Major Side Effect of Eating Mushrooms
Another reason to love this versatile veggie!
What Happens to Your Body When You Eat Figs
This little fruit can do wonders for your body's health.
The #1 Worst Eating Habit for Your Heart
According to a new study, this type of diet can harm your heart.
The Best Oatmeal Recipes to Lower Inflammation
Pile on the yummiest, healthiest ingredients to make your oatmeal bowl even better.
The #1 Best Eating Habit to Prevent Diabetes
You may want to skip the spare ribs.
Secret Side Effects of Eating Mango, Says Dietitian
An RD exposes little-known consequences you can experience from this beloved tropical fruit.
This Vitamin May Protect Your Brain From Aging
This vitamin may protect against dementia and Alzheimer's.
This Can Reduce Your Risk of Heart Disease
Too much salt is wreaking havoc on our health. Here's a possible solution.
15 Snacks Nutritionists Eat Daily
If the pros are eating them, you know they have to be good.
Foods With More Vitamin C Than an Orange
Think the orange is the queen of all vitamin C foods? Think again!
Snacking Habits That Can Jumpstart Weight Loss
Yes, you can snack and lose weight!
The Most Popular Easter Food in Every State
From Peeps to hard-boiled eggs, here's what every state is searching for at Eastertime.
People Who Shouldn't Drink Wine, Experts Say
If these sound familiar, even a single glass of wine could be a risky proposition.
Best Breakfast Combo For High Blood Pressure
This quick and easy breakfast is jam-packed with nutrients.
#1 Vegetable Eaten by the Longest Living People
This superfood packs a punch in all of its varieties.
Surprising Side Effects of Too Much Protein
Too much protein can actually cause problems.
5 American Foods That Are Made Healthier in Europe
These ingredient lists differ between the U.S. and the U.K.
Giada's Exact Breakfast, Lunch, and Dinner
Get a glimpse at what the superstar chef typically eats in a day.
Best Food to Help Social Anxiety
Mental health and body health approved!
One Major Effect Oatmeal Has On Cholesterol
Getting enough fiber in your diet is key, and you can do so with a hearty bowl of oats.
The #1 Worst Breakfast Habit for Dementia
It can be easy to get too busy in the mornings to eat, but new research says you may want to think again.
Secret Side Effects of Eating Oranges
These tasty fruits can benefit your health from head to toe.
6 Eating Habits to Avoid After 30
They took time to develop, so take your time breaking them.
The #1 Best Bread to Eat to Lower Blood Sugar
You don't have to give up this delicious treat.
The Longest Living People Have This Low Disease Risk
Some people call this island "the place where people forget to die."
Treat the World’s Oldest Woman Ate Every Day
If you have a sweet tooth, you’re going to want to listen up.
What Are Artificial Flavors?
Our dietitian points to one particular additive you should eliminate from your diet.
Eating Habits to Avoid That Speed Up Bone Loss
Keep your bones strong as you age.
The #1 Best Supplement to Lower Blood Sugar
It can assist with managing blood glucose levels.
Effects of Not Taking Vitamin D Supplements
If you want to improve your whole body health, you may want to add this supplement to your daily routine.
