Healthy Eating - Page 51

Vitamin D is a popular supplement to take whatever your age, but here's specifically what you'll experience if you take it when you're over 50.

Breakfast may be more important than you think.

There's still much to learn about cognitive health.

This fruit could help relieve your digestive troubles.

Just because it's baked, doesn't mean these treats are friendly to your waistline.

In moderation, butter may not be all that harmful to you.

Change up the foods you eat.

You may know about pre- and probiotics, but how about these?

Add in a dash of this diet to help with your high blood pressure.

She definitely has a sweet tooth.

Think twice before ordering this meal.

You may want to limit your intake of this ingredient.

Breakfast isn’t the only important meal of the day.

She won't say no to pizza.

You may want to think twice before grabbing your favorite dried fruit.

Medication-free ways to reduce your risk of heart disease.

Don’t neglect the most important meal of the day.

Why does oatmeal improve cholesterol, and how does it work?

Adding this vitamin to your regimen could be doing your joints a favor.

Keep them on the shelves...and maybe choose something else.

Dietitians say you’ll want to ditch these for a long and healthy life.

It's not just good for your eyes.

The Western diet is packed with sugar, but what does that mean for eating sweet, antioxidant-rich fruits?

One kind of milk might be making your brain age.

Some fresh air might just do the trick.

Make these changes for more sustainable weight loss.

What you eat can play a role in your stress levels.

Everything you need to know about the syrupy-sweet soft drink.

These foods protect the brain from stress.

Try these sneaky tricks to getting more veggies in your diet!