Major Danger of Being a Slow Walker

A new analysis of 233,000 people links slow walking and a greater risk of death among cancer survivors.

lateral workout man

The Secret Workout Trick to Melting Fat Faster

Why cutting down on your rest periods is your ticket to seeing better results, quicker.

fasting diet

Intermittent Fasting May Not Work for This Fat

Research suggests you can't outsmart your highly adaptable belly fat by intermittent fasting.

dancing

One Incredible Side Effect of Dancing More

If you like moving to music, new research shows you'll be helping your brain rewire itself.

woman doing squats outside

This Workout Builds Muscle and Torches Fat

This rapid-fire circuit requires zero equipment and only 20 minutes of your time.

woman laying on bed with a phone in her hand.

One Side Effect of Staring at Your Phone

New research sheds light on the insidious effects of phone use on your sleep patterns.

pills

“Game Changer” Drug Could Help You Lose Weight

"Semaglutide works by hijacking the body’s own appetite regulating system in the brain."

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