The Worst Cheeses for Cholesterol

In order to lower your cholesterol, it might be time to stay away from this beloved food.
The Worst Cheeses for Cholesterol

The #1 Best Food That Lowers Your Risk of a Fatty Liver

Add these to your diet.
The #1 Best Food That Lowers Your Risk of a Fatty Liver

Eating Habits That Slow Metabolism After 50

For when you want to slow down the aging process, but not the metabolism.
Eating Habits That Slow Metabolism After 50

The #1 Best Supplement to Lower Cholesterol

If you have high cholesterol, ask your healthcare practitioner about this supplement.
The #1 Best Supplement to Lower Cholesterol

Surprising Effects of Eating Blackberries

Blackberries have a range of health benefits, as this fruit is chock-full of important nutrients.
Surprising Effects of Eating Blackberries

The #1 Best Food to Lower Blood Pressure

Eating this food can help your heart.
The #1 Best Food to Lower Blood Pressure

Eating Habit The Oldest Male Runner Follows

I can’t even run a mile in my twenties without struggling...
Eating Habit The Oldest Male Runner Follows

14 Healthy, Guilt-Free Cake Recipes

We rounded up the best healthy cake recipes, so you can have your cake and eat it too.
14 Healthy, Guilt-Free Cake Recipes

The #1 Best Breakfast Habit of the World’s Longest Living People

Don't skip breakfast, no matter how busy you may be.
The #1 Best Breakfast Habit of the World’s Longest Living People

My Results of Keeping a Food Journal

What I lost in pounds I gained in frustration.
My Results of Keeping a Food Journal

6 Vegetables You Should Be Eating Every Day

These vegetables pack a punch for your health.
6 Vegetables You Should Be Eating Every Day

The #1 Worst Vending Machine Snack to Buy

Don't use your dollar on this.
The #1 Worst Vending Machine Snack to Buy

#1 Eating Habit to Lower Disease Risk

It's more than just adding fruits and veggies to your diet
#1 Eating Habit to Lower Disease Risk

Best Nut To Feel Stronger While Exercising

A bowl of these nuts may have the potential to boost your endurance and physical performance.
Best Nut To Feel Stronger While Exercising

The Verdict on the Worst Sodas You Can Drink

While none of them are good for you, these are the worst of the bunch.
The Verdict on the Worst Sodas You Can Drink

Side Effects of Giving Up Beer, Says Science

Less bloating and better sleep? We can all drink to that!
Side Effects of Giving Up Beer, Says Science

The #1 Best Breakfast Habit for Your Heart

Adding this to your diet can help protect your heart.
The #1 Best Breakfast Habit for Your Heart

The #1 Worst Eating Habit Increasing Your Risk of Cancer

Does your diet include enough of this vitamin?
The #1 Worst Eating Habit Increasing Your Risk of Cancer

The #1 Worst Supplement For Exercise

You may think this supplement supports performance, but research shows that's not the case.
The #1 Worst Supplement For Exercise

Easy Weeknight Dinner Recipes for Weight Loss

Perfect for when you're too busy (or too tired) to cook.
Easy Weeknight Dinner Recipes for Weight Loss

Surprising Side Effects of Giving Up Bananas

Ditching these healthy fruits from your diet could have major effects on your health.
Surprising Side Effects of Giving Up Bananas

The Worst Nutrition Tips

Don't believe everything you hear! Nutrition experts share the worst advice they heard this year.
The Worst Nutrition Tips

This Coffee Habit Can Increase Lifespan Up To 30%, New Study Finds

This trick is really easy.
This Coffee Habit Can Increase Lifespan Up To 30%, New Study Finds

5 Eating Habits To Avoid After You Exercise

When it comes to your eating habits after exercise, there are several guidelines to keep in mind.
5 Eating Habits To Avoid After You Exercise

The #1 Worst Eating Habit for Arthritis Symptoms

Be careful not to load up on the sweets.
The #1 Worst Eating Habit for Arthritis Symptoms

These Are the Warning Signs You're Drinking Too Much Beer

Think you're slinging back too many ales? Here's how to know if you are.
These Are the Warning Signs You're Drinking Too Much Beer

This Will Reduce Your Risk Of Food Poisoning By 99%

This simple step could eliminate your infection risk.
This Will Reduce Your Risk Of Food Poisoning By 99%

5 Best Types of Rice for Belly Fat Loss

The right carb can help you meet your weight loss goals.
5 Best Types of Rice for Belly Fat Loss

4 Popular Diets That Don't Actually Work

Next time you need a weight loss plan, stay away from these diets
4 Popular Diets That Don't Actually Work

5 Best Vegetables to Lower Cholesterol

The more fiber, the better!
5 Best Vegetables to Lower Cholesterol