What Eating Avocado Toast Does To Your Body

How bread, healthy fat, and sometimes a little salt can affect your body.
What Eating Avocado Toast Does To Your Body

Major Side Effects of Being Too Stressed Out

These are some of the severe physiological consequences of living a high-stress life.
Major Side Effects of Being Too Stressed Out

17 Healthy Eating Habits To Start Today

Our medical experts share their top tips to make healthy eating even easier at home!
17 Healthy Eating Habits To Start Today

The One Ingredient To Add To Your Eggs

Get ready for the fluffiest scrambled eggs of your dreams.
The One Ingredient To Add To Your Eggs

This Is The Easiest Hack for Drinking Tea

This trick cools your tea without watering it down!
This Is The Easiest Hack for Drinking Tea

This One Tea Habit Ruins Its Health Benefits

Approximately 60 percent of tea drinkers do this, which impacts a critical function of the body.
This One Tea Habit Ruins Its Health Benefits

One Side Effect of Drinking Red Wine for Women

A compound found in red wine, soy, and peanuts, could help prevent endometriosis.
One Side Effect of Drinking Red Wine for Women

What Happens When You Eat Hot Sauce

A registered dietitian explains all of the effects the spicy condiment can have on your body.
What Happens When You Eat Hot Sauce

This One Trick Maximizes Green Tea's Benefits

Don’t settle for lukewarm.
This One Trick Maximizes Green Tea's Benefits

The #1 Ingredient Everyone’s Adding to Coffee

This ingredient may help you think clearer, manage stress better, and may even boost your immune system.
The #1 Ingredient Everyone’s Adding to Coffee

One Major Side Effect of Drinking Juice Daily

Is "juicing" really that healthy for you? We asked the experts.
One Major Side Effect of Drinking Juice Daily

Side Effects Carbs Have on Your Immune System

Science suggests that carb quality seems to matter over quantity.
Side Effects Carbs Have on Your Immune System

Here's What to Know About Seitan

The vegan protein is having a viral moment on TikTok.
Here's What to Know About Seitan

What Happens When You Drink Protein Smoothies

Double the healthy foods equals double the benefits.
What Happens When You Drink Protein Smoothies

One Major Side Effect of Eating Expired Foods

It is the farthest thing from what you'd expect.
One Major Side Effect of Eating Expired Foods

What Happens To Your Body By Eating Walnuts

This underrated nut has some underrated benefits.
What Happens To Your Body By Eating Walnuts

One Major Side Effect of Eating Overnight Oats

This popular breakfast food can actually do a lot for your health.
One Major Side Effect of Eating Overnight Oats

Surprising Side Effects of Drinking Green Tea

Here's what the latest research has uncovered.
Surprising Side Effects of Drinking Green Tea

The Unhealthiest Way to Prepare Oatmeal

Just because oatmeal is healthy doesn't mean that all oatmeal is healthy.
The Unhealthiest Way to Prepare Oatmeal

We Discovered The Easiest Hack for Making Pizza

Making homemade pizza just got so much easier!
We Discovered The Easiest Hack for Making Pizza

This Is the Soda You Should Never Drink

We never recommend drinking any type of soda, but there is one you really want to steer clear of, no matter what.
This Is the Soda You Should Never Drink

One Major Side Effect of Eating Eggs

Eggs are a lot healthier than you think—here's why.
One Major Side Effect of Eating Eggs

Why You're Gaining Weight on a Low Carb Diet

Here's the one thing you've probably never thought about.
Why You're Gaining Weight on a Low Carb Diet

What Happens When You Eat Seeds

There are so many kinds, why not try them all and reap more health benefits?
What Happens When You Eat Seeds

Surprising Side Effects Carbs Have On Your Waistline

The much-maligned food group may not be as bad for your waistline as you think.
Surprising Side Effects Carbs Have On Your Waistline

Spending $5 On This Provides Instant Happiness

Why generosity is powerfully linked to happiness in your brain.
Spending $5 On This Provides Instant Happiness

This Is the Easiest Coffee Hack

You'll never go back to your old ways again.
This Is the Easiest Coffee Hack

#1 Reason You Shouldn’t Eat Microwave Popcorn

Popcorn is an inherently healthy food, but the method in which you prepare it matters.
#1 Reason You Shouldn’t Eat Microwave Popcorn

Side Effects Tea Has On Your Immunity

Is tea really that healthy for you? We turn to the research.
Side Effects Tea Has On Your Immunity

Celebs' Diet Secrets to Looking Forever Young

Take these tidbits as the closest you'll get to uncovering the fountain of youth!
Celebs' Diet Secrets to Looking Forever Young