Foods Proven to Lead to High Blood Pressure
We asked two registered dietitians which foods may contribute to hypertension over time.
Popular Foods That May Cause Gut Damage
Eating these items in excess won't do your body any favors.
One Major Effect of Eating Kiwi Every Day
Recent research suggests it may help combat harmful free radicals.
One Major Side Effect of Eating Raw Fish
Before you place your next sushi order, read this.
25 Cookie Baking Mistakes & How to Avoid Them
Don't grease that cookie sheet!
29 Healthy Foods You Should Eat in Moderation
Everything in moderation isn't just a rule for pizza and cupcakes.
Popular Drinks That May Damage Your Skin
These drinks—some of which may be part of your daily routine—could be the reason for your complexion woes.
Side Effects Wine Has On Your Immune System
From lost sleep to sneezing, here's what you're really getting when you uncork that bottle.
Everyone's Adding This to Their Water
Here’s how to give your hydration a major nutrient boost.
5 Mistakes That Make Tea Unhealthy
Be careful what you put in your cup!
5 Popular Foods That May Damage Your Liver
Protect your liver by seriously cutting back on these foods.
The #1 Reason Why You Shouldn’t Eat Salmon
The fish may be seen as a healthy way to add protein to your diet, but it may not be as safe as you think.
What Happens When You Eat Whey Protein Powder
Here we spell out the undesirable side effects you may experience.
New Study Explains Why You're Always Hungry
New research forms a connection between metabolism and hunger pangs.
The One Sweet Food To Eat for a Longer Life
It’s likely your favorite oatmeal topping!
7 Side Effects of Giving Up Chocolate
Cleaning up your dessert habits? A registered dietitian reveals what happens if you choose to remove chocolate from your diet.
The Worst Eating Habits For Heart Attack Risk
One in four deaths in the U.S. are due to heart issues—its essential to protect your heart as soon as possible.
This Is Who Should Be Careful Eating Pizza
If you have certain dietary restrictions or complications, you're going to want to be cautious.
This Is What Happens When You Skip Lunch
Not eating between breakfast and dinner is not ideal for your health...
Surprising Side Effects Wine Has On Your Gut
That small glass of vino does more than you think!
Foods That Increase Your Diabetes Risk
A registered dietitian advises avoiding two drinks and we suggest steering clear of two foods.
One Major Effect Eating Spinach Has on Your Gut
This may explain why you have bad gas after eating a lot of spinach.
What Happens When You Eat Black Beans
Beans, beans, they're good for your heart.
15 Signs Your Diet is Packing on Weight
Is your diet helping or hurting your weight loss efforts?
The One Ingredient Everyone's Adding to Yogurt
It easily adds that crunch you desire, without all the sugar!
What Happens When You Eat Pasta Sauce
If you didn't already wish it was pasta night every night, you will now.
Surprising Side Effects of Giving Up Oatmeal
Ditching this breakfast staple from your diet may have some unintended consequences for your health.
The Surprising Effect Yogurt Has on Immunity
A new study has found that yogurt restores the body's balance to help fight COVID-19.
How To Minimize the Vaccine's Side Effects
Foods and wellness products to stock up on before you get your vaccination shot so you can have a more comfortable, restful recovery.
Popular Diets That May Damage Your Gut
The health of your gut is directly linked to the health of your entire body—take care of it by avoiding these popular diets.
