Incredible Effects of Eating Kiwi Every Day

This underrated fruit can do wonders for your health.
Incredible Effects of Eating Kiwi Every Day

5 Best Fruits to Help Lower Cholesterol

Stock up on these fruits for better cholesterol numbers.
5 Best Fruits to Help Lower Cholesterol

Eating Habits to Avoid for Dementia

Keep your brain sharp with these eating tips.
Eating Habits to Avoid for Dementia

Best Eating Habits If You’re Over 60

Make 60 the new 40 with these key eating habits.
Best Eating Habits If You’re Over 60

One Major Effect Oatmeal Has On Your Heart

Those little oats pack a big nutritional punch.
One Major Effect Oatmeal Has On Your Heart

#1 Best Eating Habit for Fertility

A nutritious diet has been linked to potential positive fertility outcomes.
#1 Best Eating Habit for Fertility

Best Eating Habits to Prevent Clogged Arteries

Open your heart and mind to trying these nutrition tips.
Best Eating Habits to Prevent Clogged Arteries

5 Best Eating Habits for Stronger Muscles

These eating habits are a major flex!
5 Best Eating Habits for Stronger Muscles

Worst Bread to Eat for High Blood Sugar

Thankfully, there's more than one type of bread we can eat instead
Worst Bread to Eat for High Blood Sugar

Be Careful With These Supplements, FDA Warns

The agency is cracking down on these products that could cause negative side effects.
Be Careful With These Supplements, FDA Warns

Surprising Side Effects of Too Much Fiber

You need fiber for many health-related things, but eating too much can cause a lot of discomfort.
Surprising Side Effects of Too Much Fiber

World’s Oldest Friends Ate This Food Every Day

There’s no stronger bond than friends who love food.
World’s Oldest Friends Ate This Food Every Day

The #1 Best Supplement to Keep Your Eyes Sharp

Taking this on a regular basis can help you have healthy eyes as you age!
The #1 Best Supplement to Keep Your Eyes Sharp

The Best Food to Give You Energy

This food will provide you with fruitful benefits.
The Best Food to Give You Energy

Eating Habits That Speed Up Belly Fat Loss In Your 50s

It may become more difficult with age, but it doesn't mean it has to be impossible.
Eating Habits That Speed Up Belly Fat Loss In Your 50s

Effects of Reducing Your Sodium Intake

Don’t be salty about cutting your sodium intake
Effects of Reducing Your Sodium Intake

The #1 Breakfast to Keep Your Bones from Aging

You don't have to drink a glass of milk to get a good dose of calcium.
The #1 Breakfast to Keep Your Bones from Aging

The World’s Oldest Person Loved These Foods

Tanaka was a big fan of these sweet foods.
The World’s Oldest Person Loved These Foods

The #1 Best Supplement for Aging Bones

An expert recommends taking this for stronger bones.
The #1 Best Supplement for Aging Bones

The #1 Best Vegetable for Heart Disease

Vegetables are always important, but this one in particular can do wonders for your heart.
The #1 Best Vegetable for Heart Disease

5 Best Breakfast Habits for Dementia

Make a practice of eating this way at the start of your day for body and mind.
5 Best Breakfast Habits for Dementia

Surprising Effects of Eating Cinnamon

Use this popular spice regularly to benefit your body’s health.
Surprising Effects of Eating Cinnamon

Turns Out, Chips Are Worse Than We Thought

Watch out for this salty side next time you want a snack.
Turns Out, Chips Are Worse Than We Thought

5 Eating Habits from the World’s Longest Living People

To live to be 100, you have to eat right. Here's how.
5 Eating Habits from the World’s Longest Living People

Secret Side Effects of Eating Ginger

This popular root lives up to the hype—but you may also experience some other lesser-know effects when eating it.
Secret Side Effects of Eating Ginger

Want a Lean Body For Good? Eat These 8 Foods

Each packed with special superpowers for building muscle and staving off hunger!
Want a Lean Body For Good? Eat These 8 Foods

What Your Coffee Order Says About Your Personality

A new survey reveals that your go-to coffee order can say a whole lot about you!
What Your Coffee Order Says About Your Personality

Side Effects Salmon Has On Your Immune System

We breakdown the key vitamins, minerals, and fatty acids that support immune function.
Side Effects Salmon Has On Your Immune System

5 Best Supplements for Dementia

Sometimes we can't get all of our necessary nutrients from food, so taking these can help.
5 Best Supplements for Dementia

Best Breakfast Habits to Lower Inflammation

These simple morning moves can ward off many chronic diseases.
Best Breakfast Habits to Lower Inflammation