Healthy Eating - Page 67

You’re not getting enough dietary fiber. Make the morning meal count.

You might want to consider skipping that glass of soda.

The key is eating enough foods that are high in healthy fats and protein to keep you full.

Certain items taste better—and are actually healthier for you—when they're stored at room temperature.

Research shows sipping on this beverage can negatively impact your health.

These simple tips can help you make lasting changes to your health.

There are still plenty of delicious options!

Shed extra belly weight and improve your overall health by skipping these mistakes.

Slim down quickly with this easy formula!

Eat clean to get lean. And don’t wait ‘till you turn 50 to start!

Although it's one of the healthiest breakfasts to have, it can quickly become unhealthy.

These common habits could be putting your heart in harm's way.

You can make this simple, delicious soup while also sticking to your health goals.

Prevent diabetes and manage your blood sugar with these simple strategies.

These common habits aren't doing your body any favors.

Not to worry-you probably won't have to give up your favorite coffee any time soon.

While no one particular food can speed up weight loss, these smoothie combos can start your day with a boost.

IBS can be an uncomfortable issue, but researchers now believe they've identified a diet that can help.

Soothe your cravings with something satisfying and slimming.

The guide to the perfect gift for the cooking enthusiasts in your life.

Jumpstart your day and your weight loss with these simple breakfast hacks.

Know when you’re low on the key nutrients of health and youth.

This popular food could be wreaking havoc on your health, according to an expert.

If you're eager to slim down, it's time to ditch these morning meal habits now.

Strengthen your infection defenses and there may be no flu for you.

If your cholesterol levels are out of whack, you need to change these eating habits.

As you get older, avoid these habits to keep your cholesterol levels in check.

Pecans can benefit your heart health in many ways, including your cholesterol levels.

These nutrient-dense foods thrive in cold weather—and they posses powerful nutrients to boost your health.

This type of breakfast has been scientifically proven to keep you slim.