Healthy Eating - Page 63

This versatile ingredient can protect your blood sugar levels.

Experts share their best nutrition and exercise tips for getting over a COVID infection.

The long-term effects of this popular sleep aid are widely unknown.

Reduce your risk of heart attack and stroke by limiting the Salty Six.

Eat your way to better cholesterol health with breakfast, lunch, and dinner.

If your bones aren't getting all the nutrients they need, this supplement could help.

This food can greatly reduce painful swelling and inflammation.

These eats may help boost your mood during these dark months.

You may just want to pour yourself a glass of orange juice.

Buon appetito—in moderation.

Whether you're looking to lose weight or cut carbs for other health perks, these simple swaps are key!

This food seems to be the antithesis of what dieting culture tells you to eat.

These popular supplements show even more promising effects for your long-term health.

The National Advertising Division recommended that this social media-famous supplement brand stop making these health claims.

Figuring out what’s best to avoid eating takes detective work.

Get your cholesterol levels under control with the help of these quick, simple recipes.

There are some foods that are best consumed cooked.

Here’s the final word on what to eat—and what not to eat—for a healthy microbiome.

Quality oatmeal has lots of health benefits, but that doesn’t mean you should eat it every day.

We know that spot-reducing belly fat is a myth, but what can you do to help beat the bloat?

This little fruit packs a powerful punch!

These food moves can help you eat smarter every morning.

Start taking this if you want to stay sharp well into your old age.

If you're looking to boost your eye health as you age, this may be a delicious new option.

This one extra nutritional boost can help improve your numbers.

It's fiber-rich and can be jazzed up with healthy fruits!

Protect your heart by ditching these foods.

Recent research links the use of these popular supplements and a higher risk of developing cancer.

Researchers are finding that the common symptom may actually be a result of damage to your taste buds.

This nut is packed with more nutrients than you can imagine!