Healthy Eating - Page 57

Oats are already healthy, but you can make them even healthier with these nutrient-dense toppings.

Break these patterns to live a healthier life.

Ice cream is the ultimate comfort food, but what happens when you eat the entire pint?

The chemical additive is currently being banned throughout Europe, but not in the U.S. Here's what you need to know.

The expected and unexpected consequences of having too much bad cholesterol.

Centenarians often avoid or significantly limit the consumption of these foods.

Detoxify your lymphatic system to support immune and circulatory health with the help of these foods.

The tips in these viral videos could do you real harm, say experts.

Consistency can go a long way.

Your diet could be keeping you young, or it could be aging you prematurely.

Skip these nine common consumption mistakes and you’ll sleep sounder and feel better in the morning.

Keep your muscles in tip-top shape.

These protein-packed legumes offer a long list of health benefits for virtually every part of your body.

The way you choose to spend your mornings can have a negative impact on the length of your life.

As you wind down for the night, the battle of the bulge isn't over just yet...

Many people enjoy carb-heavy breakfasts, but here's what to do instead if you want to lose weight.

While there’s no magic pill for arthritis, steering clear of these habits can help.

When it comes to meal prep, you may want to switch it up sometimes—your heart will thank you.

Making these adjustments to your day can help slow the aging process significantly.

You may want to add this to your regular diet.

Fight hypertension by incorporating these healthy fats into your diet.

This veggie packs a powerful punch!

Finding the best one for you can be a challenge. Here's a good place to start.

This doctor suggests that you stay away from the packaged food and opt for something fresh.

Protect your ticker with a bowl of these delicious berries.

I changed my diet for three weeks. Here's what happened.

That breakfast bowl really can do a lot for your body!

Keep your bones healthy with the help of these expert-recommended pills.

Keep these in mind next time you reach for a snack.

Sing "Hello" to the star's daily diet.