Effects of Drinking Alcohol You Can't Ignore

Before you hit happy hour, consider these potential drinking symptoms.
Effects of Drinking Alcohol You Can't Ignore

Foods People Eat at the Beach—But Shouldn't!

Some of your go-to beach foods could be sabotaging your sunny day by the ocean.

Is Drinking Wine Actually Good For Your Health?

Wine may have some health benefits, but it's important to know it's not a magic elixir.
Is Drinking Wine Actually Good For Your Health?

7 Carbs Causing Chaos on Your Blood Sugar

Whether you are diabetic or not, these carbs are no good for the body's blood sugar on their own.
7 Carbs Causing Chaos on Your Blood Sugar

The #1 Best Fish To Eat for Your Heart

This nutrient-dense protein is full of heart-healthy benefits!
The #1 Best Fish To Eat for Your Heart

4 Surprising Effects of Chewing Gum

It’s for more than just blowing bubbles.
4 Surprising Effects of Chewing Gum

Worst Frozen Burgers to Stay Away From

It’s OK to be choosy when it comes to frozen patties.
Worst Frozen Burgers to Stay Away From

Eating Habits Increasing Your Cholesterol

Yes, crash dieting may be the culprit.
Eating Habits Increasing Your Cholesterol

The #1 Best Supplement for Women Over 50

They'll help you get the nutrients you need as you age.
The #1 Best Supplement for Women Over 50

Best Foods To Reduce Inflammation as You Age

Incorporate these foods into your diet for a long, healthy life.
Best Foods To Reduce Inflammation as You Age

The #1 Supplement for Depression

It may be time to talk to your doctor about starting it.
The #1 Supplement for Depression

The #1 Best Diet To Lower Breast Cancer Risk

This diet is more inviting than ever.
The #1 Best Diet To Lower Breast Cancer Risk

#1 Best Breakfast Habit for Diabetes

Enjoy your favorite bowl of oats.
#1 Best Breakfast Habit for Diabetes

Dangerous Side Effects of a Restrictive Diet

There truly are no benefits.
Dangerous Side Effects of a Restrictive Diet

The #1 Worst Food for Your Metabolism

Stay away from processed foods to keep your body burning calories.
The #1 Worst Food for Your Metabolism

The #1 Food You Shouldn't Bring to a Barbecue

If you bring this dish to your next summer gathering, don't be surprise when no one wants seconds.
The #1 Food You Shouldn't Bring to a Barbecue

Fruits & Vegetables To Prevent Weight Gain

You're going to want to eat a handful of these each day.
Fruits & Vegetables To Prevent Weight Gain

Best Breakfast Habits for High Blood Pressure

Eating fresh fruits and other whole foods is your dietary prescription for beating hypertension.
Best Breakfast Habits for High Blood Pressure

Side Effect of Taking Medication With Coffee

Coffee provides a range of health benefits, but doctors say there's a key caution if you take medicine.
Side Effect of Taking Medication With Coffee

4 Surprising Effects of Eating Egg Yolks

We’ve cracked the case on eating egg yolks.
4 Surprising Effects of Eating Egg Yolks

14 Side Effects of Drinking Coffee Every Day

Drinking a cup of java every day can have both positive and negative effects.
14 Side Effects of Drinking Coffee Every Day

Drinks You Should Never Drink After 40

Ring in your 40th birthday with a glass of anything but these metabolism-slowing gut-busters.
Drinks You Should Never Drink After 40

The #1 Best Cheese for Strong Bones

This popular cheese is worth keeping in your pantry.
The #1 Best Cheese for Strong Bones

5 People Who Need To Lower Their Sugar Intake

Your health may benefit from limiting your added sugar.
5 People Who Need To Lower Their Sugar Intake

7 Eating Habits To Feel Younger After 50

Age is just a number.
7 Eating Habits To Feel Younger After 50

The #1 Best Protein To Eat Every Day

It's the perfect addition to any meal throughout the day.
The #1 Best Protein To Eat Every Day

The #1 Worst Cheese for Your Heart

Your heart says yes, but your health says no.
The #1 Worst Cheese for Your Heart

5 Worst Quality Breads to Avoid

There are healthy bread types out there. You just have to know what you're looking for!
5 Worst Quality Breads to Avoid

The #1 Best Fruit To Lower Blood Sugar

Throw them in your yogurt or eat them on their own.
The #1 Best Fruit To Lower Blood Sugar

5 Eating Habits That Are Aging You Faster

If you want to take steps to fight father time, ditch these eating habits.
5 Eating Habits That Are Aging You Faster