Healthy Eating - Page 62

Satisfying a sweet tooth is a powerful learned habit that takes training to overcome.

This oil is common in many of your favorite foods, but studies show it may be bad for your heart.

Keep your head in the game with a brain-boosting diet.

This is what happens to your body when you have your nightly square of chocolate.

Make sure you get enough healthy fats, fiber, and antioxidants from the food you eat.

Three registered dietitians warn about the potential setbacks that can occur after one day of overindulging.

If you're craving sugar, it doesn't always mean that your body actually wants more of it.

Research has found "significantly higher levels" of some nutrients, when compared to traditional brands.

Stock up on these items to help you with your health goals.

You might want to take a tip from Popeye and eat some spinach.

Best of all, it's a top way to add more flavor to your meals.

One of these a day will help keep your brain sharp.

Need some dinner inspiration? Check out the pros go-to's.

Your brain will thank you for these easy nutrient boosts.

Order this next time you're in need of some quick, healthy takeout!

If you have a family history of heart disease, there are some dietary choices you can make to lower your own risk.

Research proves that what you eat daily is one of the most significant factors in healthy living.

This fermented food is often overlooked, but this doctor says you may want to add it to your cart.

These centenarians practice daily rituals that we can learn from in order to live longer, healthier lives.

Even for non-prescriptions, following the instructions precisely is essential to feeling better.

A glass of water might tell you if you've got a serious health issue.

But it's still safe to eat if it happens!

Changing these daily food habits will make a lasting impact on your health.

If you've been diagnosed with heart disease, adding this supplement to your diet may be beneficial.

A reality show on Netflix brought this diet into the spotlight, but experts say stay away.

Strengthen your heart when your body needs to the most by ditching these unhealthy habits.

Change your diet and you’ll likely improve two key risk factors for developing insulin resistance.

What's around your food may be just as important as what's in it.

The sunshine vitamin may kickstart your body’s natural defense system.

This popular flavor enhancer may not be as unhealthy as we thought.