12 People Who Should Never Drink Coffee

Coffee is widely known for magically increasing focus and energy, but that's not the case for all.
12 People Who Should Never Drink Coffee

Is Sourdough Actually Healthier Than Regular Bread?

Does the unique fermentation process needed to make sourdough offer any health benefits?
Is Sourdough Actually Healthier Than Regular Bread?

Mediterranean Diet May Be More Beneficial to MS Patients

Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
Mediterranean Diet May Be More Beneficial to MS Patients

Easy Recipe Swaps To Make Your Holiday Baking Healthier

With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!
Easy Recipe Swaps To Make Your Holiday Baking Healthier

6 Sweet Things You Can Still Eat on a Keto Diet

Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.
6 Sweet Things You Can Still Eat on a Keto Diet

Should You Track Your Calories? A Dietitian Weighs In

There are both pros and cons, and not everyone should do it.
Should You Track Your Calories? A Dietitian Weighs In

The Best Superfoods That Support Liver Health

Your liver is a big organ, more important than you might imagine, so take care of it by eating right.
The Best Superfoods That Support Liver Health

Dietitians Explain Your Sugar Addiction

Does sugar addiction really exist? These dietitians give their insight on this controversial topic.
Dietitians Explain Your Sugar Addiction

6 Secrets You Never Knew About Zero-Calorie Sweeteners

Using zero-calorie sweeteners, like stevia, is an easy way to cut back on added sugar.
6 Secrets You Never Knew About Zero-Calorie Sweeteners

Can Eggs Improve Cognitive Function?

The potential benefits of eating eggs might include supporting brain function, a recent study suggests.
Can Eggs Improve Cognitive Function?

Nutritionist-Approved Holiday Recipe Ingredient Swaps

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.
Nutritionist-Approved Holiday Recipe Ingredient Swaps

Sweet! Honey May Improve Blood Sugar & Cholesterol

Eating raw honey may help your cardiometabolic health.
Sweet! Honey May Improve Blood Sugar & Cholesterol

11 High-fiber Keto-friendly Foods

Here's how to make sure you get your daily dose of fiber while also following the keto diet.
11 High-fiber Keto-friendly Foods

Your Low-Carb Diet May Increase Diabetes Risk

Not all low-carb diets are created equal, and research says that quality matters over quantity.
Your Low-Carb Diet May Increase Diabetes Risk

Eating and Drinking Habits That May Cause Dry Skin

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.
Eating and Drinking Habits That May Cause Dry Skin

Dietitian-approved Pantry Foods You Need Too

Eat like a nutrition expert by keeping the building blocks of healthy meals in your pantry.
Dietitian-approved Pantry Foods You Need Too

Does Eating Turkey Really Make You Sleepy?

People say eating turkey makes you tired, but is this fact or fiction? An expert breaks down the truth.
Does Eating Turkey Really Make You Sleepy?

What Is the Sirtfood Diet?

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.
What Is the Sirtfood Diet?

How Many Calories Are in Thanksgiving Dinner?

Count ‘em, but don’t weep—enjoy! Worry about having a salad on Friday.
How Many Calories Are in Thanksgiving Dinner?

Eating Habits To Combat Seasonal Depression

You may not be able to completely avoid SAD, but eating a balanced diet can significantly help.
Eating Habits To Combat Seasonal Depression

5 Bad Eating Habits That May Cause Hair Loss

While even the best diet can't always counter genetics, eating well can support overall hair health.
5 Bad Eating Habits That May Cause Hair Loss

New Study Reveals Dangerous Side Effects of Intermittent Fasting

Researchers recently discovered that intermittent fasting was associated with disordered eating behaviors.
New Study Reveals Dangerous Side Effects of Intermittent Fasting

10 Best Superfoods To Alleviate Joint Pain

Ease the aches in your hands, knees, and more with a healthy plate of relief.
10 Best Superfoods To Alleviate Joint Pain

Eating More Protein May Reduce Obesity Risk, New Study Finds

Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
Eating More Protein May Reduce Obesity Risk, New Study Finds

Move Over Quinoa, There’s a New Grain in Town

Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.
Move Over Quinoa, There’s a New Grain in Town

The Best Holiday Items Returning to Costco Now

Head to your local Costco warehouse to see if you can get your hands on these treats.
The Best Holiday Items Returning to Costco Now

5 Health-Boosting Herbs You Can Grow in Your Kitchen

Fresh produce picked from your windowsill packs powerful nutrients.
5 Health-Boosting Herbs You Can Grow in Your Kitchen

Immune-Supporting Snacks Your Kids Need To Try

These healthy treats provide your child with immune-boosting nutrients.
Immune-Supporting Snacks Your Kids Need To Try

7 Best Airplane Snacks, Says Dietitians

These healthy foods are quick, cheap, and easy to pack in your carry-on.
7 Best Airplane Snacks, Says Dietitians

Classic Holiday Dishes That Shouldn't Make a Comeback

Some Thanksgiving dishes are better off left in the dust.
Classic Holiday Dishes That Shouldn't Make a Comeback