Healthy Eating - Page 44

You can lose weight while still enjoying your favorite treats.

Just because you cooked dinner at home doesn't automatically make it healthy.

America might run on it—but should you?

Eat this versatile veggie to help your health.

Use these simple strategies to reduce your risk of many common chronic diseases.

It may be best to leave these outdated diets in the past.

Your favorite menu item may have one of these hidden chemicals that's been linked to health risks.

Maybe not every veggie is good for you in some cases.

Because dairy sensitivity is more common than you might think.

Cutting out this refined carb can have some drastic consequences.

Maybe melatonin didn’t do you justice, good thing there are other options out there!

It's time to treat yourself.

Making these breakfast mistakes may make you look older and live shorter.

You're going to want to drop that hot dog...

These outdated nutrition guidelines should be taken with a grain of salt

The classic childhood jingle wasn't a joke.

These taste great after a little sizzle!

Ensure you're getting enough of this vitamin.

Healthy snacking is possible when you learn from the world's Blue Zones.

Eat these foods to boost your health as you age.

You might want to think twice before ordering the benedict.

These fuzzy fruits pack a host of benefits.

These are the foods you're going to want to avoid, as they have been scientifically proven to be carcinogenic and hazardous to your health.

These nutrients could help get your skin the hydration it needs.

Keep your joints feeling young by ditching these patterns.

Celebrate Men's Health Month with these simple changes.

For when you've got a bone to pick with your body.

Grab a bowl of oats or some whole grain toast.

Eat your way to better longevity.

This iconic star hasn't eaten meat in years.